Nutrition Classes in July and August Register now for these health and wellness tips https://conta.cc/3XKkQrE
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Elevate your well-being with a health coach specializing in hydration, sleep, detoxification, nutrition, exercise, supplementation, and stress management. Guiding you towards optimal health, Julie tailors strategies to your unique needs, fostering holistic balance and vitality. Ready for a consult, drop consult in our DM and I will send you a form to get connected with her! Dr. Laura Miles #wellbeing #womenshealth #menshealth #holisticmedicine #menopause #perimenopause #thyroidissues #fatigue
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Nutritionist, women’s health speaker, corporate wellbeing and menopause support specialist.
What does our body need as we age to stay in balance and optimal health. Longevity is another way of putting it. Many of the nutrition and lifestyle steps we can take to manage menopause and balance our hormones have a positive impact on our health long term. Join me tonight 7:30pm live on Instagram talking about how nutrition and lifestyle has a positive affect on ageing. How do you feel about that word - ageing? #sevencoloursofnutrition #yourhormonestellastory #menopausesupport #perimenopausesupport #hormonehealth #hormonebalance #hormonehealthclub #ageing #ageingwell
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Helping fabulous yet exhausted mid-life women finally look and feel great without counting calories or obsessive exercise regimes | 1:1 Bespoke Programmes £2K | Workplace Wellness Speaker | Well-being Subscription Box
𝗠𝘆 𝟭-𝗵𝗿 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗖𝗹𝗶𝗻𝗶𝗰𝘀 𝗮𝗿𝗲 𝗯𝗮𝗰𝗸! Need some expert nutrition and well-being support from a registered nutritional therapist who specialises in helping midlife women transform their health? My 𝗣𝗼𝘄𝗲𝗿 𝗛𝗼𝘂𝗿 is ideal for you, and for a limited period, they are only £99. Popular topics include: - Weight loss - Menopause - Digestive Health / IBS - Pre-diabetes / type 2 diabetes - Intermittent Fasting / TRE - Stress - Energy - Healthy family meals - Low carb eating Message me to book. #femaleentrepreneur #femalebusinessowner #femalehealth #menopause #ibs #diabetes #weightloss #lowcarb #lowgl #tre #intermittentfasting See less
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Helping fabulous yet exhausted mid-life women finally look and feel great without counting calories or obsessive exercise regimes | 1:1 Bespoke Programmes £2K | Workplace Wellness Speaker | Well-being Subscription Box
𝗠𝘆 𝟭-𝗵𝗿 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗖𝗹𝗶𝗻𝗶𝗰𝘀 𝗮𝗿𝗲 𝗯𝗮𝗰𝗸! Need some expert nutrition and well-being support from a registered nutritional therapist who specialises in helping midlife women transform their health? My 𝗣𝗼𝘄𝗲𝗿 𝗛𝗼𝘂𝗿 is ideal for you, and for a limited period, they are only £99. Popular topics include: - Weight loss - Menopause - Digestive Health / IBS - Pre-diabetes / type 2 diabetes - Intermittent Fasting / TRE - Stress - Energy - Healthy family meals - Low carb eating Message me to book. #femaleentrepreneur #femalebusinessowner #femalehealth #menopause #ibs #diabetes #weightloss #lowcarb #lowgl #tre #intermittentfasting See less
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Public Speaker Trainer | Actor | Nutrition Coach I help speakers discover their unique voice, and develop authentic confidence. | I also help people attain Optimum Health and Ideal Weight without dieting.
Use Your Head and Transform Your Life with Cognitive Nutrition – Join my FREE Training! Are you ready to change your life for the better? Are you a woman over 45, dealing with menopause, and feeling like your energy levels are so low you're running on empty? I have something that could turn the tide! I'm excited to invite you to my upcoming FREE training – for "Cognitive Nutrition: Your Toolkit for Optimum Health and Ideal Weight". This isn't just another diet plan. It's a revolutionary approach to understanding your body's unique needs and how to nourish it. In this training, we'll explore how changing your thoughts can transform your actions and, ultimately, your life. We're talking about a transformative journey that begins in the mind and manifests in your health and well-being. This is your time to embrace life and finally do the things you’ve been putting off for years. Don’t let a lack of energy stop you. Click the link, secure your spot in the training and transform how you take your health journey. ⬇️ https://lnkd.in/eTJJnUmV Your first step towards optimum health and ideal weight is a click away. I am looking forward to seeing you there! #highenergy #energy #highachievingwomen
