Rio Vista Behavioral Health Hospital’s Post

We are always Stronger Together 💚💪😀 Certainly! I’m glad you reached out. ● Supported Self Help https://www.mind.org.uk Taking care of your mental health is essential, and diet plays a significant role in overall well-being. Let’s explore how diet can impact mental health and some practical tips: ● Eat Regularly: Regular meals help maintain stable blood sugar levels, preventing fatigue and irritability. Skipping meals can affect your mood. #Diabetes,Type 2 diabetes is more likely to be diagnosed in adulthood. Early symptoms can include extreme thirst, frequent urination, and slow wound healing. • https://lnkd.in/eah23qe6 ● Stay Hydrated: Even mild dehydration can impact your mood, energy levels, and concentration. Make sure to drink enough water throughout the day. ● Healthy Fats: Include healthy fats in your diet. These fats are essential for brain function. Sources include olive oil, nuts, seeds, oily fish, avocados, and eggs. Avoid trans fats found in processed foods, as they can negatively affect mood and heart health. ● Whole Grains, Fruits, and Vegetables: These provide essential vitamins and minerals for brain health. Aim to include them in your meals. ● Protein: Include protein with every meal. It contains amino acids that help regulate mood. ● Gut Health: A healthy gut is linked to better mental health. Consume foods like fruits, vegetables, beans, and probiotics to support gut health. https://lnkd.in/eapzchk8 ● Caffeine Awareness: Be mindful of caffeine intake. It can disrupt sleep and make some people feel irritable or anxious. Remember that small changes can make a difference. You don’t need to overhaul your entire diet; start by incorporating these tips gradually.  Additionally, consider sharing meals with others—it has psychological and social benefits1. If you need immediate support, consider reaching out to helplines like Samaritans or SANEline2. ● They provide trained listeners who can offer assistance during difficult times. Feel free to ask if you have any more questions or need further advice! 😊 Kind regards Paul Thompson Advocate M.H. • https://lnkd.in/eBEkHGak P.S. FOOD&MIND I know food for mood works well,if one has self discipline. However, this is on a higher level. Looking forward to seeing your consructive feedback. https://lnkd.in/eq-AzMFM Stafford Ed. April 1, 2024 - By Nina Bai

Access to mental health care and support is a fundamental human right. Let’s break the stigma and ensure everyone gets the help they need. #MentalHealthForAll #HumanRights #MentalHealthMatters #EqualityForAll #SupportMentalHealth #WorldJusticeDay

During #MensHealthMonth, we want to emphasize men's & boys’ mental health as a big issue in the U.S. Learn more here: https://bit.ly/2UVLXPJ #MHM2024 #SCW #SelfCareWednesday #Tewahedo #MHM2024 #MensHealthMonth2024

Breaking barriers in mental health billing! 🌟 

Simplified billing isn't just about crunching numbers; it's about opening doors to healing for all. Let's make mental health care accessible, one code at a time. 💙💼 

 #HealingForAll #AccessibleMentalHealth #BillingExcellence #FinancialHealth #MentalHealthAdvocacy #HealthcareBilling #ClinicalBilling #TherapistBilling #MentalHealthPractice #PsychotherapyBilling

In our ongoing commitment to mental health and suicide prevention, let's come together to understand the crucial concept of "Postvention." Join us for an impactful webinar–Postvention and Beyond: How to Address Short- and Long-Term Impacts of Suicide in Healthcare. Gain valuable insights from experts in the field, uncover effective postvention strategies and learn how to foster resilience in the face of adversity. 🤝 Register here: https://bit.ly/458BgKP #SuicideinHealthcare #Suicide #Healthcare #HealthcareHealing #PostventionWebinar #MentalHealthMatters #SuicidePrevention #ResilienceInHealthcare

It's the end of the first day of Children's Mental Health Week 2024, let's reflect. The total number of young people in mental health services in England has reached a record high. FACT. The latest NHS figures show that in November 2023, 496,897 young people were either in treatment or waiting for it. FACT. Our next generation need our support, will you help us provide this? Ellie's Angels can offer this support with our mental health support tools in the free app - better u. Can you or your business offer your support to Ellie's Angels so we can support young people - your next generation of team members? #elliesangels #betteru #mentalhealthmatters #childrensmentalhealth #childrensmentalhealthmatters #mentalhealthawareness #mentalhealthsupport

Opening up about your mental health and admitting you’re struggling with life’s challenges is difficult. Men are less likely to seek support for their mental health due to society’s expectations and gender stereotypes. Let’s encourage men to speak up this #MensHealthWeek so they can get the support they need. It’s ok to ask for help 💙

It's my opinion that the journey to healing starts with a referral. The current landscape of Mental Health Care requires it in order to get over the amazing amount of hurdles in our patients way. But once that referral gets faxed, emailed or called in, Healing can begin. Be part of the solution. #referralpartners #caring #journeyofgrowth

During #MensHealthMonth, we want to emphasize men's & boys’ mental health as a big issue in the U.S. Learn more here: https://bit.ly/2UVLXPJ #MHM2024 #SCW #SelfCareWednesday #Tewahedo #MHM2024 #MensHealthMonth2024

This statistic means you will come in contact with someone who has experienced a #maternal mental health disorder or #postpartumdepression. The first step to changing culture is awareness. #MMHWeek2024 #StorytellingSavesLives #MaternalMentalHealth #lcnwellness