Dr. Sally Spencer-Thomas’ Post

Dive into a reflective journey with Jason C Hopcus, CLC and Amy Staley, LCSW in the latest episode as we explore the significance of examining and addressing potential sources of distress in your life. From unearthing hidden traumas to embracing self-discovery, this episode is a gentle reminder to prioritize your mental well-being. Join the conversation and empower yourself to navigate life's shadows. 🌟 #mentalwellness #selfdiscovery #HealingJourney #selfcare #shorts #shortvideo VoiceAmerica

It's time to have candid conversations about mental health and provide additional support in our organizations. The spectrum of our humanity includes trials and triumphs alike. When leaders share their personal stories (including challenges around mental health), we take strides to reshape the narrative around high performance. Join me in championing a culture of understanding, vulnerability, authenticity, and thriving. What is your story? Source: https://lnkd.in/gzNQbEhG #Wholenessatwork #LeadershipJourney #MentalHealthMatters #Empowerment #WellBeingAtWork #ExecutiveCoaching #LeadingByExample #OpenConversations #CultureShift

Dr. Linn's personal experiences led her on a path of profound self-reflection and growth. She delved into her own struggles, healing from the past, and embracing a journey of self-discovery that will inspire you. 💔 Navigating Unprocessed Trauma: We explored the impact of unprocessed trauma on our mental and emotional well-being. Dr. Linn shed light on the importance of acknowledging and addressing past traumas to pave the way for a healthier future. Join us in the latest ACFL032 episode as we dive deep into Dr. Anne Katona Linn's story. Her insights are a beacon of light, especially for those who've faced mental health and substance use challenges. Let's come together to spread love, understanding, and support. #ACallForLovePodcast #InspiringConversations #DrAnneKatonaLinn #SelfDiscovery #MentalHealthMatters #TraumaHealing #SpreadLoveAndSupport #PodcastJourney #Empowerment #MentalHealthAwareness #SubstanceUseSupport

💭 Did you know our thoughts shape the stories we tell ourselves and others? As educators, we navigate not only our stories but also those of our students, colleagues and families - it's a lot for any one person to process! Join me in this powerful episode with mental health expert Madhavi Nawana Parker, as we dive into the origins and influence of our stories. Learn how to flip the script and cultivate a more compassionate relationship with the stories you tell about yourself and others. 🎧 Listen here https://lnkd.in/gWGFDHCV #teacherwellbeing #wellbeingpodcast

Are you ready to understand and heal from trauma, embrace growth, and empower yourself? Stacy Uhrig's got you covered! Listen to this episode and take charge of your mental health journey. In this episode, you'll learn: 🧭 Stacey's inspiring journey: How she transitioned from a successful career path to her calling as a trauma recovery coach, utilizing modalities like parts work and rapid transformational therapy. 💡 The power of perspective: Shifting from feeling broken to empowered by your experiences. 🌳 Addressing the root causes: How Stacey helps clients heal from the core, not just manage symptoms. 🖊️ Rewriting your story: Discover the transformative power of reframing your past narrative. #mentalhealthmatters #livethewith #personalgrowth

🌟 Join the Shift Change Movement 🌟 When the world opened up, the cheering stopped, and the free parking went away, who was cheering for our healthcare heroes, first responders, and frontline workers? As I sat with my clients and listened, the responsibility I felt to do something was enormous. I couldn’t watch any longer. Shift Change is my call to action. I don’t need to read the research on burnout, depression, and overwhelm. I witnessed it. I felt it. I held space for it. I invite you to join my coalition. If you are advocating for better mental health practices, please understand that traditional CBT and talk therapy aren’t enough. You can’t out-talk or out-think trauma. If we truly understand that, why are we still talking about it? If you are curious to experience another way, sign up for my free EMDR ASSYST session. Join our free July sessions and #tapitout in one hour. Limited spots available! Click the link in bio to sign up. For more info, email karakalin@shiftchange.life. #MentalHealth #EarlyIntervention #EMDR #ShiftChange #Wellness #tapitout

If you're in the Sandusky area, you won't want to miss Arthur Doler's upcoming talks next week during #CodeMash! https://codemash.org/ As an advocate for talking openly about mental health and psychology in the technical world, listen to Art teach how to make your brain your ally in "Survival Under Fire: How to Stay Whole During Adversity" or when, where, and how to employ the powerful tools of routine in "Reaping the Benefits of Ritual and Routine!" #StayHungry

The Disturbing Life of Arthur Shawcross aka The Genesee River Killer: This video explores the troubled childhood of this serial killer, shedding light on the impact of upbringing and early experiences and traumas on a person's life. Exploring the delicate interplay between childhood experiences and the development of an individual, we take a closer look at the significance of early intervention, mental health awareness, and the impact of a nurturing environment on a child's future. #TrueCrime #RealCrime #HowToDeal #HowToDealYt #HowToDealYoutube #Youtube #youtubeblack #smallyoutuber #youtubecommunity #TrueCrime #RealCrime #HowToDeal #HowToDealYt #HowToDealYoutube #Youtube #youtubeblack #smallyoutuber #youtubecommunity #repost #youtubeshorts #subscribe #subscribetomychannel How To Deal HowToDeal HowToDealYT

In this week's episode, I'm getting real about men's mental health. Tune in to hear my thoughts on why it's time to break stigmas and support the men in our lives. #MensMentalHealth #LetsTalk #BreakTheStigma

May is Mental Health Awareness Month, and this year, let's neigh-say the stigma and talk about an unconventional approach to mental well-being: Horses! I don't have to talk about the healing power of nature or mention all the studies that show how being outdoors is great for mental health. I'm sure you've experienced it yourself, feeling instantly better when outside in that crisp air. That's part of the reason why my workshop, which uses the power of horses, is so successful. Horses are incredibly intuitive creatures, and their presence can be calming and grounding. This month, experience their power for yourself and ground yourself for future success: https://bit.ly/407FaSd #MentalHealthAwareness #MentalHealth #HorsePartneredCoaching #Leadership #EquineAssistedLearning #EquineAssistedCoaching