Road Runner Sports’ Post

"Sports and health go hand in hand! 🏏 I share my passion for the game while highlighting the importance of staying fit, especially when working around alcohol. Embrace a sport in your routine for a healthier, more balanced life. Let's knock out the hurdles together! #CricketForHealth #FitnessJourney"

Mindful Breathing calms the mind and boosts focus, crucial for athletes under pressure. 2. Daily Goal-Setting - Keeps you aligned with your ultimate sports ambitions. 3. Adequate Hydration - It's fuel for your body's engine! 4. Regular Rest - Recovery is key for peak performance. Adopt these habits to maximize your athletic potential and take control of your wellbeing. Remember, consistency is key! 🏆 Ready to level up? Tap ‘Explore Now’ to connect with top-notch coaches. Share your favorite health habit below! 🥇 #AthleteWellness #CoachingExcellence #SportsPerformance #YouthAthleteDevelopmentAcademy #32Sports #32Family

Here's something to ponder for all the runners out there: 20-30 minutes of running each day hits the sweet spot for health benefits. It turns out more isn't always better when it comes to our bodies and running. Let's focus on quality over quantity and listen to what our bodies are telling us. #OptimalRunning #ListenToYourBody

Need help making positive changes in your health and wellness? Let the YCO help you! We are inclusive and accesible, and excited to help! Here is a nice interview (with me!) on Daytime Columbus that includes tips on how to help you meet your goals.

: "Discover the Amazing Benefits of a 15-Minute Run! 🏃♂️💨 You don't need hours to boost your health. Just 15 minutes of running can make a world of difference. Explore the benefits of this quick and efficient exercise burst and see the positive impact on your well-being. Lace up your shoes and let's hit the road! #RunningBenefits #QuickWorkout #HealthyHabits #CardioFitness #WellnessJourney #15MinuteRun #RunForHealth #ExerciseMotivation #HealthAndFitness #FitnessGoals #ActiveLifestyle"

Physical self-care is more than just going to the gym, cutting the sugar, or doing a face mask. There are plenty of small things you can do daily to take better care of your physical well-being. Get some easy steps in the full post 👇 #selfcareroutine #physicalhealth #bekindtoyourself #easyhabits #newhabits #bestlife #betterliving

When you have an issue with your sense of smell it means carrying a heavy, invisible burden on your own every single day. At the Smell Gym we believe in having a “Smell Squad” so that burden can be lightened. Learn more about what to do in our latest article.

New habit stacking blog post series are now up on kristenlargefitness.com What is Habit Stacking? Habit stacking involves linking a new habit to an existing one, leveraging the routine you already have to introduce positive changes seamlessly. By associating a new behaviour with a well-established habit, you can create a more structured and manageable pathway to achieving your wellness goals. Why Habit Stacking Works: Simplicity: Integrating new habits into your existing routine reduces the complexity and mental load associated with change. Consistency: Building on established habits increases the likelihood of consistency and long-term adherence. Motivation: Small, incremental changes are less intimidating and more sustainable, fostering a sense of achievement and motivation. #habits #health #behaviourchange

Time-Efficient Workouts: Benefits: Time-efficient workouts offer numerous benefits, from improved consistency and increased intensity to better mental and physical health. Their importance is underscored by their ability to overcome common barriers to exercise, their positive impact on public health, and their adaptability to modern, busy lifestyles. Integrating these workouts into daily routines can lead to substantial long-term health benefits and improved quality of life.

June is Men's Health Month so each week we will be sharing a quick tip to encourage and motivate you to take action on your health. The weather is warming up, so it's time to get moving! Exercise is key to maintaining good health. Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, along with muscle-strengthening activities on 2 or more days a week. Whether it’s a brisk walk, a gym session, or a game of basketball, find something you enjoy and stick with it. What's your favorite way to get in your 150 minutes each week? #MensHealthMonth #StayActive #FitnessGoals