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Dive into our comprehensive guide on balanced meals and snacks for young athletes. Discover the right combination of nutrients to elevate your game. Head to our website for expert insights and tips. Let us help! Book a call here https://hubs.ly/Q024bSN50 #HealthyAthlete #ThePowerfulAthlete

Understanding the correct foods to eat before a soccer game is essential to increasing your athlete’s energy stores and maximizing performance on the field. Your athletes do not want to risk choosing the wrong foods that leave them feeling sluggish and heavy during their game (or even worse, with GI upset)! Fueling before a game can seem intimidating, but I am here to help athletes go from under-fueled and confused to confident and powerful on the field. On this week’s blog, I share the important components of a good pre-game meal and some of our RBSN athletes’ favorite meals to try! Read about it here: https://lnkd.in/gkAw3A5H #sportsnutrition #performancenutrition #gameday #pregam #preworkout

A lot of people are trying protein for weight loss. Snacking can make you gain extra weight by adding unnecessary calories. Protein-rich snacking will help you beat hunger and maintain a healthy weight. Here are some protein-rich snacks under 100 calories for weight loss. Hope they help 😊 • • • • • #dropinbootcamps #trainer #bootcamp #groupfitness #fitnesscoach #onlinecoaching #fitnessclassesonline #onlinefitnessclasses #groupfitnessclasses #groupfitnessinstructor #betteringroups #bettertogether #driveway #fitness #outdoorfitness #outdoorfitnessclasses #teams #teamsbootcamps #teamsfitness #teamsfitnessclasses #JoinUs #JoinUsOnTeams #JoinUsToday 😅💻

The number one thing you need to learn when meal prepping for weight loss is portion control. Otherwise, you’ll end up wasting hours in the kitchen and the gym and not seeing results. Watch the video for more great tips.

Hey fellas, it's that time of year again – football season! 🙌 Do you find yourself destroying endless amounts of wings or snacks while watching football, even if you're full? What about the constant thought of the next handful of chips? We get it, the temptation to indulge in game day snacks can be REAL. 🍕🍻 This is often called food noise. It's time to stop torturing yourself by overeating. Let's tackle the issue head-on and learn to cancel out that "food noise"! 🤯 🥦🥗 Here's the playbook for staying on track: 1️⃣ Plan Ahead: Prep healthy game day snacks. 2️⃣ Stay Hydrated: Opt for water or low-calorie beverages. 3️⃣ Portion Control: Enjoy, but in moderation. 4️⃣ Active Breaks: Get up and move during commercial breaks. 5️⃣ Team Up: Encourage friends to make healthy choices together. Share your favorite healthy game day snacks in the comments below, and let's make this season a touchdown for your well-being! 🥦🥕🍇 #HealthyChoices #LimitlessMaleMedical #FootballSeason #HealthMatters

Increase Your New Creative Testing Hit Rate to over 45% 💸 Pt #1 Leverage The Inoculation Theory in #3 Steps! Master this! 🧵👇 1. Warn of an attack. (You’re losing your gains from the gym) 2. Make a weak attack. (Normal coffee, cravings, & snacking are slowly doing this) 3. Encourage a strong defense. (Cut out snacking & drink coffee with protein to maximize gain & satisfy your hunger)

Here is a cool cheat sheet for all of our SSP athletes out there. 30 different foods of protein-packed power! 💪🍽️ These high-quality protein snacks are essential for every athlete's arsenal. 🏋️♀️🔥 From lean meats to plant-based options, fueling your body with quality protein is crucial for muscle repair, recovery, and overall performance. 💥 Whether you're prepping for game day or hitting the gym, make every bite count! 🌟 #ProteinEssentials #AthleteFuel #FuelUpRight 🥩🥜🌱 Skolfield Sports Performance, everything you need to reach the next level. https://lnkd.in/evVEPjKr

10 reasons why you can still eat chocolate today - and every day - if you follow my secret tips and tricks. See my article and video below: https://lnkd.in/erEkb8af https://lnkd.in/ew5wUcdD

It's what we do consciously and consistently, over time, that creates our intention. My top tips to create a healthy body weight experience are: 1. Time Restricted Eating/Intermittent Fasting; Eat all your meals within 6 to 10 hours. No snacking in between meals. 2. Eat predominately fresh whole foods; Minimise processed foods. Enjoy your wine & icecream. 3. Daily - Resistance Movement & Exercise (Walking, Swimming, etc). Would you like some help getting started? https://lnkd.in/gAEtaYn

🚨 Question of the week | with Momma Ferd *Should I be counting calories to lose weight? *Is the fat underneath the muscle? ...It would be a great idea to start tracking what you're eating because you're going to be able to build awareness on how much food your actually eating... ...Most people who just start tracking tend to lose one - two pounds immediately because the very act of logging your foods in a food journal creates better decision making throughout your day... ... Muscle is underneath fat so when you start to lose your fat the muscle will be exposed. Thanks again for the great questions Momma Ferd! Are you looking to learn how to track foods? Get your workouts in and build better awareness in your diet? Then reply back 28 day challenge and will put you on the 28th day challenge at the gym!