Penrose & Associates Physical Therapy’s Post

https://lnkd.in/geukQ2-k Having osteoarthritis is no joke and nothing to play with. Here are ways to heal osteoarthritis. And a bone soup recipe to reduce inflammation and stiffness of the joints. Read more. #blogger #blogging #blog #socialentrepreneurship #resturants #buisenessdevelopment #socialmedia.

Do you believe that jumping and jogging and impact are bad or good for our bones? 💪 What I’ve learnt is that often people learn to fear these movements because of the fear of injury and bad experiences they’ve never tackled with professional support. Is that you or someone you know? I’m on a mission to show people new to Zigs how they can gradually turn the volume down on the fear and gradually turn the volume up on confidence and better bone density in later life. BOOK TO TALK TO ME PERSONALLY ABOUT THE JOURNEY TO BETTER BONE HEALTH AT…   https://lnkd.in/eeupF2iR

It's all about that foundation... Relief from Plantar Fasciitis is just a call away! Don't let the sharp pain with each step hold you back. Take action today and experience relief with our focused foot treatment. By releasing tension, we enable your foot to open flat with every step, alleviating the debilitating effects of plantar fasciitis. Addressing the tightness and shortening of the foot is crucial, as deviations can impact your gait, leading to issues in the knees, hips, and lower back. Our specialized treatment focuses on restoring proper alignment and function, recognizing the foundation's critical role in overall well-being. Say goodbye to debilitating pain and embrace inclusivity in therapy designed to enhance your body's alignment and organ health. As a Tuina specialist with expertise in Jin Shou Tuina, I'm here to provide relief and support. #PlantarFasciitis #SharpPain #FootPain #DebilitatingPain #ChangingGait #Deviations #PainRelief #InclusiveTherapy #ProperAlignment #OrganHealth #InclusiveMassage #Natsta #TuinaSpecialist #JinShouTuina #BeKind #BePresent #BeInclusive Call today and take the first step towards relieving Plantar Fasciitis and restoring your overall well-being!

What you eat has so much to do with your gut health! This is a great show with some top notch wellness experts including celebrity naturopath, Dr. Roni! #guthealing #healthandwellness #naturalhealing #naturopathicdoctor

For injury recovery, the old RICE, rest, elevation,compression and elevation is out and the new more accurate and proven scientific system called Peace and love is in, published in the British Sports Medicine Journal. Weight baring exercises and proper loading , which I commonly apply with clients and myself, is now seen as an impressive to recovering more fully with the other recommendations. If we don’t load the recovering limb properly, it gets used to being ‘protected’ and hindered and it joints , muscles and alignment falls into what I call ‘bad’pattern muscle memory. This will cause, like we see in many instances like imbalance in a motor vehicle, will cause the strong side to carry most of the weight, being over used and increasing its injury potential in the future as well. Recover well, and maintain optimal mobility, balance, movement freedom, reduced pain and frustration in the future.

It starts with the foundation... Relief from Plantar Fasciitis is just a call away! Don't let the sharp pain with each step hold you back. Take action today and experience relief with our focused foot treatment. By releasing tension, we enable your foot to open flat with every step, alleviating the debilitating effects of plantar fasciitis. Addressing the tightness and shortening of the foot is crucial, as deviations can impact your gait, leading to issues in the knees, hips, and lower back. Our specialized treatment focuses on restoring proper alignment and function, recognizing the foundation's critical role in overall well-being. Say goodbye to debilitating pain and embrace inclusivity in therapy designed to enhance your body's alignment and organ health. As a Tuina specialist with expertise in Jin Shou Tuina, I'm here to provide relief and support. #PlantarFasciitis #SharpPain #FootPain #DebilitatingPain #ChangingGait #Deviations #PainRelief #InclusiveTherapy #ProperAlignment #OrganHealth #InclusiveMassage #Natsta #TuinaSpecialist #JinShouTuina #BeKind #BePresent #BeInclusive Call today and take the first step towards relieving Plantar Fasciitis and restoring your overall well-being!

Fibromyalgia: Exercise Helps – Here’s How To Get Started

🌿✨ Discover the Healing Power of Recovery Pills! ✨🌿 In the latest episode of Dr. Corey's Corner at White Crane Clinic, Dr. Corey dives into the incredible benefits of Recovery Pills, a traditional Chinese herbal formula. Perfect for post-surgical recovery, childbirth, injury, chronic fatigue, and leg stiffness, this ancient remedy promotes qi and blood circulation, aiding swift and thorough healing. 🌱 Curious to learn more about how Recovery Pills can support your recovery journey? Watch the full video now and explore the power of traditional medicine with us! #TraditionalMedicine #RecoveryPills #HealingHerbs #DrCoreysCorner #WhiteCraneClinic #HolisticHealth #PostSurgicalRecovery #NaturalRemedies #HerbalMedicine

🔍 Exploring the Healing Art of Cupping Therapy Are you curious about the ancient practice of cupping therapy and its potential health benefits? Our latest article delves into this traditional healing technique's history, methods, and numerous advantages. Cupping therapy, used for centuries across various cultures, is now embraced by modern wellness enthusiasts, athletes, and celebrities alike. Cupping therapy offers a holistic approach to improving overall well-being, from pain relief and enhanced blood circulation to stress reduction and detoxification. Key Highlights: • Pain Relief: Effective for conditions like arthritis, back pain, and fibromyalgia. • Improved Circulation: Promotes faster healing and recovery. • Relaxation and Stress Reduction: Similar to a deep-tissue massage. • Detoxification: Supports the body's natural detox processes. • Skin Health: Can help treat acne, eczema, and cellulite. • Athletic Performance: Aids in muscle recovery and performance enhancement. • Respiratory and Digestive Health: Beneficial for conditions like asthma and IBS. 💡 Read the full guide to discover how cupping therapy can benefit you: https://lnkd.in/gAW45eE4 Join us in exploring the timeless practice of cupping therapy and unlocking its potential to enhance your health and wellness journey. #CuppingTherapy #Wellness #HolisticHealth #PainRelief #AlternativeMedicine #HealthAndWellness #AthleticRecovery #Detoxification #StressRelief #LinkedIn

Unlock the Doors to a Pain-Free, Vibrant Life! Are you tired of the relentless grip of arthritis and chronic pain? Have you tried countless remedies, only to find yourself stuck in a cycle of discomfort and despair? It's time to rekindle your hope and seize control over your life. Embrace a holistic path that nurtures your body, mind, and spirit while integrating natural remedies with traditional treatments. You play a pivotal role in your healing journey. Join us on this journey to a pain-free, vibrant life. Get your life-changing eBook today. Link in the comments #arthritis #painrelief #holistichealing #chronicpainsolutions