Penrose & Associates Physical Therapy’s Post

Shoulder pain sucks. Discover the secrets to unlocking your shoulder strength especially if you have been chasing down: ⁃ Toes to bar ⁃ Butterfly pull ups ⁃ All the overhead movements 🙏🏻We’ll give you proven exercises to help you get to moving back pain free again and show you how. Check out our latest blog post on conquering rotator cuff injuries and unlocking your true potential 🔓 Read it 👇🏻 https://lnkd.in/eyvixt5h

Although the term scapular winging is thrown around a lot, most people don’t actually have them. They have anteriorly (forwardly tipped) shoulder blades. ( see demo in video) ⁣ ⁣ The serratus anterior/posterior helps to abduct and upwardly rotate the shoulder blades. When this is not functioning well, you can experience quite a bit of shoulder dysfunction. And….. this is fascially attached to the diaphragm so breathing is key! ⁣ ⁣ Stability needs to be reflexive and one of the best ways to train stability is to train isometrically. These create tension in the fascia which creates optimal force transmission ( decreased injuries!)⁣ ⁣ Whether you’ve been having shoulder pain or do you want to have a better foundation, these exercises can be very powerful. They may not be appropriate for everyone so keep that in mind.⁣ ⁣ 1. Corkscrew with shoulder tap⁣ 2. Scapular wall slide ⁣ 3. CAT⁣ ⁣ Like it? Share it ! Or save it for when you need it. These are harder than they look if you do them right! ⁣ ⁣ If you’d like to figure out why you are having pain movement or health issues, please reach out for our free 15 minute virtual discovery session. We’d love to help you! Comment ‘shoulder’👇👇

3 ways to avoid desk posture from HAUNTING you: 1. Low Back pain? ➡️ Roller pinched wallbug ➡️ Hanging leg raise 2. Shoulder/Neck pain? ➡️ Side lying windmill 3. Knee pain? ➡️ Long lever bridge hold (walkout) ➡️ ATG split squat Here’s how to turn this into a daily habit: 🌟 Pick with 1 🌟 Schedule 2 mins to do it right before you sit down for work 🌟 Do 2-3 mins of movement continuously 🌟 Feel better for 4 hours Do this DAILY, & let me know how you feel 💪🏻

Simple Tip You Could Do To Reduce Back, Neck & Shoulder Pain! Sit With Good Posture 🪑 Watch this video where I share with you how to do this 👍 Sitting with a bad posture is the number one culprit for back pain! 🥲 When we sit in a slumped position we put excess pressure through our spine and create tightness and tension in some muscles and overstretch others which causes muscle imbalances and leads to back pain So try practicing a good seated posture throughout the day when you find yourself slumping to reduce your back ache!

Exercise Name: eve. Lunge. Muscles Targeted: Ankle. Equipment Needed: Resistance band. Description: 1. Start: Get into the position. 2.Execution: squat down. 3. Return: Get back 4. Reps: Aim for 8-12 reps on each side . Key Points: * Maintain straight alignment in your back. *Control movement. * Engage core throughout. *Breathe steadily. * Progress with variation. Incorporate eve. Lunge for strengthening the Ankle.

Simple Tip You Could Do To Reduce Back, Neck & Shoulder Pain! Sit With Good Posture 🪑 Watch this video where I share with you how to do this 👍 Sitting with a bad posture is the number one culprit for back pain! 🥲 When we sit in a slumped position we put excess pressure through our spine and create tightness and tension in some muscles and overstretch others which causes muscle imbalances and leads to back pain So try practicing a good seated posture throughout the day when you find yourself slumping to reduce your back ache!

SIMPLE EXERCISES FOR SHOULDER PAIN! Please Subscribe and share the link below.

Managing general shoulder pain: 💪🏻 Here are some shoulder rehab exercises you can do at home to relieve general shoulder pain! 🔥 Rehab goals: ⬆️ 1. Increase shoulder range of movement 2. Decrease shoulder pain & stiffness 3. Increase shoulder stability Exercises attached: 1. Lying external rotations + resistance band (works amazingly before resistance training) 2. External band pulls 3. Lying Y mobility drill 4. Wideband pulls 2-3 sets, 10 repetitions.. Here are some great exercises you can perform at home with little equipment. Follow @clinic4sport for more tips and tricks.

🏋️♀️ Want the perfect lunge technique? Maintain a strong arch, keep those knees aligned, and hips centered. Steering clear of knee pain while nailing that lunge form! A slight lean forward at the hips and firm abs—golden rules! 💼💪 #FitnessInsights #XBodyUSA #XBody #XBodyWorld #EMS #EMSTraining #EMSWorkout XBody World

Exercises to Correct that Nagging Neck Pain  Struggling with neck pain? I've been there, and here's my secret trio to combat it: 1️⃣ Protraction Retraction on the row machine - rolling shoulders forward and squeezing those erector muscles. 🚣♂️ 2️⃣ Rear Delt Flies to open up the chest and strengthen the back. 🦅 3️⃣ Shoulder Drops to boost core strength and improve posture. 🧘♂️ These moves have been game-changers for me, offering relief and strengthening my posture. Ready to try? Let me know how it goes in the comments! #NeckPainRelief #FitnessJourney #PostureCorrection