Steven Vaughan-Nichols’ Post

Make a TO-DO list for tomorrow before you go to sleep today. Prioritise 3 things in that list that must be done at any cost and do them in the first 6 hours of the day.

Five lessons for a good nights sleep: 1. Silence your mind. 2. Fresh air. 3. Crisp bed linnen. 4. A stiff drink. 5. Sleep with a Swede. www.hastens.se

This is the video about the importance of sleep, how many hours we need to sleep and what sleeplessness brings us if we don't sleep well. I recommend you to watch it.

Are you having trouble getting a good night's sleep? Don't worry anymore! Discover the secrets of peaceful sleep by exploring the wisdom of Vastu Shastra. Learn about the best direction for a restful sleep and experience sweet dreams in the harmonious embrace of ancient principles.

Recently, I have been watching some TedTalk videos on YouTube, and they are really informative, so I thought of sharing some of them with you people. Here's one of them. "Sleep is your superpower," by Matt Walker This video talks about the various effects that less sleep has on our health and how proper sleep can transform your life. We all here are trying to use our time to the maximum, and so often we compromise our sleep schedule for this, thinking that sleep has not that much effect on our health. But after watching this video, I am trying to improve my sleep schedule. Give this video a try; it helped me a lot and might also help you. Link for the video: https://lnkd.in/eV5pcRmG

How To Sleep Fast At Night

It’s time to reclaim naptime and a full night’s sleep. One of the most enjoyable videos on Ted, without a doubt, is 'Sleep is your Superpower,' in which Matthew Walker, PhD, also the author of the great book 'Why We Sleep,' explains the monumental importance of sleep in our lives. Some quick facts: · $411 billion - Estimated financial loss per year due to sleep deprivation in the U.S. · 200% - Increase in the likelihood of heart attack or stroke among adults 45+ who sleep fewer than six hours. · 1.2 million - Estimated number of car accidents caused by sleepiness in the U.S. per year. When you invest in your sleep, the returns—on health, work, and wellbeing—are bountiful. Ready to feel the impact on your life? Watch Matthew’s talk here to learn more: #RestRevolution #Sleep #Ostrichpillow

How'd you sleep last night?? 😴 If you're like me, you didn't get enough. In fact, if you're like 1/3 of American adults, this was probably the case. Why is this so? How come it is so normalized? More importantly, what is it doing to us, physically, mentally, and beyond? Well, turns out, it has a much more harmful effect than just feeling a little groggy the next day. And no, just chugging loads of caffeine and catching up on the weekend don't make up for it - trust me I've tested that theory the past 4 years. In his short TedTalk, sleep scientist Matt Walker uses a healthy dose of humor and seriousness, to open our eyes to the lifegiving impact of a consistent good night's rest. Sleep majorly impacts your: - Learning - Memory - Immune System - Memory - Even genetic code! "Sleep unfortunately is not an optional lifestyle luxury, it is a nonnegotiable biological necessity." Are we treating it as such? What are your thoughts on this topic, and how can we seek to prioritize sleep to improve our overall lives and wellbeing? #wellness #lifestyle #sleepisyoursuperpower

It's the weekend. This is the perfect time to get some sleep. We should always try to get enough sleep, but, life is life and that isn't always possible. Studies have shown that sleep is very important to our overall health and well-being. Listen to William Shakespeare!! “𝘚𝘭𝘦𝘦𝘱 𝘵𝘩𝘢𝘵 𝘬𝘯𝘪𝘵𝘴 𝘶𝘱 𝘵𝘩𝘦 𝘳𝘢𝘷𝘦𝘭𝘦𝘥 𝘴𝘭𝘦𝘢𝘷𝘦 𝘰𝘧 𝘤𝘢𝘳𝘦, 𝘛𝘩𝘦 𝘥𝘦𝘢𝘵𝘩 𝘰𝘧 𝘦𝘢𝘤𝘩 𝘥𝘢𝘺'𝘴 𝘭𝘪𝘧𝘦, 𝘴𝘰𝘳𝘦 𝘭𝘢𝘣𝘰𝘳'𝘴 𝘣𝘢𝘵𝘩, 𝘉𝘢𝘭𝘮 𝘰𝘧 𝘩𝘶𝘳𝘵 𝘮𝘪𝘯𝘥𝘴, 𝘨𝘳𝘦𝘢𝘵 𝘯𝘢𝘵𝘶𝘳𝘦'𝘴 𝘴𝘦𝘤𝘰𝘯𝘥 𝘤𝘰𝘶𝘳𝘴𝘦, 𝘊𝘩𝘪𝘦𝘧 𝘯𝘰𝘶𝘳𝘪𝘴𝘩𝘦𝘳 𝘪𝘯 𝘭𝘪𝘧𝘦'𝘴 𝘧𝘦𝘢𝘴𝘵.” ~𝗪𝗶𝗹𝗹𝗶𝗮𝗺 𝗦𝗵𝗮𝗸𝗲𝘀𝗽𝗲𝗮𝗿𝗲, 𝗠𝗮𝗰𝗯𝗲𝘁𝗵 #shakespearequotes #lotusbusinessresources #getyoursleep

Great discussion on the importance of sleep and how it can change (and extend) your life with simple changes. Thanks #JohnGelinne for the tip!