Phil Leon’s Post

Have you been told to "manage your stress"? My meditation practice was the thread that held me together in 2017... at that time I had a 6 and a 1 year old, was studying my complementary medicine degree full time whilst also working in a health food shop. I'm not saying that meditation is the one thing that will change your life, but it can certainly move the needle if you are struggling with chronic stress, or feelings of anxiety and overwhelm. If you have struggled to make meditation into a practice, maybe find it difficult to make the time or get overwhelmed with your never-ending thoughts - I have designed these classes for you. Check out all the details on Humanitix: https://lnkd.in/gBTdApWs Book all 8 sessions for $140 or casual tickets are $20 +booking fees We begin on Monday 19th Feb Location: Mindful Impact Wellness Hub™ Crafers Kama PS. I won't make you sit cross-legged on the floor (unless you really want to!) and no personal sharing is required #crafers #adelaidehills #naturalhealthcoach #chronicstress #meditation #mumshealth #calm #motherhood #imperfectaction #emotionalhealth #holistichealth #womenshealth #anxiety #mumguilt #healthcoaching #vitality #energybalance #mindfulness #mentalload #energymanagement #meditationteacher #naturalmedicine #intuition #returntocalm

🌟 Holistic Health Tips to Uplift Your Self-Worth in a World of Self-Defeating Conditioning 🌟 In today's digital age, we're constantly bombarded with images of perfection that can make us feel inadequate. From childhood, society's expectations mold our self-worth, often leading us to believe we're not good enough. It's time to break free from these self-defeating conditionings and embrace our true worth! In my latest blog post, I explore holistic health tips to help you uplift your self-worth and cultivate a positive self-perception. Discover the power of positive self-talk, the importance of deliberately feeling good about yourself, and holistic approaches to enhance your self-worth. Your happiness, creativity, and manifestational powers are deeply connected to how you feel about yourself. Read more and start your journey towards a more empowered and fulfilling life: https://lnkd.in/gC5iZvRD #HolisticHealth #SelfWorth #Mindfulness #PositiveThinking #PersonalGrowth #WellBeing #MentalHealth #SelfLove #Empowerment #LifeCoach #selfimprovement #selfcare

In our fast-paced world, it's easy to feel overwhelmed by the constant mental chatter. But what if there was a hidden oasis within you, a wellspring of calm waiting to be discovered? ✨INSIGHT: Meditation isn't some mystical practice reserved for saffron-robed gurus. It's a simple skill anyone can cultivate to create a calmer, more resilient mind. By taking a few moments to quiet the external noise and focus your awareness, you can tap into a powerful source of inner peace. ✨BENEFITS: Imagine a life where stress melts away like morning mist, replaced by a gentle sense of calm. Meditation can help you achieve just that. You might find your focus sharpening, your worries softening, and a deeper sense of peace blossoming within. ✨TINY ACTIVITY TODAY: Embark on a 1-minute mental escape! Find a quiet corner, close your eyes (or soften your gaze), and focus on your breath. Feel the cool air fill your lungs with each inhale, and feel the warmth release with each exhale. If your mind wanders, gently guide it back to your breath, like a shepherd returning a lost sheep to the fold. Follow us at Live Grow Flow for daily Tiny Wellness Activities for your wellness journey! #livegrowflow  

Today's invitation is to consider the meaning of sustainable well-being, also referred to as genuine well-being or happiness across wisdom traditions. Many things in our life give us pleasure, happiness and even meaning but to what extent are they sustainable SOURCES rather than mere CATALYSTS of well-being? The quote below is setting the bar really high - but it is this quest for genuine well-being, what the Greeks called eudaimonia, that distinguishes meditation as spiritual practice from practices in the service of enhancing psychological well-being. This is not meant as a value judgement, every practice has its place and needs to help us where we're at, but it's important to bear in mind the true potential and deeper rationale of engaging in meditation and contemplation. Is sustainable wellbeing an unachievable ideal or worth cultivating? 👇 #sustainablewellbeing #wellbeing #mentalwellbeing #genuinewellbeing #eudaimonia #hedonia #pleasure #meditation #contemplation #mindfulness #balancedmind #psychology #positivepsychology #nonduality #mindtraining #enlightenedleaders

