PORR Group’s Post

I just planted 10 Cedrus Atlantica Trees! See here: https://lnkd.in/eZgS-Xy4 There is even a detailed Certificate for that: https://lnkd.in/eNDNBh37 I love cedar trees and their smell. And these 10 trees will balance about 1500kg of CO2 - feels super good to me right now. This is also a kind of GENEROSITY, because these trees will not only improve my own life quality, but also the the quality of many other beings. Saying this right now, i am really eger to plant a lot more! So here is the deal - for every new customer buying an Indoor Overflow Channel from me or from my Franchisees, i will plant 50 of theses Cedar Trees! Thats like a small forest and it will balance 7,500kg of CO2. Btw: I am giving 21% discount on Indoor Overflow Channels until the 20th August, see here: https://lnkd.in/ePAJ5RBj

Did you know your body is like a garden? I like to envision the human body as a garden, and the things we take into and do to our bodies as seeds sown. In the long run, they either contribute to the nurturing of this intricate garden within, or, regrettably, unintentionally contribute to its deterioration. I also like to picture cancer and many other illnesses that affect the human body as inevitable relentless weeds attempting to invade and sabotage the flourishing beauty of our precious gardens. But fear not, with dedicated care and unwavering attention, you hold the power to safeguard your health and well-being. So, in honor of this years #worldcancerday, we're still raising awareness and implementing simple ways to minimize the risk of cancer. Safeguard your health and reduce your risk of cancer by: • Sowing the seeds of healthy diets low in saturated fat and red meat, and high in fruits, vegetables, and whole grains. This forms the foundation of a resilient garden. • Taking a mindful approach to watering your garden, by being well hydrated with fresh clean water, and limiting your alcohol consumption (to at least an average of one to zero drink a day). • Exercising regularly to maintain a healthy weight and reduce your risk of colon, breast, and reproductive cancers. • Weeding out the toxic intruders, such as tobacco and passive smoke. • Reducing the intake of over-processed foods with high calorie indices to maintain the garden's balance. Your garden thrives when tended with mindful choices. • Protecting yourself from the damaging rays of sun exposure by wearing protective clothing and using suitable sunscreen, just as we shield our gardens from the harsh elements. • Reinforcing your garden's defenses against potential threats by getting vaccinated against viruses that can lead to cancer, such as HPV and hepatitis B, and • Prioritizing regular screenings as your diligent inspections, to ensure early detection of any budding issues before they blossom into serious health challenges. • Lastly, by cultivating a stress-free environment – akin to tending to your favorite plants. Your precious garden, your body, deserves meticulous care. So, tend to it by intentionally cultivating life habits and choices that consistently blooms with well-being. Follow these tips and let's fight together against cancer. Much love, Mary Elijah #cancerawareness #HealthAndWellness #SelfCare #wellnesstips #wellness #worldcancerday

There are several options for effective spring tree care to keep trees healthy and happy during the blooming season. For example, spring is the perfect season for establishing a strict watering schedule, as the trees can absorb significant amounts of moisture. Another tip for spring is to weed around the trees and clear out any debris that will impact their ability to absorb water or nutrients. Check out this guide for more tips! https://lnkd.in/d6PJ2ugj

Year's end. The six-odd days after Christmas and the six after New Year's form what the Germans call "Rauhnächte"–literally: "Rough Nights." Early farmers believed that this period was responsible for the weather throughout the coming year. Because the weather grows unfriendly–rough–and the skies are dark, this period may be best utilized to say goodbye to the old year and to make preparations for the new. There are rituals to be performed, smoke ceremonies, for example, but clearly everyone would benefit from taking stock of where one is and where one wants to be in the future, and, if the one does not equal the other–asking ourselves why? For those interested in an amazing, thoroughly-structured plan that can be used not only for these 12 Nights but for the entire year, one that greatly enhances one's prospects, just comment below. For lazier types–at the start of every coming month I'll be posting an extended version of what we're doing each and every Rough Night. Just check it out! All the best. #SuperFreques https://lnkd.in/e8XgafMT

