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🌟 Unlock the Secrets to a Healthier Menopause! 🌟 Are you navigating the challenges of menopause? My latest blog post, "An Expert Guide to Superfoods for Menopause," is packed with valuable insights and practical tips on how certain superfoods can support your health during this transition. From boosting bone health to balancing hormones, discover how simple dietary changes can make a big difference. https://lnkd.in/epYF6_6d #MenopauseSupport #HealthyAging #SuperfoodsForMenopause #HealthyAging #WomensHealth #NutritionTips #FitnessJourney #Wellness #HealthyLifestyle

Menopause brings many changes, and a recent study highlights a crucial one: the need for increased protein intake to maintain muscle mass. Explore the groundbreaking research and its implications: https://hubs.li/Q02gh6NT0 As women transition into menopause, their bodies undergo significant changes, including a reduction in muscle mass. This recent study illuminates the importance of adjusting dietary protein intake to counteract these changes. Increased protein can play a pivotal role in maintaining muscle health, strength, and overall physical function in post-menopausal women. This insight is not just crucial for individual health, but also for broader discussions on nutrition and wellness strategies for women in this stage of life. Delve into this article to understand why protein is becoming a key focus in managing health during and after menopause. #MenopauseHealth #MuscleMass #ProteinIntake #WomensWellness #NutritionalNeeds #NutraIngredientsUSA

Weight gain during menopause is fairly common. The more you understand about the transition, the better you can manage it. In this article, I go over the reasons for weight gain and how to manage it. #womenhealth #menopause #menopauseawareness #menopauseweightloss #menopausehealth #nutrition #nutritioneducation #obesity #obesitymedicine

Burdock Root for Glucose Sensitivity: Menopause, Weight Loss & Hormones https://lnkd.in/gapPQbhY #healthandwellness #menopause #supplements

You've probably heard about its anti-inflammatory superpowers, but did you know there's more to turmeric than meets the eye? In our latest blog post, we're uncovering five lesser-known benefits of turmeric that can work wonders for women going through menopause. 🧡 Improved Brain Function: Turmeric's curcumin can boost cognitive function and help fight that pesky brain fog that often accompanies menopause. Reduced Inflammation: Say goodbye to joint pain, hot flashes, and mood swings! Turmeric's anti-inflammatory properties can help tone down these symptoms. Better Mood: Turmeric can increase serotonin production, your mood-regulating friend. Say hello to a brighter outlook during menopause! Lowered Risk of Heart Disease: With menopause comes an increased risk of heart disease. Turmeric steps in by improving endothelial function and reducing inflammation. Improved Bone Health: Don't let bone density loss be a concern. Turmeric can increase bone density and lower the risk of fractures. Wondering how to incorporate this golden gem into your diet? Visit Tamaramatea.com.au Your journey through menopause just got a little brighter with this ancient spice! #TurmericForMenopause #HealthyAging #GoldenBenefits

Need some expert nutrition and well-being support but don't feel you need an ongoing programme? My 1-hr Zoom Clinic is ideal for you. Popular topics include: - Weight loss - Menopause - Pre-diabetes / type 2 diabetes - Intermittent Fasting / TRE - Stress - Energy - Healthy family meals - Low carb eating - Gut rebalance Message me to book. #femaleentrepreneur #femalebusinessowner #femalehealth #menopause #ibs #diabetes #weightloss #lowcarb #lowgl #tre #intermittentfasting

Let me break it down for you 👏 👉 Overproduction of Estrogen is so much more than an emotional rollercoaster. Balancing estrogen and progesterone, and decreasing estrogen dominance is best managed with natural lifestyle changes. During a normal menstrual cycle, estrogen is the primary hormone for the first two weeks leading up to ovulation. From there, progesterone levels increase to balance estrogen during the last two weeks of the cycle. As a woman approaches menopause her cycle tends to become irregular and she may experience cycles in which no ovulation occurs. Missing the ovulation phase results in a lesser production of progesterone to balance the estrogen levels ⚖️ In today’s blog we’re going over natural ways to balance your Estrogen as well as how to spot the symptoms of Estrogen Dominance. Learn how your body is truly affected by these imbalances by following the link below and ditch the negative side effects! ⬇️ Simply28 Nutrition https://lnkd.in/gXmjNZkY #Simply28nutrition #Simply28RealFoodCookbook #livinglifehealthyandhappy #hormones #menopause #womenshealth #progesterone #estrogen

Suffering from night sweats? When the night sweats started to disrupt my sleep, I knew I needed a targeted solution. That's when I discovered the Hey Nutrition Menopause Complex Supplement. It promised to tackle one of the most bothersome symptoms of menopause. The inclusion of sage in the ingredient list was particularly promising, as it's often touted for its natural cooling properties. I've highlighted some of the best supplements for menopause in my latest blog...take a look. https://lnkd.in/e2RZq_DF #nightsweats #menopause #menopausesymptoms #femalehealth #healthandwellbeing #fitnessandnutrition

Need some expert nutrition and well-being support but don't feel you need an ongoing programme? My 1-hr Power Hour is ideal, and for September they are only £99. Popular topics include: - Weight loss - Menopause - Pre-diabetes / type 2 diabetes - Intermittent Fasting / TRE - Stress - Energy - Healthy family meals - Low carb eating - Gut rebalance Message me to book. #femaleentrepreneur #femalebusinessowner #femalehealth #menopause #ibs #diabetes #weightloss #lowcarb #lowgl #tre #intermittentfasting

Perimenopause Advent calendar - 6th December: Weight Gain This is probably one of the most common and frustrating effects of perimenopause and menopause. We put on a particular type of weight over our menopause years called visceral adipose tissue. This fat sits in and around our organs and contributes to insulin resistance, which affects how we metabolise food, in particular carbohydrates. When people talk about weight loss they're usually referring to subcutaneous fat, which sits between the skins and the muscle layer. This type of fat can be managed, with exercise and nutrition but it's the visceral fat we really need to be looking at. A better market of health is the to understand waist over weight. A waist measurement under 88cm indicates a reduced risk of disease while under 80cm is the lowest risk. Perimenopause is the opportune time for lifestyle intervention. We need to start taking exercise and nutrition more seriously than just to lose weight. Think about eating healthily and trying to take some exercise -anything is better than nothing. Start small and build it up slowly. Ideally do 30 minutes a day and try and include some weight training to help keep your bones strong. If you're worried about weight gain - talk to your Doctor about what might help.🎄