Shani Persson’s Post

🌟 The Power of Sleep: Energize Your Day! 🌟 Ever wonder why some days feel like a breeze while others feel like a drag? The answer often lies in the quality of your sleep. Consistent, restful sleep doesn’t just stop you from feeling groggy—it transforms your entire day. Here’s how: 🛌 Boosts Energy Levels -A good night’s sleep recharges your body’s batteries, giving you more energy to tackle your daily tasks with vigor. 🧠 Enhances Mental Clarity- Sleep helps to clear brain fog, improving your concentration and decision-making skills throughout the day. 🏃 Increases Physical Activity- With more energy and clearer focus, you're more likely to engage in physical activity, further boosting your mood and energy levels. 🔄 Creates a Positive Cycle- Quality sleep leads to higher energy, which increases your activity level, which in turn improves your nighttime sleep quality. Follow for more tips on how to optimize your sleep for better energy and activity levels! Let’s make every day a good day with the power of sleep! 💤✨ #SleepWell#EnergizeYourLife#HealthyLiving#BabySleepTips#ToddlerSleepHelp#NewParentSupport#SleepSolutionsForKids#GentleSleepTraining#ParentingHacks#HealthySleepHabits#InfantSleepCoach#SleepConsultant#ParentSleepHelp#LittleSleepers#SleepThroughTheNight#ChildSleepExpert#SleepRoutineForBabies#TiredMomSupport#SleepyBabySolutions#ParentingTogether#SleepingBaby#NaptimeSuccess#SafeSleeping

Check out this article in Wired magazine about the best Sleep Trackers of 2023: https://lnkd.in/gfw5rFrc 😍I love my Oura Ring!💖 I geek out on all of my sleep data and love checking my sleep score every morning. I have been able to change certain habits and directly see the effects on my deep and REM sleep. For example, eating snacks too close to bed was really affecting my resting heart rate and quality of sleep. So I have a snack cut off time and it has done wonders to my slumber. ❓Do you use a sleep tracker? Tell us about it! ➡️What do you use? ➡️What have you learned about your sleep? ➡️If you do not use a sleep tracker, what are you curious about?

We often treat sleep as a "check the box" health habit. But in reality, quality sleep depends heavily on our behaviors leading up to bedtime. So Nobody Studios created Sleep Glide - tapping 20+ years of sleep science research to provide users personalized insights for optimal nightly rest.⁣ ⁣ By tracking unique biofeedback, Sleep Glide's proprietary algorithm identifies the prime moment just before natural melatonin release. It then guides users to time sleep onset within that sweet spot for significantly improved sleep quality.⁣ ⁣ Optimized shut eye is about way more than just total hours logged. Backed by Dr. Gina Poe's pioneering research, Sleep Glide offers real-time feedback to help users hack their deepest, most restorative sleep possible. The difference between REST and restore.⁣ ⁣ Stay tuned for more exciting updates about Sleep Glide. Sweet dreams await!⁣ ⁣ #SleepGlide #NobodyStudios #NewCo #sleep #QualitySleep

Understanding Sleep Latency: A Key to Better Rest? 💤 Did you know that the time it takes for you to drift off after hitting the pillow is known as "sleep latency"? This often-overlooked aspect of our sleep cycle can reveal a lot about our sleep health and overall well-being. 🔍 **Why It Matters**: Sleep latency isn't just about counting sheep. It can be an indicator of stress levels, the effectiveness of our sleep environment, and our general sleep habits. Too short or too long, it could signal underlying issues. 🛌 **Tips for Improvement**: Establishing a regular sleep routine and creating a restful environment can significantly impact sleep latency. Ever tried a wind-down routine before bed? 🤔 **Curious About Your Sleep Latency?**: Start noting the time you take to fall asleep. You might discover something new about your sleep pattern! 🔄 **Share & Comment**: Have you experienced changes in the time it takes to fall asleep? What strategies have worked for you? Share your thoughts and tips - let's learn from each other's experiences! #SleepHealth #Wellbeing #SleepTips #ShareYourStory

Here’s why deep sleep improves productivity and creativity.

