PURE Group’s Post

The hip hinge movement or deadlift movement is always the biggest struggle for my clients at the gym. If you have struggled with this movement don’t worry. It can take some time to get this movement perfected. Especially when it comes to feeling it in the target muscles which are the hamstrings. Watch my short video for some insights and tips which I think might help you. And if you would like a free copy of my technique guide don’t hesitate to send me a DM with the word “Technique”. I’m a big believer that exercise selection and exercise technique are two most important elements of a gym program. #exercisetechnique #exerciseismedicine #mensfitness

According to a study done from 2022: - 54% of Americans who #exercise have purchased their own #fitness equipment. - 51% of them still long for the diverse #workout options available at #gyms - Despite this, there hasn't been an increase in gym attendance. Why do you think that was the case in 2022, and what do you think the status is in nowadays, in 2024? #gym #fit #gymchain #wellness #athomefitness #digitalhealth #sency

If music be the food of love, then let etiquette be the science of manners, especially when it comes to the gym environment. Whether you’re a seasoned gym-goer or just starting your fitness journey, adhering to basic gym etiquette can enhance your experience and that of others around you. As Arnold Schwarzenegger famously said: ‘Remember, above all else, the gym is a community, and we are all working just to be a little better every day’. There are some key tips to ensure a positive and respectful gym environment. https://lnkd.in/dxwzE4EG #virginactive #gym #etiquette #virginactive #tips #winterworkout

No Gym Needed: Simple Workouts to Keep You Fit! 🏃 No gym? No problem! Incorporate simple exercises like squats, pull-ups, and daily walks to stay fit. FULL VIDEO HERE: 📎 https://lnkd.in/ePSP_rWB #Fitness #HealthyLiving #NoExcuses #ActiveLifestyle #MindcoreTechnologies

Gyms can be more than a place to work out and train. For many, it becomes a community - a place that creates a sense of belonging. But how do you establish that with your members? In today's GymStudio Blog, Nicole Foley, CSCS outlines 5 things that are needed to create culture in your gym. Click on the link to read the full blog: https://lnkd.in/ewD9w_MA #GymStudio #GymStudioBlog #GymCulture #GymOwner #Fitness #FitnessBlog

Owning a gym is rewarding, but keeping maintenance costs down is one of the major challenges you would counter frequently. This impacts your ability to improve your gym venture or keep membership prices affordable. Explores five easy strategies to help you slash maintenance costs and boost profits. Explore more: https://wellyx.com/   #wellyx #maintenance #gym #fitness #costreduction

Christmas Workout Hack... 20 secs to 2 mins of push ups, squats or sprints, 3 to 4 times a day. #1 Can be done from anywhere (I used to do squats in the toilets at work) #2 Doesn’t need a gym (refer to #1) #3 Will maintain fitness levels until life goes back to normal in January #4 Provides no excuse not to do it… will you invent one? #HealthAndWellness #ProductivityBoost #ActiveLifestyle #ProfessionalDevelopment Check out the full article:

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Don't become a cautionary tale at the gym! Dive into this video to see why it's vital to use gym machines correctly for both safety and effectiveness. Witness the dangers of misusing equipment and the potential risks to your spine. See how a near-miss situation unfolds and how one gym-goer's luck might run out if bad habits continue. Prioritize your safety, avoid common gym mistakes, and ensure you're working out the right way! Subscribe for more essential fitness tips and tutorials.

Do we agree that we would all have more motivation to exercise if we had a home gym that looked like THIS?! 🌿🥰 Any space in your home that is organized makes you much more inclined to use it and gyms are no exception. In fact, the use rate in gyms is usually the worst so setting you up for success is critical! 🌟 Shop this post at link in bio! #organizing #organizingtips #organizingideas #homeorganizing #professionalorganizing #organizinginspiration #organizingsolutions #organizinggoals #closetorganizing #organization #organizedlife #getorganized #organized #professionalorganizer #proorganizer #womenownedbusiness #nashville #nashvilleorganizing #movingconcierge #unpacking #tidyhomenashville #fyp #gym #homegym #homegyminspo