How is your Spiritual Balance these days? For many people, the upcoming week is a break from the daily hustle and bustle, a moment to pause and opt out of the rat race. Why not make space for some ‘me time’? Reconnect with yourself and remember what truly matters to you. Here’s some inspiration for activities that will nurture your spirit and nourish your soul: Meditation: Meditating is the number one practice to find inner peace. If you sit down for a few minutes every day, your mind will become calm and quiet over time. Journaling: Whether you write down your wishes for the future or reflect upon the past, journaling is mindfulness in motion and an excellent tool for self-discovery. Inspiration: Find something that makes your heart sing – art, nature, music, handicraft, literature – and immerse yourself in it. Forget time and space. Just enjoy. Community: Join a group of people who care about similar causes you care about. Spending time with like-minded people can be fun, fulfilling, and rewarding. Instead of getting lost in daily routines, make your spiritual balance a priority and enjoy a deeper sense of meaning and purpose: https://lnkd.in/ecYHcXhq Contact GAIA Insights for a personal conversation if you struggle to find your balance. We’d love to help you implement strategies to improve your energy and well-being. #gaiainsights #leadershipdevelopment #balance #wellbeing #health #meditation #selfcare #energymanagement #sustainedhighperformance #liveyourbalance

🌿 𝗖𝗮𝗹𝗺 𝗔𝗺𝗶𝗱 𝘁𝗵𝗲 𝗖𝗵𝗮𝗼𝘀: 𝗟𝗲𝘁'𝘀 𝗦𝗵𝗮𝗿𝗲 𝗧𝗶𝗽𝘀! Life gets a bit chaotic, right? How do YOU regain calm and refocus during stressful times? 🤔 🧘♀️ 𝘋𝘰 𝘺𝘰𝘶 𝘴𝘸𝘦𝘢𝘳 𝘣𝘺 𝘮𝘪𝘯𝘥𝘧𝘶𝘭𝘯𝘦𝘴𝘴? Share your favorite mindfulness practices: deep breaths, meditation, a quick mindfulness walk, etc. 🌳 𝘋𝘰𝘦𝘴 𝘯𝘢𝘵𝘶𝘳𝘦 𝘩𝘰𝘭𝘥 𝘵𝘩𝘦 𝘬𝘦𝘺 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘤𝘢𝘭𝘮? Tell us about your favorite spots: a park, your backyard, or a quiet corner by the window. 🎶 𝘔𝘶𝘴𝘪𝘤 𝘪𝘴 𝘢 𝘶𝘯𝘪𝘷𝘦𝘳𝘴𝘢𝘭 𝘩𝘦𝘢𝘭𝘦𝘳! Drop your go-to songs or playlists that transport you to a calmer state of mind. 📵 𝘋𝘪𝘨𝘪𝘵𝘢𝘭 𝘥𝘦𝘵𝘰𝘹 𝘢𝘯𝘺𝘰𝘯𝘦? How do you unplug and find peace amid a tech-driven world? 🎨 𝘈𝘳𝘦 𝘺𝘰𝘶 𝘢𝘯 𝘢𝘳𝘵𝘪𝘴𝘵 𝘢𝘵 𝘩𝘦𝘢𝘳𝘵? Share your creative outlets, whether it's painting, writing, or even doodling on a notepad. 💡 𝗬𝗼𝘂𝗿 𝗪𝗶𝘀𝗱𝗼𝗺 𝗠𝗮𝘁𝘁𝗲𝗿𝘀! Your tips might just be the lifeline someone needs. So, spill the beans! 𝘏𝘰𝘸 𝘥𝘰 𝘺𝘰𝘶 𝘳𝘦𝘨𝘢𝘪𝘯 𝘤𝘢𝘭𝘮 𝘸𝘩𝘦𝘯 𝘭𝘪𝘧𝘦 𝘨𝘰𝘦𝘴 𝘰𝘯 𝘧𝘢𝘴𝘵-𝘧𝘰𝘳𝘸𝘢𝘳𝘥? ------------------------------ Liked this post? Want to see more? 🔔 Ring it on my Profile Follow #ProvidersEdge 📲 Connect with me #wellbeingatwork #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #mentalfitness #wellnessatwork #healing #quality #equity #access #Medicare

