Peak Vista Community Health Centers’ Post

"Dance around while you do your housework. Not only will you get chores done, but dancing reduces levels of cortisol (the stress hormone), and increases endorphins (the body's "feel-good" chemicals)." Sherri Sharp, PhD Health Center at Jet Wing #PeakVistaCommunityHealthCenters #PVCHC #Colorado #HealthCenter #FQHC #mentalhealth #itsokaytonotbeokay #behavioralhealth #tip

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