We understand the challenges of living with osteoporosis. Here are three key tips to help you manage and maintain a healthy lifestyle: 1️⃣Nutrition is Key: Ensure your diet is rich in calcium and vitamin D. Foods like dairy, leafy greens, and fortified products support bone health. Consider supplements after consulting with your healthcare provider. 2️⃣Stay Active: Doing weight-bearing exercises like walking or low-impact aerobics can strengthen bones and reduce the risk of fractures. Always check with your therapist for exercises that are safe and effective for your condition. 3️⃣Prevent Falls: Make your living environment safer by removing trip hazards and installing grab bars in critical areas. Strengthening your legs and core also helps improve balance. 📞 Need personalized advice and support? Contact Penrose PT at
Penrose & Associates Physical Therapy’s Post
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