Performance Optimal Health’s Post

We've got some exciting news about some of our physical therapists! Our Hamden Site Lead, Renee Lascarides, is officially a Board Certified Orthopedic Specialist; this is a certification only 6% of physical therapists have and we are proud to say Renee is now part of that highly-specialized cohort. Jonathon M. is now a Certified Special Populations Specialist and Board Certified Geriatric Specialist — of which there are only 4,000 in the U.S., an impressive feat. Congratulations, Renee and Jon!

We are excited to announce the next step in Performance's evolution! Experience a 10,000 sq. ft space featuring the same experts and premium facilities, with an integrated membership model designed to help you define your optimal health. Learn more here: https://lnkd.in/eEY7edvJ #membership #gym #club #optimalhealth #fitnessclub

We are pleased to announce that Performance Optimal Health's Orthopedic Physical Therapy Residency program is now accepting residents! We are excited for our team to provide professional development and support for new residents. Huge thank you to Britt Gunsser, PT, DPT, OCS, CSCS for spearheading this effort, along with Elisa L. for all of her support throughout the process. More to come!

In our latest episode of Optimal Health Uncovered, host and physical therapist Michael Beecher, PT, DPT, is joined by fellow physical therapist and TPI certified golf expert Michael Semancik, PT, DPT, OCS, TPI-M2, and John Schmoll, director of junior golf at Burning Tree Country Club, who has decades of experience working with golfers of all ages and helping them improve their golf game. The trio share their perspective across all ages, explaining why Titleist Performance Institute golf screens are essential to establish a baseline and pave the path forward for the most efficient golf swing possible. The screen includes mobility and stability tests, as well as an in-depth look at biomechanics and swing inefficiencies. They also explain a team approach to the golfer is key — assembling a team of golf trainers, golf pros, physical therapists, mental performance consultants, and nutritionists will set the golfer up for success across all aspects of health and performance. Listen to Optimal Health Uncovered wherever you get your podcasts!

We're excited to present part one of our Women & Wellness series on our podcast, Optimal Health Uncovered. Host Michael Beecher sat down with pelvic floor physical therapist Danielle Pasquale PT, DPT and nutritionist Koren Bradshaw to discuss why setting yourself up for success as early as possible is crucial, and why those early years matter so much. They dive into bone health during adolescence and young adulthood, emphasizing a balanced approach to eating and body positivity to prevent future issues. Transitioning into the realm of childbirth, they share insights on the significance of pre/postnatal fitness, safe nutrition practices, and pre/postpartum pelvic health. In part two, we will explore the later years, including perimenopause and menopause, and how to achieve longevity. Listen to our latest episode of Optimal Health Uncovered wherever you get your podcasts! #womenshealth #pelvicfloor #pregnancycare #nutrition #prenatalcare #postnatalcare #childbirth #lactationsupport

Congrats, Maddy! We're excited for you to expand your expertise.

Personal trainer Brendan Copley and mental performance consultant Arianna Martignetti team up once again to discuss the effects of stress on cardiac health. In recognition of heart health month, they shed light behind some of the science on how stress interacts with the cardiovascular system and provide education on stress so that you can increase your ability in managing or having more control over it. Brendan and Arianna delve into defining both normal healthy cardiovascular health and abnormal cardiovascular health, explore the definitions and responses to stress, and examine how mental well-being can affect cardiovascular health. They also discuss physiological and mental ways individuals experience stress, methods to manage and relieve stress, including exercise, meditation, and breathwork, and the associations of chronic stress with cardiovascular health. Give it a listen!

Thank you to everyone who voted us best Private Fitness Facility in Westport's of the Gold Coast! We pride ourselves in our facilities and providing exceptional fitness services, from personal training to Pilates, group classes to golf training, and more.