Python Power Electronics’ Post

Work is therapy: Creative work nourishes noble minds You know that feeling you get when you haven't been very productive in a few days? A bit doughy, irritable, and lethargic. The mind and the body are there to be used- they begin to turn on themselves when not put to some productive end. Sadly, this frustration is an everyday reality for many people, mostly young professionals who are jobless. They leave so much of their potential unfulfilled because they have jobs where they don't do much or they have too much time on their hands. Worse is when they try to push these feelings away by going out, watching garbage videos, doing drugs, creating drama, and scrolling mindlessly on social media. Sometimes they indulge in such because they only know too much. I was there, in the deep end. Waking up every day waiting for the day, week, month, and year to fleet away. Just existing and wishing that someday, things will fall into place. In reality, that won't happen. That wishful living. You cannot risk it all and live by chance You can turn this around and craft something for yourself. RoadsHub is here to guide all young engineers to take charge of their careers. To craft something for themselves Welcome to our Weekly Design Challenge every Friday. Join our community here: https://lnkd.in/diVMNntz #civilengineering #engineeringexcellence #highwaydesign #civil3d

In my latest blog I'm exploring another dimension of integrity: the state of being whole and complete. More specifically, the impact that relinquishing one’s integrity can have on one’s own well-being and sense of wholeness as a person. Generally, we think of integrity as the quality of being honest and having strong moral principles that one refuses to change or compromise on. In engineering we speak of structural integrity. What about your personal “structural integrity”? #spiegelbildcoaching #equineassistedcoaching #values #integrity https://lnkd.in/eX3_BNNr

Get Happy “Build the Life You Want: The Art and Science of Getting Happier” is a book co-authored by Oprah Winfrey and Arthur Brooks which explores the process towards growing happiness in your life. Metacognition def. “thinking about thinking,” “is the act of experiencing your emotions consciously, separating them from your behavior, and refusing to be controlled by them. Metacognition begins with understanding that emotions are signals to your conscious brain that something is going on that requires your attention and action. That’s all they are. Your conscious brain, if you choose to use it, gets to decide how you will respond to them.” Metacognition requires practice, especially if you haven’t ever thought about it before. There are four practical ways to get started. 1.  When you experience intense emotion, simply observe your feelings. Step back and look at the feeling as if it were happening to someone else. 2.  Journal your emotions. Define your feelings into concrete thoughts and ideas. 3.  Keep a database of positive memories, not just negative ones. Interrupt the “doom loop” by recording happy things. 4.  Look for meaning and learning in the hard parts of life. Scholars have shown that when people reflect on difficult experiences with the explicit goal of finding meaning and improving themselves, they tend to give better advice, make better decisions, and solve problems more effectively. #BUILDTHELIFEYOUWANT

🌟 𝗙𝗶𝗻𝗱𝗶𝗻𝗴 𝗕𝗮𝗹𝗮𝗻𝗰𝗲: 𝗔 𝗖𝗶𝘃𝗶𝗹 𝗖𝗼𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻 𝗘𝗻𝗴𝗶𝗻𝗲𝗲𝗿’𝘀 𝗚𝘂𝗶𝗱𝗲 𝘁𝗼 𝗪𝗼𝗿𝗸-𝗟𝗶𝗳𝗲 𝗘𝗾𝘂𝗶𝗹𝗶𝗯𝗿𝗶𝘂𝗺 🌟 Hello, I’ve just published a blog post that’s incredibly close to my heart: "𝗔 𝗖𝗶𝘃𝗶𝗹 𝗖𝗼𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻 𝗘𝗻𝗴𝗶𝗻𝗲𝗲𝗿’𝘀 𝗚𝘂𝗶𝗱𝗲 𝘁𝗼 𝗪𝗼𝗿𝗸-𝗟𝗶𝗳𝗲 𝗘𝗾𝘂𝗶𝗹𝗶𝗯𝗿𝗶𝘂𝗺." As civil engineers, we’re often caught in the whirlwind of demanding projects, tight deadlines, and the relentless pursuit of excellence. But amidst the blueprints and construction sites, we sometimes lose sight of our own well-being and the precious moments with our loved ones. 🛠️ In This Blog, I Share: 𝟭. 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝗧𝗶𝗽𝘀: Strategies to manage stress, prioritize tasks, and carve out quality time for yourself and your family. 𝟮. 𝗜𝗻𝘀𝗽𝗶𝗿𝗮𝘁𝗶𝗼𝗻: Heartfelt insights to remind you that it’s okay to seek balance and that achieving it can lead to a more fulfilling and successful career. ✨ 𝗪𝗵𝘆 𝗧𝗵𝗶𝘀 𝗠𝗮𝘁𝘁𝗲𝗿𝘀: Work-life equilibrium isn’t just a luxury; it’s a necessity for our mental health, relationships, and long-term success. I’ve been there—working late nights, missing family events, and feeling the burnout. This blog is my way of reaching out to fellow engineers and professionals who might be in the same boat, offering hope and actionable advice. 📖 Read the Full Blog : ( Blog link in the Comment box) Let’s embark on this journey together, finding a balance that allows us to excel in our careers without sacrificing the moments that truly matter. Thank you for taking the time to read and share your thoughts. Your feedback and stories mean the world to me! If you resonate with the same, share your thought. #CivilEngineering #WorkLifeBalance #PersonalGrowth #MentalHealth #EngineeringLife #FamilyFirst #CareerSuccess

