Enabled by tech, we can’t seem to let things go. Is that such a bad thing? We keep our Zillow alerts going long after buying a house, or refresh the Stubhub app despite having our concert tickets in hand. We get sucked into Facebook's curated photo memories. Some of it is a desire to savor our own good calls - delighting in the knowledge that we got the best deal or won some imaginary competition. Other times, we're driven by a tendency to revel in the past, reliving our best days. My column this week is all about looking backwards, via our phones, and the sometimes unhealthy tendencies that make us all human. Click through for tips on how to use technology for good and tell me: how do you avoid online comparisons, and keep your tech usage positive? https://lnkd.in/ewmCynwj
Our reliance on technology enables us to constantly revisit past experiences and decisions, whether it's checking Zillow alerts long after buying a house or refreshing apps unnecessarily. While there's a certain satisfaction in reliving our triumphs and feeling validated, there's also a danger of getting stuck in a cycle of comparison and distraction. It's crucial to strike a balance and use technology mindfully to enhance our lives rather than detract from being in the moment. Instead of seeking external validation online, finding gratitude within ourselves for past experiences can lead to deeper and more lasting happiness. So next time you feel the urge to indulge in online comparisons or reminisce excessively, consider whether it truly serves your well-being in the long run.
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2mo
This is an insightful perspective, Rachel Feintzeig
Providing IT Solutions to your IT problems | Efficient and Remarkable Recruiting | Read My Activity for Laughs & Learning | Senior Representative at TekBank
2moThe internet has become a master manipulator of our dopamine system, constantly bombarding us with notifications, updates, and potential "wins" designed to keep us hooked. It's the ultimate dopamine hit machine, readily available and endlessly refillable. But here's the problem. An echo chamber of dopamine hits isn't sustainable or healthy for our brains. Consider other industries heavily regulated due to their addictive nature. - Casinos - Drugs So why shouldn't the internet, with its immense power to influence our behavior and well-being, be subject to similar scrutiny? The constant pursuit of online validation and the fleeting happiness it provides can lead to - - Comparison and Self-Doubt - Addiction and Depression As mentioned in the article, true happiness comes from genuine experiences. While the internet can be a valuable tool, it shouldn't replace the real world.