Samaritans’ Post

Talking about how you’re feeling and what you’re going through can be really difficult. Seeking help may feel even more daunting. We want you to know that you’re not alone. We’re here if you want to talk things through before or after an appointment 💚 If you’re thinking about reaching out to your GP but not sure what to say or do, these tips might help: 1️⃣ Be totally, completely honest 2️⃣ Bring someone with you 3️⃣ Make use of external material 4️⃣ Write things down Read on for more details on how to talk to your GP and what happens after 👇 https://lnkd.in/euCZGURh

Who is brave on LinkedIn? Really, who is brave enough to step away from their laptop and share 'How MOVEMENT helps their mental health?' With #MentalHeatlhAwarenessWeek focused on Movement we'd love to hear how it helps you. Simply click the link below and share your thoughts through VideoAsk and we'll share a collection of responses over the coming days. https://lnkd.in/e-g_arSB Mental Health Foundation, #MoveMore #MomentsforMovement #Movefor30

Emotional health is the most neglected part of our lives. We are always well aware about our physical health. There are number of tests available to check how our body is performing physically. If we feel pain in our body, we know that there is something wrong. We get it treated. How often do we check our emotional health? Unfortunately, there is no physical symptom, like pain, in our body if we are emotionally / psychologically not well. The very part of our body responsible for feelings is not-well and we cannot feel it. Depression and Anxiety are fast increasing in the professionals and unfortunately we do not even realise. You struggle to keep your moods good, feel anxious during / before or after a task, feel drained, get irritated soon, not able to perform your best? You may be having a challenge with your emotional side. Stress & Depression are killing people more and more. Don't get panic. Listener Friend is always there to help you. If you feel there are any such symptoms in yourself, or in anyone you care, please WhatsApp at +91-9711711766 or send email at corp@listenerfriend.com to schedule an appointment. #listenerfriend #emotionalhealth #depression #anxietyrelief #anxietyawareness #depressionhelp https://lnkd.in/gAmtjQAD

Mental health matters, even in the workplace 💡 Our Weekly Well-being Breaks are designed to nurture mental health, reduce stress, and enhance focus 🧠 #MindfulBreaks #InfinityWellness https://lnkd.in/expEP5mD

Sometimes, self-care means asking someone else for help. 🆘 You deserve to be happy, and to feel secure in who you are. ✅ If you are dealing with anxiety, depression, pain, trauma, or other challenges that somehow hold you back, we can give you a roadmap back to living confidently. Schedule a free consultation today to see how neurofeedback can get you back to 💯 quality of life. Your first session is free, and you can book it online. https://lnkd.in/gt57jiKS #TakeCareofYourself #OvercomeAnxiety #HealthMatters

Don't share your personal problems online. When life is falling apart, don't use the internet to be your personal therapist. This is not a healthy way to resolve your issues. When you do so, you're airing your dirty laundry outside. Instead: 1. Connect with a friend that will give you genuine advice 2. Get consulting from a mentor 3. If you have an issue with someone, address them directly 4. Exercise, the physical activity can help you clear your mind 5. Take a nap. Sometimes you just need to step away from your issue Sharing your problems with the world is not a solution, it only spreads more negativity to the world.

Reach out to other people who are in your same position and who can share and understand your highs and lows. Search the internet or your local community for support groups, which can reduce your burden by helping you understand that you’re not alone. Through the sharing of experiences, they’re able to offer support, encouragement, and comfort to the other group members, and receive the same in return. While it’s perfectly normal to feel reticent, anxious, or apprehensive about joining a support group, it can help to dispel some of the common myths and misconceptions about these groups and how they operate. www.chronicpain.co.za #DrRPRaath #DrRPRaathChronicPainCentre #chronicpainmanagement #chronicpain #chronicinflammation #ChronicPainTreatment #chronicpainrelief #painmanagement #chronicpainawareness #painrelief #paintreatment #support #supportgroups #chronicpainsupport

We can help break the stigma of mental illness, one conversation at a time! During #MentalIllnessAwarenessWeek, we'll be shedding light on what it's like to live with conditions that are often under discussed or misunderstood. Follow along with us - education is key! 💙 Reach out to us here: 
💻https://vcounselors.com 
 📞(855)-460-4111 #MentalHealthSupport #OnlineCounseling #VirtualTherapy

Reminder: 𝐉𝐨𝐢𝐧 𝐌𝐞 𝐋𝐢𝐯𝐞 𝐭𝐨𝐝𝐚𝐲 to Discuss the impact that our Personal Relationships can have on our Energy Stores leading to Emotional Depletion Good afternoon! I have had to redo the livestream. I'm going live today @ 𝟐:𝟏𝟓 𝐩𝐦 𝐄𝐒𝐓 to discuss "Worn Out by Relationships? Recognize the Symptoms." In this session, we'll explore how personal relationships can sometimes drain our emotional energy and what signs to look out for. I'll share a personal story and provide a practical tip to help you manage your emotional investment in your personal relationships. 𝐂𝐥𝐢𝐜𝐤 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 to join me live and gain insights that can help you maintain healthier emotional boundaries. 🔗https://lnkd.in/evn4n8zZ See you there!

We’re at the time of the year where you stop to consider what you want and set some goals. For the D.I.Y. Rock Star, mental health and physical health are USUALLY at the top of our list. –We’ve got a wonderful post on 7 self-care activities HERE, but here’s more general advice on how to “do” self-care wisely. #selfcare #goals #stayfit #mentalhealth #diyrockstar #prejippie #bloomingprejippie https://lnkd.in/gDX-7WPj