🎬 Series Kickoff - Master Your Sleep, Master Your Performance🌜 📅 Post# 42/Apr/24 🔥 Series 2 - Post 1 - Master Your Sleep, Master Your Performance. Are you ready to harness the power of sleep to supercharge your productivity and overall well-being? If so, I'm thrilled 🎉 to invite you to join me on an exciting journey towards better sleep habits! In our fast-paced world 🌍, the importance of quality sleep cannot be overstated.As working professionals 💼, we understand firsthand the direct correlation between our sleep patterns and our ability to perform at our best. That's why I'm excited to kick off this series dedicated to helping you achieve optimal sleep and, consequently, peak productivity⚡️. Throughout this series, I'll be sharing actionable tips, expert insights, & science-backed strategies to help you transform your sleep habits & unlock your full potential 🚀. By the end of our journey together, you can expect to: 1. Gain a comprehensive understanding of sleep science and its impact on mental, physical, and emotional well-being. 2. Develop a personalized sleep routine, including optimal bedtime, wake-up time, and required sleep duration. 3. Achieve significantly improved sleep consistency. 4. Enhance your ability to identify and address factors affecting sleep quality. 5. Establish daily micro habits like exercise & dietary choices to positively influence sleep. 6. Equip yourself with the knowledge and skills to help others improve their sleep habits. At the heart of this series lies the undeniable connection between sleep and productivity. By prioritizing our sleep health, we can unlock new levels of focus, creativity, and effectiveness in both our professional and personal lives. I'm truly excited to embark on this journey with each and every one of you. So, let's dive in and discover the transformative power of a good night's sleep together! 😴 Stay tuned for more. In the meantime, feel free to share your own sleep challenges or success stories in the comments below. Here's to better sleep and greater productivity ahead!🎯 #Masteringsleep #Sleepscience #HealthyHabits #RSH

Mastering the Art of Sleep: A Comprehensive Guide to Transforming Your Sleep Quality

I have a dark confession to make... When it comes to sleep. I don't really care about sleep. What I really care about is people being better. It's very painful to be: ❌Inconsistent ❌Unproductive ❌Not present with your loved ones ❌Not meeting your potential... What I do care about about is what better sleep gives me and others. 𝗧𝗵𝗲𝗿𝗲 𝗶𝘀 𝗻𝗼 𝘀𝗲𝗹𝗳-𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝘀𝗹𝗲𝗲𝗽. Good sleep creates: ✅Consistency ✅Productivity ✅The ability to be present ✅The chance to be the best version of you. The world would be a much better place even by just improving the average sleep time/quality by 1%. Sleep isn't sexy. But it actually gives us everything we want in our lives. This is why I focus on it. Because it makes people better like nothing else. What do you think? #sleep #productivity #longevity #mentalhealth #selfimprovement #performance   -------------------------------------------------------- 𝘍𝘰𝘭𝘭𝘰𝘸 𝘢𝘯𝘥 𝘱𝘳𝘦𝘴𝘴 🔔 𝘧𝘰𝘳 𝘥𝘢𝘪𝘭𝘺 𝘴𝘭𝘦𝘦𝘱 𝘪𝘯𝘴𝘪𝘨𝘩𝘵𝘴. 𝘐𝘯𝘵𝘦𝘳𝘦𝘴𝘵𝘦𝘥 𝘪𝘯 𝘭𝘰𝘯𝘨𝘦𝘳 𝘧𝘰𝘳𝘮 𝘤𝘰𝘯𝘵𝘦𝘯𝘵? 𝘚𝘪𝘨𝘯 𝘶𝘱 𝘧𝘰𝘳 𝘮𝘺 𝘯𝘦𝘸𝘴𝘭𝘦𝘵𝘵𝘦𝘳.👉 Matt Beedle

This is an Oura ring, which you can use to gamify your sleep performance 📊 By keeping score of your sleep metrics you are able to hold yourself accountable to improving them… To maximise your energy throughout the day 🔋 Many individuals will track their finances, business KPIs and investment portfolio returns But often fail to track any type of health performance related metric which can also impact your business For me and my clients we are able to quantify - Consistency of sleep and wake times - What our total sleep quality is like And many other metrics which allow us to A/B test our sleep to improve our sleep quality An Oura ring enables you to quantify your sleep performance and hold you accountable as you may only be operating at 50% of your true capacity How do you quantify your sleep?

🌟 Introducing The Performance Sleep Bulletin! 🌟 Hello Readers, I'm thrilled to present The Performance Sleep Bulletin, a newsletter committed to providing authentic, science-based insights on sleep. In an era of overwhelming information, our goal is to offer reliable, research-based knowledge that enhances your sleep quality, overall health, mental sharpness, and peak performance. 🌙 Highlights 🌙 Exclusive Insights: Access groundbreaking sleep research. Practical Tips: Strategies to improve your health and wellbeing through better sleep. Expert Views: Insights from top scientists and wellness professionals. Success Stories: Real-life transformations through optimal sleep. More than a weekly newsletter, we're a community dedicated to achieving excellence in life via the transformative power of sleep. Join us and revolutionize your sleep, unlocking a world of enhanced health and peak performance. Together, let's journey towards a healthier, more vibrant, and high-performing life. Best wishes, Meeta Singh MD Creator and Editor, The Performance Sleep Bulletin Embrace sleep, and transform your life. 💤✨ 🔗 Subscribe Today! 🔗