Paul Brown, RN, COS-C’s Post

Learning more about your health is always a good idea. Check out these essential tips on managing blood pressure and leading a heart-healthy lifestyle. Together, let's prioritize our cardiovascular health!

Did you know that a simple handshake can reveal important clues about your health? In this short video, I explain how grip strength, hand temperature, and other subtle signs can indicate underlying health conditions. From cardiovascular health to muscle strength and beyond, discover what your handshake says about you!

Gotta hand it to you and we're not talking about the Freemasons here Watch my latest YouTube video on the secrets held in your handshake #handshake, #hands, #drsuhailhussain, #privategp, #conciergemedicine, #personalphysician, #familydoctor, #holisticmedicine, #wellness

Cardiovascular Health is so vital to our existence. The body is so amazingly equipped to heal itself when we feed it the right nutrients given to us by God (nature) What are you doing to balance your body and take control of your health? Flow has key ingredients to naturally improve your cardiovascular health . http://Purvii.com/deanne

Did you know that excessive sugar consumption can take a toll on your heart? Our blog delves into the impact of sugar on cardiovascular health and offers valuable strategies to reduce your intake. Read our blog now and take the first step towards a heart-healthy lifestyle. https://1l.ink/DGTQLVV

When we think of heart health, factors like diet and exercise often come to mind. Yet, there's another essential element that can profoundly impact the well-being of your cardiovascular system: hydration. In this blog post, we'll delve into the vital connection between hydration and heart health. Discover how proper hydration contributes to maintaining optimal blood circulation, supporting cardiovascular function, and nurturing a healthier heart. Read more here: https://lnkd.in/gqZJzztx

Know Your 3 Big Heart Numbers: Your heart is one of the most vital organs in your body and keeping it healthy is crucial for a long and fulfilling life. To assess and monitor your heart health, you need to be aware of three key numbers that provide valuable insights into the state of your cardiovascular system. These numbers can help […] More: https://lnkd.in/eaGcEdQ9

On World Heart Day, Let us unite to emphasize the significance of cardiovascular health and its impact on our professional lives. As professionals, we often face demanding schedules and high levels of stress, making it crucial to prioritize our heart health for long-term success and well-being. Cardiovascular disease continues to be a leading cause of death worldwide, affecting individuals across all industries and professions. This observance serves as a timely reminder that investing in our cardiovascular health is not just a personal responsibility but a professional one as well. By adopting a heart-healthy lifestyle, we can enhance our productivity, focus, and overall performance in the workplace. Regular physical activity, a balanced diet, and stress management techniques help improve blood circulation, reduce the risk of heart disease, and enhance mental clarity and resilience. World Heart Day is an opportunity to raise awareness among our professional networks about the importance of cardiovascular health. By sharing knowledge, resources, and personal stories, we can inspire others to make positive changes in their lives and prioritize their heart health. Let us come together on this World Heart Day to pledge our commitment to cardiovascular health. Happy world Heart Day! 🌍❤️ “Use Heart, Know Heart” #WorldHeartDay #HeartHealth #CardiovascularHealth #HealthyLifestyle

Cardiovascular disease is a major global health issue, affecting millions each year. Yet, there's a surprisingly simple tool in your arsenal for heart health: breathwork. Research shows that controlled breathing exercises can significantly benefit cardiovascular function, helping to reduce stress, lower blood pressure, and improve overall heart health. Give this variation of a Coherent Breathing exercise a try. You'll experience a shift in state after a few minutes of practice. Building this into your daily routine can have a positive effect on your heart health and overall wellbeing. Let me know how you get on in the comments section below and any questions, ask away :) Harsha

This February, show some love for your heart! Each of us can make small changes in key areas that add up to a big difference in the wellbeing of our heart. In this blog post, we explore the fascinating connection between stress reduction with VNS and its profound implications for cardiovascular health. 💚💪 https://loom.ly/BYL1YX0