SAYN’s Post

Happy World Yoga Day to all, all success in life comes automatically if body and mind are healthy

Can Yoga really change the shape of your body? It's a question we know a lot of people wonder about. If yoga has always sounded like a "rest day" option to you, it's time to think again! Our studio combines hot yoga, mat pilates, and cardio fusion for a total body sweat session that lengthens, strengthens and tones in allll the right places! Click the link in our bio to read more about the results you can expect when you consistently show up on the mat!

High Density Waterproof Eco Friendly Super Thick 15MM NBR Yoga Mat

🪑🧘♀️ 5 minute yoga for superlative health! 🧘♂️🪑 🌟 Elevate Your Well-Being with 30-Day Chair Yoga Course! 🌟 Are you over 40 and looking to enhance your mental and physical health? Or are you a young professional stuck with a desk job and craving a healthier lifestyle? Look no further! Our specially designed 30-Day Chair Yoga course is here to transform your life for the better! 🌈 👵👴 For Seniors: We understand the unique needs of seniors, and that's why this course is thoughtfully crafted to suit your age and lifestyle. Chair Yoga offers gentle and effective exercises that cater to your comfort and mobility levels. With regular practice, you'll experience improved flexibility, better balance, reduced stress, and a stronger sense of well-being! 🌺 👨💼👩💼 For Young Professionals: Don't let your desk job take a toll on your health! Incorporating Chair Yoga into your daily routine will do wonders for your physical and mental state. Say goodbye to backaches and stiffness caused by prolonged sitting. Embrace increased productivity, focus, and a positive mindset, all while maintaining a perfect work-life balance! 🚀 💡 Why Chair Yoga? ✅ Convenient: No need for fancy gym clothes or mats. Just grab a chair, and you're good to go! ✅ Accessible: Suitable for all fitness levels, whether you're a beginner or an experienced yogi. ✅ Time-Saver: Each session is designed to fit seamlessly into your busy schedule. ✅ Holistic Well-Being: Experience the harmony of mind, body, and soul through our guided practices. 📆 So, mark your calendars for the 30-day journey to a healthier and happier you! Whether you're at the office or home, let Chair Yoga be your companion on this transformational path. 💪 👉 Sign up now and get ready to experience the countless benefits of Chair Yoga. Don't miss this opportunity to invest in yourself! 🌟 #ChairYoga #WellBeing #HealthyLiving #YogaForAll #TransformationalJourney

Yoga Adapted to Elite Athletes. Health and Performance Congress, Sport Lisboa e Benfica September 2023 It was an honor to have been invited last year to talk about this yoga project in elite sports. Combining two tools that I love - physiotherapy and yoga - as a way to achieve optimal perfomance.

Day 22/75. Recovery workouts count. For this high intensity gal, a yoga session doing downward dog with my cats 🐈 🐈⬛🐈🐈⬛ (yes 4) is great for the body AND my soul. 3 weeks. ✔️ #75hard #livehard #keeppushing #leveluplander #fitnessafter50 #progressnotperfection #discipline #mentaltoughness

A short standing sequence for Legs. Follow these simple standing yoga stretches for tense and tight leg muscles. https://lnkd.in/gW8GxBZr

Clear vision, calm mind and a healthy body the perfect combination for fulfilling yoga practice. Celebrating international yoga day and see the world with clarity and focus. #opticians #vision #glasses #eyewear #eye #opticianindia #yogaday #fitness #meditation #yogapractice #yogalife #healthylifestyle

Clear vision, calm mind and a healthy body the perfect combination for fulfilling yoga practice. Celebrating international yoga day and see the world with clarity and focus. #opticians #vision #glasses #eyewear #eye #opticianindia #yogaday #fitness #meditation #yogapractice #yogalife #healthylifestyle

PHILOSOPHY As a teacher of Pilates, Yoga, Fitness and Body Building, I embrace the study of well-being at 360 degrees. Working in gyms and holistic centers for more than 10 years, I increasingly believe in the deep union of mind, body and soul. In the courses I offer the anatomical, mental and spiritual parts are tightly tangled: this allows us to build a deep bond of communication with our I-body, I-mind, I-soul leading us to total harmony of being, balance, energy. The well-being.