Trees add beauty, shade, and clean air to our lives, but they need TLC too! 🌳 Regular maintenance keeps them healthy, strong, and looking their best.🤗☘️ The Benefits of Regular Tree Care: * Improved Health: Pruning removes diseased branches, promotes healthy growth, and reduces the risk of pest and disease infestation.✨ * Enhanced Beauty: Regular care keeps your trees looking their best, promoting vibrant foliage and encouraging blooming. 🌿 * Increased Safety: Pruning removes dead or weak branches that could pose a hazard in storms or high winds. 🌱 * Longer Lifespan: With proper care, trees can live longer and contribute to a healthy environment for generations to come. 🍃 Invest in the future of your trees! 🍀 Contact Garden Direct Ireland for a consultation and a personalized tree care plan. 💫🤗 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐘𝐨𝐮𝐫 𝐓𝐫𝐞𝐞 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧!😇 📲 0852155425 📧 gardeningdierect@gmail.com #gardendirectandtreecare #pruningtime #TreeCareExperts #TreeCarePros #treecare

Frigid trails, buzzing tales… The Chronicles of SUN-day…RUN-days, Volume 3, Issue 15, Episode 55 On every SUN-day morning, I embark on my ritualistic run. Rain or shine, through all weather conditions, I lace up my shoes and head out the door. A fresh coat of snow greeted my happy feet as I left the house to run this morning. The air temperature, a coldish 18 F/-8 C, made for a crisp, crunchy sound beneath my Hokas. The brilliance of the frigid snow carpeted the earth with billions of brilliant flecks of light as the sun reflected upon newly fallen flakes. A run filled with cooling physical and mental bliss. This is the time of year in my part of the world when we occasionally experience huge variations in temperature shifts. At night the temperatures can fall to the sub-0 F range, with day temperatures rising well into the 50-60’s F. This week we saw one of those massive shift days. A beekeeper waits all winter for the very day when the thermometer reaches the balmy temp of 55+ F. What is the significance of 55+ degrees? Well just ask the girl who was frantically buzzing the Ring camera! When the outside temperature reached the mid-50’s, the bees leave the hive. In warmer winter weather, a fascinating phenomenon occurs within the beehive. Honeybees, typically dormant during colder months, become more active and venture outside in search of food sources. This behavior, known as winter cleansing flights, allows bees to eliminate waste from the hive (think poop!) and potentially find additional nectar or pollen. Despite the chilly conditions, these brief excursions play a crucial role in maintaining the hive's cleanliness and ensuring the colony's overall well-being during the winter months. During these winter cleansing flights, bees showcase remarkable thermoregulation skills, ensuring their bodies stay warm enough to endure the colder temperatures. The collective effort of the hive in performing these cleansing flights reflects the intricate and cooperative nature of bee colonies, highlighting their adaptability to diverse environmental challenges throughout the year. As a beekeeper, witnessing my bees emerge alive and active during these winter cleansing flights fills me with joy and relief. It's a reassuring sight that reflects the resilience of the hive and the adaptability of the bees to changing weather conditions, providing a promising indicator of the colony's overall health and vitality. A soul cleansing for me… of sorts. In close, I wish you a vibrant week, filled with the energy of my SUN-day run and the lively winter dance of buzzing bees. May each day be as invigorating as the scenes unfolding around you. #Run #IronCrucibleHealth #Mindset #Health #PersonalDevelopment ----------- As a lover of nature and running, and a DNA-Based health and weight loss coach, I inspire others to appreciate the outdoors and achieve optimal body weight and whole-BEING! 👑

Beehive winter checkup. 🐝❄️ I decided to check on my bees to ensure they are fairing well in this Wyoming winter. It's a critical time, considering the three mortal enemies of a winter beehive: disease, starvation, and humidity. Just plain cold weather doesn’t often kill them. I witnessed my hives survive -40F last year. Armed with sugar boards (to supplement their honey stores) and an inspecting eye, I checked my hives to make sure both were well-fed, populated and dry. Of course, not without a couple of stingy reminders that beekeeping isn't all sunshine ☀️ and honey 🍯 — I got stung on the left ear and wrist. Ouch! The occasional bee stings do come with some surprising health perks…I feel that intentional bee stings (apitherapy) 🐝 in the right places can be beneficial to my health. And if you're curious to see what bees look like on a +45f winter day, check out this video snippet capturing my winter hive check and short bee funeral. I find bees forever fascinating. #Beekeeping #Apitherapy I believe that we can change the global experience of our entire species by making the decision to open-mindedly, genuinely and unrestrictedly explore - then open-heartedly, joyously and unreservedly accept - the reality of Who We Really Are. CWGb4c6p28 Do you?

