Rama Raju’s Post

"🚀 September is Self-Improvement Month, and there's no better time to tackle imposter syndrome head-on! Imposter syndrome can hold us back from realizing our full potential, but this Harvard Business Review article offers practical advice to overcome it. 💪 Discover how to silence that inner critic and embrace your worth with these actionable tips: 1. Utilize the strengths you’ve forged through culture-based hardships 2. Give yourself permission to play 3. Tune out the naysayers 4. Recognize when to walk away Check it out: https://lnkd.in/gHtYhKyb #SelfImprovement #ImposterSyndrome #PersonalGrowth"

"Procrastination" is a problem that is suffered by most people. You have tons of tasks pending, but what you do is waste your time. This leads to a loss of your potential and stops you from becoming the best version of yourself. But do you what exactly is procrastination? Why do you suffer from it? How can you beat it? Watch this video to find out as Dhruv Rathee explains everything that you need to know about Procrastination and how to beat it. https://lnkd.in/d4VrMSfQ

"The old saying goes like this, “Everyone Makes Mistakes!” But are there mistakes or accidents in a universe that is so old and so successful at surviving? What if, you have never made a mistake in your entire life? What if, each mistake or accident made you smarter and stronger in specific ways you needed for your part in the success of this universe? To find out what is going on, read on." Written by Ken Pierce , Psychologist, Human Behaviour Expert

Imposter syndrome and a sense of not belonging often plague individuals who strive for greatness. But understanding these challenges isn't enough to overcome them. This blog post shares a few tactics that can empower you to cultivate strength, self-discipline, and unwavering persistence in the face of adversity. 💪https://hubs.li/Q01Y3MvG0

Dr. Joe Dispenza explains things in such a way that it just makes sense. Here’s a quick sample of the power of self realization and understanding about how our thinking really can create anything we want! https://lnkd.in/eYzARvFi

Party invitations abound this time of year, but we’re here to tell you it’s OK to say “no” to that function you really don’t want to attend — and we have science to back us up. A recent study from the American Psychological Association found that people overestimate the negative ramifications of declining an invitation. In truth, most hosts don’t read too much into a “can’t attend” RSVP, and saying “no” could help you avoid burnout or feeling overwhelmed. Learn some tips for turning down a party invite.

New year, new idea to try on: Anxiety inspires us to creativity and action. It’s our “in it to win it” emotion. -Tracy Dennis-Tiwary, PhD For example, the physical sensations of nervousness and excitement are the same. E.g. butterflies in your stomach. Turns out this can have an enhancing effect(!), if we let it. My tendency is often to fall back on breathing + mindfulness as a brake to slow things down. (That’s probably still a good thing for runaway anxious thoughts and feelings. We can’t function if we’re at a 10/10 stress level.) But what else might we accomplish if we can better harness stress as our brain’s accelerator pedal? #mindset #superpowers ——— I’d love to hear from you. Let me know in the comments when has stress been a positive for you? Please consider following, liking, reposting if you found this useful. Someone else will too!

A different way to explain Growth mindset vs. fixed mindset (see page 7).

The way we think about stress can greatly impact our body's response to it. Research shows that shifting our mindset from "stress-is-debilitating" to "stress-can-be-enhancing" can reduce the release of cortisol, the stress hormone, and help us return to normal levels quickly. Remember, the next time you face a stressful event, try looking at it as an opportunity for learning and growth. #mindsetmatters #stressmanagement #growthmindset

Why do we continue in negative patterns that harm us and our relationships? Breakthroughs come with understanding and compassion. Learn more in our blog.