Project Connection’s Post

Self-care is a big buzzword these days, not only should you be looking out for your physical health and wellness, but also be mindful of your mental health. During Mental Health Awareness month, we encourage you to create strong, proactive self-care practices that give you the energy and space to thrive. A few ideas to get you started are self-care journals, affirmations, quotes, and you can even download a few self-care apps. #MentalHealthAwareness #Consulting #SelfCare https://hubs.ly/Q02tH2ym0

Your mission – should you accept it – to WALK THE TALK with Mental Health and Well-Being Advocacy isn't just about raising awareness; it's about taking meaningful action to create tangible change in how we approach mental health in our communities. It means being intentional in our words, actions, and policies to ensure that everyone has access to the support and resources they need to thrive. Here are some ways we can go deeper in our advocacy: 1. Authenticity: Advocacy starts with authenticity. It's about being genuine in our interactions and conversations about mental health. This means sharing our own experiences, struggles, and successes without fear of judgment, and actively listening to others without prejudice. 2. Education: True advocacy requires understanding. We must educate ourselves and others about mental health conditions, the impact of stigma, and the importance of early intervention and support. By promoting accurate information and dispelling myths, we can create a more informed and empathetic society. 3. Action: Advocacy is not passive; it requires action. This can take many forms, from supporting mental health organizations and initiatives to advocating for policy changes that prioritize mental health services and support. It also means standing up against discrimination and injustice faced by those with mental health conditions. 4. Inclusivity: Effective advocacy is inclusive and intersectional. It recognizes that mental health intersects with other aspects of identity, such as race, gender, sexuality, ability, and socioeconomic status. By amplifying diverse voices and addressing the unique challenges faced by different communities, we can create a more equitable and inclusive mental health landscape. 5. Long-Term Commitment: Real change takes time and sustained effort. Advocacy for mental health isn't just for one month out of the year; it's an ongoing commitment to prioritizing mental health and well-being in our personal and professional lives. By staying engaged and persistent, we can create lasting impact. By embracing these principles and going deeper in our advocacy efforts, we can truly make a difference in the lives of individuals and communities affected by mental health conditions. Together, let's continue to advocate, educate, and support each other on the journey toward mental health equity and justice.

Mental health is just as important as our physical health. This week from May 13th – May 19th we celebrate Mental Health Awareness Week and share some simple self-care and wellness tips. If you’re a CPM UK employee, we have a team of Mental Health First Aiders and other support you can access so don’t be afraid to ask – our team is here to help. 🤗 #mentalhealthawareness

Embrace Mental Health Month by examining your own wellness journey. Take a look at our organization and what we are doing to promote mental health awareness.

Check out our latest blog post in honor of Mental Health Awareness Month! Dive into insightful reflections, practical tips, and actionable steps to nurture your mental wellness and support others on their journey. Let's amplify awareness, understanding, and compassion together. Read more now 👉 https://bit.ly/3URgjC6

World Mental Health Day 2023: 'Mental health is a universal human right'. Are you looking for new ways to improve your wellbeing? Watch the video below and explore our range of services that can help you lead a healthier, happier life. https://bit.ly/45nMLOf https://bit.ly/46ISLCg

As Mental Health Awareness Week comes to a close, we want to share key insights from the mental health panel at the Health and wellbeing conference. Here are some valuable takeaways: ❤️ Communication is key ❤️ Listening is at the heart of having a good culture ❤️ Appoint a mental health first aider ❤️ Take action and be pro-active You can read the full Health and wellbeing conference review here https://lnkd.in/eCDchE75 #MentalHealthAwarenessWeek #HWC24

Get to know us! 💛 At My Mind Is Working It Out, our mission is deeply rooted in empathy, personal experience, the passion for advocating mental health and the love of creativity. We understand the profound challenges that accompany mental illness, which is why we have dedicated ourselves to crafting mental health journals that serve as a compassionate guide and unwavering support for those navigating similar struggles. Our first Wellness planner, hand-illustrated in 2022, symbolizes resilience in the face of adversity. Recognizing that not everyone has the privilege we experienced, we have established this business to offer a diverse range of journals designed to assist individuals in managing their mental health and staying steadfast on their path to recovery. We believe that everyone should have access to the resources and tools needed to manage their mental health effectively. Join us as we make mental health care accessible and empowering. Together, we can help individuals on their path to recovery and well-being. #JournalingForMentalHealth #MindfulReflections #mentalhealthmatters #mentalhealth #mentalhealthawareness #mentalwellness #journaling #journal #planner #journalinspo #healing #selfcare #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalwellbeing #selfecare #selflove #selfloveclub #lovelanguages #loveyourself #takecareofyourself #mentalwellness #breakthestigma #mentalhealthstigma #mentalhealthcare #mentalhealthsupport

Do the best you can until you know better. Then, when you know better, do better. - Maya Angelou ✨ We're ALL on our own journey through life, hopefully striving to do the best we can with the knowledge, resources and support we do have. What's your perspective on this insightful quote? Join the conversation below! 🌞 Tag a friend who may resonate with this message. Follow @brighterdayswellness for more mental health and wellness insights. #mayaangelou #selfcompassion #emotionalintelligence  #emotionalwellbeing #mentalhealthsupport

Many organisations have produced Health Calendars to track the key health days and weeks occurring throughout the year. Here at Cracking Wellbeing we believe everyone deserves to be heard, understood and supported with their mental health and wellbeing across the globe. Our calendar focuses on global events, as well as UK centric and we've produced short eLearning to support these key events. If you'd like a free copy of the calendar and to find out how you can add to your wellbeing activities to support your Mental Health First Aiders and your people, you can download it here at Cracking Wellbeing. Are you ready to raise awareness about the next key event? Eating Disorders Awareness week is just around the corner. #crackingwellbeing