There's a lot of reasons why good engineers do not become wealthy, burn out, get depressed, and give up... But - it's a fight worth to fight... *The clients who understand it - can get up to 50x higher performance - by hiring rock stars... if they know how to find them. *The rock stars can "break out" of the traps... fulfill their potential. 15 years of working in the field as the "person who gets things done" has opened my eyes to some of the numbers. You do not need "a title" to "see the numbers". The hidden numbers... the numbers, that make it easy to understand how... and why... things are done so extremely slow and irrational in so many places. Knowledge is power... but few things are as hard as having the knowledge - without any power to apply it. If you're not dumb... you will notice. If you're not brave - you will suffer... I'm suicidal enough to just "go into public" and speak my mind openly on these topics. The world is... just absurd. Beyond belief. :)

Sometimes, when you have a vision and a goal, the path might not be clear, but you have to keep moving and keep pushing and keep going. . Don't give up! . We hope this encourages you to push through no matter how tough is might have been from the beginning of this week; midweek is here, there's still time to push past difficulties. . . . . . #motivation #motivationwednesday #determination #perserverance #ses #srbl #engineering #engineerishopng #engineeringshop #civilengineering

Find the balance you need because there's more to life than work! Avoid burnout and foster personal growth with the tips revealed in this video. You won't believe the difference these changes can make – watch and don't miss out!

Find the balance you need because there's more to life than work! Avoid burnout and foster personal growth with the tips revealed in this video. You won't believe the difference these changes can make – watch and don't miss out!

"When it comes to our emotions, most of us have more power than we think." A must read from The Wall Street Journal written by Arthur C. Brooks and Oprah Winfrey on the power of metacognition-the act of experiencing your emotions consciously, separating them from your behavior, and refusing to be controlled by them. A highlight from the article, these four ways to start to include metacognition in your life. 𝐖𝐡𝐞𝐧 𝐲𝐨𝐮 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐢𝐧𝐭𝐞𝐧𝐬𝐞 𝐞𝐦𝐨𝐭𝐢𝐨𝐧, 𝐬𝐢𝐦𝐩𝐥𝐲 𝐨𝐛𝐬𝐞𝐫𝐯𝐞 𝐲𝐨𝐮𝐫 𝐟𝐞𝐞𝐥𝐢𝐧𝐠𝐬. Sit quietly and think about the feelings you are experiencing. Observe them as if they were happening to someone else. Then say to yourself, “I am not this emotion. It will not manage me or make my decisions for me.” This will leave you calmer and more empowered. 𝐉𝐨𝐮𝐫𝐧𝐚𝐥 𝐲𝐨𝐮𝐫 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬. You may have noticed that when you are upset, if you write about what you are feeling, you immediately feel better. Journaling is in fact one of the best ways to achieve metacognition, because it forces you to translate feelings into specific thoughts. regulate their feelings about school. 𝐊𝐞𝐞𝐩 𝐚 𝐝𝐚𝐭𝐚𝐛𝐚𝐬𝐞 𝐨𝐟 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐦𝐞𝐦𝐨𝐫𝐢𝐞𝐬, 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐧𝐞𝐠𝐚𝐭𝐢𝐯𝐞 𝐨𝐧𝐞𝐬. Mood and memory exist in a feedback loop: bad memories lead to bad feelings, which lead you to reconstruct bad memories. However, if you purposely conjure up happier memories, you can interrupt this doom loop. 𝐋𝐨𝐨𝐤 𝐟𝐨𝐫 𝐦𝐞𝐚𝐧𝐢𝐧𝐠 𝐚𝐧𝐝 𝐥𝐞𝐚𝐫𝐧𝐢𝐧𝐠 𝐢𝐧 𝐭𝐡𝐞 𝐡𝐚𝐫𝐝 𝐩𝐚𝐫𝐭𝐬 𝐨𝐟 𝐥𝐢𝐟𝐞. Try methodically to see how such painful memories help you learn and grow. In your journal, reserve a section for painful experiences, writing them down right afterward. Leave two lines below each entry. After one month, return to the journal and write in the first blank line what you learned from that bad experience in the intervening period. After six months, fill in the second line with the positives that ultimately came from it.  #emotionalintelligence #personalgrowthanddevelopment #traumainformed #traumainformedworkplaces #emotions #mentalhealthatwork

If you think about anyones action it is simply X number of projects: --Most of those projects were started becuase of the person thought and did take a forword step to get it done. --When you think twice/thrice many of them will never get done, not becuase they were wrong but... becuase the person spend so much time in just thinking that they never got time to do it... till the point the person was thinking about it it happened too late for excuting the hypothetical project. --Many people claim that it is good to not to take action in order to avoid... negative consequences... while the most is that most of those things were to do nothing but something good.