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Are you tired of feeling like you're losing control as menopause approaches? Do you find yourself trying to get your head around a never ending list of symptoms, from mood swings to sleepless nights, all while desperately trying to maintain normality at work and home? If you nodded along to any of these, you're not alone. And if you are also fed up with feeling like a frump and battling weight gain and bloating, it might be time to get help. With my online course, “Thrive in midlife - your perimenopause blueprint” I'll guide you through essential, achievable tips and advice tailored to women like you. Through this program, you'll discover: 🌱 Natural remedies to manage symptoms alongside Hormone Replacement Therapy (HRT) 🌱 Strategies to combat fatigue and reclaim your energy 🌱 Nutritional guidance to nourish your body and build resilience to stress 🌱 Techniques to regain emotional stability and confidence 🌱 And much more! No more feeling like you're losing your mind or drowning in conflicting advice. Say goodbye to the 2 am wide awake club and hello to restful nights and radiant mornings. Join me on Tuesday 5th March at 7.30pm (4 x weekly session) and leave confusion and overwhelm behind. Click the link below to join me today! https://lnkd.in/eh9bUkNz #MenopauseEmpowerment #perimenopause #evidencedbasednutrition
Thrive in Midlife: Your perimenopause blueprint - Katrina Farrell Nutrition
https://katrinafarrell.co.uk
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Helping fabulous yet exhausted mid-life women finally look and feel great without counting calories or obsessive exercise regimes | 1:1 Bespoke Programmes £2K | Workplace Wellness Speaker | Well-being Subscription Box
𝗠𝘆 𝟭-𝗵𝗿 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗖𝗹𝗶𝗻𝗶𝗰𝘀 𝗮𝗿𝗲 𝗯𝗮𝗰𝗸! Need some expert nutrition and well-being support from a registered nutritional therapist who specialises in helping midlife women transform their health? My 𝗣𝗼𝘄𝗲𝗿 𝗛𝗼𝘂𝗿 is ideal for you, and for a limited period, they are only £99. Popular topics include: - Weight loss - Menopause - Digestive Health / IBS - Pre-diabetes / type 2 diabetes - Intermittent Fasting / TRE - Stress - Energy - Healthy family meals - Low carb eating Message me to book. #femaleentrepreneur #femalebusinessowner #femalehealth #menopause #ibs #diabetes #weightloss #lowcarb #lowgl #tre #intermittentfasting See less
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Helping fabulous yet exhausted mid-life women finally look and feel great without counting calories or obsessive exercise regimes | 1:1 Bespoke Programmes £2K | Workplace Wellness Speaker | Well-being Subscription Box
𝗠𝘆 𝟭-𝗵𝗿 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗖𝗹𝗶𝗻𝗶𝗰𝘀 𝗮𝗿𝗲 𝗯𝗮𝗰𝗸! Need some expert nutrition and well-being support from a registered nutritional therapist who specialises in helping midlife women transform their health? My 𝗣𝗼𝘄𝗲𝗿 𝗛𝗼𝘂𝗿 is ideal for you, and for a limited period, they are only £99. Popular topics include: - Weight loss - Menopause - Digestive Health / IBS - Pre-diabetes / type 2 diabetes - Intermittent Fasting / TRE - Stress - Energy - Healthy family meals - Low carb eating Message me to book. #femaleentrepreneur #femalebusinessowner #femalehealth #menopause #ibs #diabetes #weightloss #lowcarb #lowgl #tre #intermittentfasting See less
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Helping fabulous yet exhausted mid-life women finally look and feel great without counting calories or obsessive exercise regimes | 1:1 Bespoke Programmes £2K | Workplace Wellness Speaker | Well-being Subscription Box
𝗠𝘆 𝟭-𝗵𝗿 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗖𝗹𝗶𝗻𝗶𝗰𝘀 𝗮𝗿𝗲 𝗯𝗮𝗰𝗸! Need some expert nutrition and well-being support from a registered nutritional therapist who specialises in helping midlife women transform their health? My 𝗣𝗼𝘄𝗲𝗿 𝗛𝗼𝘂𝗿 is ideal for you, and for a limited period, they are only £99. Popular topics include: - Weight loss - Menopause - Digestive Health / IBS - Pre-diabetes / type 2 diabetes - Intermittent Fasting / TRE - Stress - Energy - Healthy family meals - Low carb eating Message me to book. #femaleentrepreneur #femalebusinessowner #femalehealth #menopause #ibs #diabetes #weightloss #lowcarb #lowgl #tre #intermittentfasting See less
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Helping fabulous yet exhausted mid-life women finally look and feel great without counting calories or obsessive exercise regimes | 1:1 Bespoke Programmes £2K | Workplace Wellness Speaker | Well-being Subscription Box
𝗠𝘆 𝟭-𝗵𝗿 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗖𝗹𝗶𝗻𝗶𝗰𝘀 𝗮𝗿𝗲 𝗯𝗮𝗰𝗸! Need some expert nutrition and well-being support from a registered nutritional therapist who specialises in helping midlife women transform their health? My 𝗣𝗼𝘄𝗲𝗿 𝗛𝗼𝘂𝗿 is ideal for you, and for a limited period, they are only £99. Popular topics include: - Weight loss - Menopause - Digestive Health / IBS - Pre-diabetes / type 2 diabetes - Intermittent Fasting / TRE - Stress - Energy - Healthy family meals - Low carb eating Message me to book. #femaleentrepreneur #femalebusinessowner #femalehealth #menopause #ibs #diabetes #weightloss #lowcarb #lowgl #tre #intermittentfasting See less
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