🌿 𝗖𝗮𝗹𝗺 𝗔𝗺𝗶𝗱 𝘁𝗵𝗲 𝗖𝗵𝗮𝗼𝘀: 𝗟𝗲𝘁'𝘀 𝗦𝗵𝗮𝗿𝗲 𝗧𝗶𝗽𝘀! Life gets a bit chaotic, right? How do YOU regain calm and refocus during stressful times? 🤔 🧘♀️ 𝘋𝘰 𝘺𝘰𝘶 𝘴𝘸𝘦𝘢𝘳 𝘣𝘺 𝘮𝘪𝘯𝘥𝘧𝘶𝘭𝘯𝘦𝘴𝘴? Share your favorite mindfulness practices: deep breaths, meditation, a quick mindfulness walk, etc. 🌳 𝘋𝘰𝘦𝘴 𝘯𝘢𝘵𝘶𝘳𝘦 𝘩𝘰𝘭𝘥 𝘵𝘩𝘦 𝘬𝘦𝘺 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘤𝘢𝘭𝘮? Tell us about your favorite spots: a park, your backyard, or a quiet corner by the window. 🎶 𝘔𝘶𝘴𝘪𝘤 𝘪𝘴 𝘢 𝘶𝘯𝘪𝘷𝘦𝘳𝘴𝘢𝘭 𝘩𝘦𝘢𝘭𝘦𝘳! Drop your go-to songs or playlists that transport you to a calmer state of mind. 📵 𝘋𝘪𝘨𝘪𝘵𝘢𝘭 𝘥𝘦𝘵𝘰𝘹 𝘢𝘯𝘺𝘰𝘯𝘦? How do you unplug and find peace amid a tech-driven world? 🎨 𝘈𝘳𝘦 𝘺𝘰𝘶 𝘢𝘯 𝘢𝘳𝘵𝘪𝘴𝘵 𝘢𝘵 𝘩𝘦𝘢𝘳𝘵? Share your creative outlets, whether it's painting, writing, or even doodling on a notepad. 💡 𝗬𝗼𝘂𝗿 𝗪𝗶𝘀𝗱𝗼𝗺 𝗠𝗮𝘁𝘁𝗲𝗿𝘀! Your tips might just be the lifeline someone needs. So, spill the beans! 𝘏𝘰𝘸 𝘥𝘰 𝘺𝘰𝘶 𝘳𝘦𝘨𝘢𝘪𝘯 𝘤𝘢𝘭𝘮 𝘸𝘩𝘦𝘯 𝘭𝘪𝘧𝘦 𝘨𝘰𝘦𝘴 𝘰𝘯 𝘧𝘢𝘴𝘵-𝘧𝘰𝘳𝘸𝘢𝘳𝘥? ------------------------------ Liked this post? Want to see more? 🔔 Ring it on my Profile Follow #ProvidersEdge 📲 Connect with me #wellbeingatwork #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #mentalfitness #wellnessatwork #healing #quality #equity #access #Medicare

