Robert Lufkin MD’s Post

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Medical school professor (UCLA & USC) and New York Times bestselling author helping people prevent/reverse chronic disease and live life to the fullest. 'Envision a world of love, abundance, and generosity.'

Big Food presents you with an illusion of choice. There appear to be hundreds of brands to choose from. In truth, they are all controlled by the same large corporations. And none of them have your health in mind. Are they succeeding?

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Craig Ballard

Entrepreneur, Investor, Innovator

3w

It’s basically the heart disease and diabetes industrial complex. All the insulin makers and pharmaceutical companies should be in the same graphic. It’s an ecosystem. They are inextricably linked. Doctors spend 8-10+ years in school and maybe 10 minutes of that learning about nutrition and diet because prevention isn’t anywhere near as profitable, even though it easily accounts for over 80% of our health outcomes. Don’t change your diet or habits - just take this pill until you eventually need some form of surgery and even more pills. You think your typical heart surgeon wants you to cut back? Come on - that doesn’t pay the Bentley bills. Clogged arteries and diabetes are the geese that lay the golden eggs.

Lara Cozens

Taken early retirement

3w

When I used to work I would go to the supermarket on the way home every day and buy what I was going to cook for dinner. It made it easy always shopping in the reductions section of the chiller. First I had limited choice but there would always be a protein and veggies. Second I got a bargain most days. 3. It made me try new things. 4. It’s helps your creativity in the kitchen. 5 It prevented supermarket waste. Oh the reason I started shopping daily was because our fridgefreezer had broken. I lived without one for 8 years. Electricity bill reduced and our health bloomed!

Leonie-Ruth Acland

Earthcarer & Biophiliac🐝 Femtor & Flourishing nerd🌱 Pro-Aging & Eldership Wisdom 🦉 Compassionate Living 💚Food As Medicine🥕 Podcaster💡ADHD Intuitive & Creative 🦋 Treads Ngambri Ngunnawal Ngarigu Country👣

3w

Retuning from a time living in Tanzania Robert Lufkin MD , I entered an Australian supermarket- and in effect had a panic attack - when confronted with the 'choice' - 11 different types of sugar ?? When choice is between poison and poison where is the choice in that? And in the meantime our nervous systems are stressed out reading labels and trying to make the 'best' choice available. Fresh and seasonal is best. Anything in a packet or tin is a compromise. And how realistic is that for the majority of the population? No choice again. As you rightly pointed out, it is a no brainer who is out in front here ( as recognised by other comments on your post).

Steve Mantle

Innovating farming with actionable data and AI insights | Founder at innov8.ag

3w

Almost the entirety of this list is processed foods. When we get back to the ‘food is medicine’ messaging, we get back to fresh produce, whole grains, & meats.

Tom Rifai

CEO | Master Longevity and Lifestyle Medicine Physician | High Impact Health Transformation Speaker | Executive Health and Performance Coach | Fortune 1000 Executive and Population Health Consultant | Doting Father!

3w

Yes. We live in CRRAHP (calorie rich, refined and highly processed) food and beverage saturated environments. WE are to blame. Not big food. We voted in the same people who vote in the same Farm Bill every 5 years, one of the biggest contributors to poor US metabolic health. US farm policies focus on reduction in prices of commodity crops such as corn and soybeans, which drove creation of low satiation per calorie high fructose corn syrup and vegetable oils. In 1 year alone, 11,000 food products were introduced to Americans, and ~75% were candies, condiments, cereals & beverages – all foods high in added high fructose corn syrup. And why is metabolic disease a pandemic?… Seems like we’re exporting our agricultural policies as well as lopsided agricultural subsidies in other countries also tend to favor calorie-dense food-like products. All this is incentive in the wrong direction as high risk, foods tend to be inexpensive vs their healthy counterparts. And get what? Are you seated? Fruits & vegetables are barely subsidized at all! Shocked? Until the US Farm bill changes, we will be swimming upstream in convincing people to change purchasing pressures to incentivize corporate food to make healthier options.

Ralf Borchert

Founder of Holedo.com | Connecting Talent with Top Opportunities | Making Hospitality an Attractive Career Choice | Enabling Businesses to Attract Talent with Simple, Cost-Effective Digital Solutions | Leading Disruption

3w

Discussions around this image have focused on health concerns, such as the lack of choice and processed foods. While these issues are important, there's another aspect to consider: the impact on our society. From a supply market perspective the market is distorted because it's easier to price-fix among a small group of producers. Research shows a few large firms dominate the food industry, making it simpler to coordinate and keep high prices. Many common investors further facilitate this price-fixing, contributing to artificially high prices and record profits, significantly hurting consumers This pain can have broader social and political consequences. Rising costs push people towards political parties offering simple solutions, even if based on misinformation, leading to further instability. While "you are what you eat," escaping this cycle isn't easy. Steps like cooking from scratch, sourcing food from local markets, and making items at home can help regain some control. Similar distortions exist in agriculture due to market manipulation by seed and pesticide producerst starts with awareness and making informed choices. Understanding the broader implications of our consumption habits and market dynamics is crucial for change

Jowan Kelderman

beleidsmedewerker milieu/duurzaamheid at gemeente Diemen

3w

1) Use tap water and fresh food instead of processed food and bottled water. 2) Become member of citizen platforms like wemove.eu, Avaaz.org and  eko.org. - They’re campaigning against multinationals (big agro, big food, big pharma) behaving badly (exporting forbidden pesticides to developping countries, landgrabbing, watergrabbing, destruction of rainforests, child labour and other modern forms of slavery, animal cruelty and so on). - They assist villages, farmers, indiginous people bullied by multinationals with legal assistance based on microdonations/crowdfunding. - They're campaiging against bad legislation proposals in favour of multinationals that are not in favour of society

Dermot Joyce

Chairman, NED & Investor

3w

High processed foods, high in glucose, fructose and grain oils are cheap additives, highly additive and nutritionally very poor. Also these are highly engineered and adulterated products and are massively profitable. At grave cost of the health of the general public. Globally. That long tail cost is picked up by the taxpayer via the downstream health costs. Benefiting Big Pharma every step of the way. These food firms are absolute masters in balancing the damage their products do versus the whole life value of their Consumers. It’s a callous maths that has a sole objective, it maximises profits. And the political lobbying spend to assure it continues has for decades been an exceptional Return On Investment.

Patrick Dickinson

President, Growth Office. Developing Organic Growth Plans and Aligning Management Teams to Deliver

2w

Stop eating processed, packaged food. Buy and prepare fresh produce, meat and dairy. The options from there are limitless.

Now do the meat companies 🥩

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