An analysis of social media posts shows that people’s words start showing signs of emotional distress three months before a breakup, lasting around six months afterwards. #EverydayPsych Learn more: https://ow.ly/3WW150SqZuA
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Feeling lonely? Let’s talk about it. 💜 Many of us can feel lonely when we’re scrolling on social media. But there are things you can do to help. Loneliness. It’s a part of life. Let’s talk about it. Learn more⬇️ https://lnkd.in/dcC5Y7Qz #EveryMindMatters
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Negative self-talk and comparing ourselves to others often go hand-in-hand, creating a cycle that can damage our self-esteem. When we see others' highlight reels on social media, it’s easy to feel like we don’t measure up, triggering self-critical thoughts. Conversely, low self-esteem from negative self-talk can make us more prone to comparisons. Break free by cultivating self-awareness, challenging negative thoughts, and limiting social media exposure. Everyone's journey is unique, and your value isn't measured by others' achievements. #NegativeSelfTalk #SelfAwareness #PersonalGrowth
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Negative self-talk and comparing ourselves to others often go hand-in-hand, creating a cycle that can damage our self-esteem. When we see others' highlight reels on social media, it’s easy to feel like we don’t measure up, triggering self-critical thoughts. Conversely, low self-esteem from negative self-talk can make us more prone to comparisons. Break free by cultivating self-awareness, challenging negative thoughts, and limiting social media exposure. Everyone's journey is unique, and your value isn't measured by others' achievements. #NegativeSelfTalk #SelfAwareness #PersonalGrowth
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Just as the internet is a great source of information, it can also be a place that can cause significant harm. In this article, we will look at why social media makes some people unhappy and what you can do if you find yourself in this situation. We will explore how to manage your time better on social media platforms, how to avoid comparing yourself with others, and how to focus on activities that bring you joy instead of scrolling mindlessly. https://lnkd.in/divEAgam #LMSL #happinesssciencelabs #HappinessScience #happiness #insightsmagazine
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Feeling lonely? Let’s talk about it. Many of us can feel lonely when we’re scrolling on social media. But there are things you can do to help. Loneliness. It’s a part of life. Let’s talk about it. Learn more: https://buff.ly/4a17w5m #EveryMindMatters
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Hypnotherapist | Counsellor | Coach | LGBT+ affirmative | Trainer | Author | Speaker | Warwick District and Town Councillor | Multi-award winner | Chair of Warwickshire Pride
DAILY SELF-CARE TIP Get rid of distractions. Set time limits on your phone, have set times when emails can be received or a set time when you reply to them, switch off social media, and consider what else you could do.
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Feeling lonely? Let’s talk about it. Many of us can feel lonely when we’re scrolling on social media. But there are things you can do to help. Loneliness. It’s a part of life. Let’s talk about it. Learn more⬇️ https://orlo.uk/Z1lYR #EveryMindMatters
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Chief Executive, Author, Therapeutic Educational Consultant and Business Owner at Educational Planning and Counseling Serivces
Everyone is happier than you on social media. This is the trend in social media. Does this seem inaccurate in real life? We are investigating this growing trend today. Everyone appears to be happier and yet the rate of depression, and social isolation is skyrocketing. This is a new normal today.
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How Sharing My Truth on Social Media Helped Me Overcome Shame Discover how being honest on social media helped me let go of shame and connect with others. Hear about the negative comments I've received and how I deal with them. Learn how my experiences provide credibility to help you navigate your own challenges. #OvercomingShame #AuthenticityMatters #SocialMediaCommunity #PositiveConnections #EmbraceYourTruth #DealingwithNegativity #BuildingCredibility #PersonalGrowth #HonestyOnSocialMedia #NavigatingChallenges
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The Truth About Social Media: Building a Real, Happy Life Discover the reality behind social media and how it can distort our perception. Learn why imitating others may not bring true happiness and why it's essential to focus on building a genuine life. Stay informed and empowered to create your own path. #RealityofSocialMedia #BuildingaHappyLife #AuthenticityMatters #FindingYourOwnPath #SocialMediaImpact #PerceptionVsReality #TrueHappiness #LivingAuthentically #CreatingYourLife #PositiveMindset https://lnkd.in/eZz7UszG
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