How to Get a Peaceful Mind Finding peace of mind can feel elusive in our busy world. But it is possible to cultivate a sense of calm and well-being in your life. Here are some tips for quieting your internal chatter: 1. Align with your values. When you live a life that is in line with your values, you are more likely to feel a sense of peace and fulfillment. Take some time to reflect on what is important to you and make sure that your goals and actions are aligned with those values. 2. Always be grateful. Focusing on the positive things in your life can help to shift your perspective and reduce stress. Take some time each day to reflect on the things you are grateful for, no matter how big or small. 3. Acknowledge your thoughts. Don't try to ignore your negative thoughts. Instead, acknowledge them and then let them go. The more you try to push away a thought, the more likely it is to persist. 4. Connect with your body. Pay attention to how your body is feeling. If you are tense, take a few deep breaths or do some relaxation exercises. Yoga and meditation can also be helpful for connecting with your body and reducing stress. 5. Take slow, deep breaths. When you are feeling stressed or anxious, take a few slow, deep breaths. This can help to calm your body and mind. 6. Love yourself. Accept yourself for who you are, flaws and all. When you love yourself, you are less likely to be bothered by external stressors. 7. Make plans. Having goals and plans for the future can give you a sense of purpose and direction. However, it’s important to make realistic plans and avoid putting too much pressure on yourself. By following these tips, you can create a more peaceful and balanced life. Ready to take the next step towards inner peace? Click here to learn more and enroll! ➡️ https://lnkd.in/gb4eQ7t7 Schedule a consultation with Dr. Dee today to get personalized support. Visit www.drdeecarroll.com #meditation #adversity #selflove #wellbeing #mentalhealth #positivemindset #gratitude #selfimprovement

"Have you ever felt like you're losing yourself in the chaos of life – family, career, kids, and responsibilities? I've been there, lost in the questions of 'Where am I?' and 'What's my value?' Today's session with a client delved into the profound impact of #stress and #anxiety on our #wellbeing . In her case, it manifested as #guthealth issues, leading to a cycle of prescriptions that only addressed the symptoms. Sound familiar? Let's enter the #ancientwisdom of Vedas and the concept of 'Panchkoshas'. Where The ailments of the Physical Body (Annamaykosha) could be rooted in the Emotional Body (Manomaykosha). It's a reminder that our bodies are intricate, and healing often requires a #holisticapproach . Doctors treat the physical body, and that's necessary. But what if the root cause lies in unresolved emotions ? That's where #Mindfulness #Meditation takes center stage. 🌿 Here are some Questions you need to give a thought 👉 How often do you consider the emotional aspects behind your physical ailments? 👉 Can you identify instances where stress might be impacting your overall well-being? 👉 Have you explored holistic practices like Mindfulness Meditation to address both the symptoms and the root cause? 👉 What changes could be possible in your life if you integrated mindfulness into your daily routine? CTA: Let's spark a conversation on prioritizing holistic health. 🌱💚 Do connect with me if you are seeking to build a rock solid as well as empathetic connection with yourself. ❤️ BECAUSE RELATIONSHIP BEGINS WITH SELF ❤️ Pour your thoughts 💭 on Mindfulness role in your life... #mindfulnessmeditation #pranichealing #holistichealthcare #wellbeingmatters #relationshipwithself #relationshipcoach

This video explains the healing process We all go through emotional challenges. 👉 Even those who seem fine externally may quietly carry inner sadness and brokenness. They've learned to endure suffering in silence. 👉 Often, attempts to fill the resulting void with things like drug indulgence are counterproductive. 👉 However, filling this void with healthy habits, such as regular exercise, mindfulness through meditation, and maintaining a balanced diet, is essential. 👉 Letting go of past trauma is a necessary step before we can genuinely move forward in our present and future lives. You can promote your emotional healing by following these simple steps: 💘 Engage in introspection, acknowledging and accepting your emotions without judgment. This self-awareness is a crucial first step toward emotional healing. 💘 Seeking support from friends, family, or professionals. Connecting with others provides a valuable outlet for expression and fosters a sense of understanding and empathy. 💘 Engage in mindfulness practices such as meditation and breathing exercises. Follow me & I'll follow you back. Video credit: internet #EmotionalHealing #InnerStrength #SelfReflection #MindfulnessJourney #HealingProcess #MentalWellness #SelfAcceptance #SupportNetwork #CopingStrategies #HealthyHabits #WellnessWednesday #MindfulLiving #SelfCare #OvercomingChallenges #EmotionalWellbeing #PositiveMindset