Evening Primrose: Nature's Dual Delight for Health and Habitat When the stars twinkle above, the evening primrose unfurls its delicate petals, quietly offering a helping hand for your health and nature. This charming wildflower isn't just a pretty face; it's a natural remedy and a friend to your garden. Nature's Wellness Potion: Evening primrose oil, extracted from its seeds, holds a secret treasure called gamma-linolenic acid (GLA). This fatty acid might help with common health issues: ☘Skin Soothing: It may calm the itchiness of eczema, giving relief to irritated skin. Period Support: Some find comfort from cramps and mood swings with evening primrose oil during PMS (Premenstrual Syndrome) . Cooling Down Menopause: Combining it with other supplements might ease those hot flashes. Garden's Little Helper: Besides being a health hero, evening primrose is a boon for your garden: ☘Buzzing Beauties: Its cheery yellow blooms attract busy bees and fluttering butterflies, ensuring your garden thrives. ☘Easy Care: No green thumb required! Evening primrose is tough and can handle dry spells, making it perfect for low-maintenance gardens. ☘Bug Bouncer: Inviting beneficial bugs to your garden, it keeps harmful pests in check naturally, reducing the need for pesticides. A Green Choice: By planting evening primrose, you're not just adding beauty; you're supporting nature's balance. It's a sustainable choice that encourages biodiversity and requires little effort to flourish. P.S: Remember, it's always wise to chat with your doctor before trying new supplements, as they can react with medications. The evening primrose is a marvel of nature, offering a helping hand for your health while being a friend to the environment. So, why not invite this gentle nighttime ally into your garden and see the magic it brings to your well-being and the world around you? https://lnkd.in/eJP3CkDZ

As autumn approaches, the lush greenery of trees gives way to a stunning array of vibrant hues, and with that comes the inevitable task of raking and clearing fallen leaves from our yards. As a homeowner, there are various ways to deal with it. Here are three standard methods you can consider. Although some areas offer leaf removal services, most do not. The first option is composting. This is a highly beneficial method if you have the time and space, as it provides a hibernation spot for beneficial insects such as bumblebees, butterflies, and ladybugs. Composting also adds nutrients back into the soil. The second option is hauling away the leaves, which is laborious and time-consuming, and only a few will choose to do so. The last option is burning the leaves. This is the most popular choice as it efficiently removes them and leaves behind manageable ashes. If you decide to burn, wait until the leaves are dry, as dry leaves will create less smoke. Choose a day with minimal wind, and never leave a fire unattended. Keep a bucket of water or a hose nearby in case the fire gets out of hand. Don't be shy about wearing a mask if the smoke becomes a concern, as smoke inhalation can have serious health consequences. Remember to prioritize safety while enjoying the fleeting beauty of these leaves. Tara Stahl Realtor 574-849-3621

🌳 Caring for Our Green Giants: Tree Care Tips 🌳 We all know trees are the unsung heroes of our environment, but they also need some TLC to thrive and continue their vital work. 🌍💚 So, here are some essential tree care tips to help you help the green giants in your garden: 🌿 𝐑𝐞𝐠𝐮𝐥𝐚𝐫 𝐏𝐫𝐮𝐧𝐢𝐧𝐠: Pruning helps maintain the tree's shape, removes dead or diseased branches, and encourages healthy growth. Remember to seek expert advice before attempting to prune your tree. 🚰 𝐖𝐚𝐭𝐞𝐫 𝐖𝐢𝐬𝐞𝐥𝐲: Proper watering is crucial, especially during dry spells. Young trees need more frequent watering, while established ones may only need occasional deep watering. 🍂 𝐌𝐮𝐥𝐜𝐡𝐢𝐧𝐠: Applying mulch around the base of the tree helps retain moisture, suppress weeds, and insulate the soil, promoting root health. Just be sure not to pile it up against the trunk. Stay tuned for more tree care tips. 🌱 🫶 🌳 🌿 ☀️ #treecare #treeadvice #howtopruneatree #howtocutmytree #treesurgeonchester