Oak Street Health’s Post

Does eating too much sugar make your kids hyperactive?🤔 While many believe sugar makes children hyperactive, extensive research suggests otherwise. So, what could be fueling that extra burst of energy? Let's explore some possibilities: #1 Sugary treats can cause blood sugar to spike and then crash, leading to mood swings and irritability, which might be misinterpreted as hyperactivity. #2 Often, sugary treats are associated with birthday parties, holidays or special outings. The excitement of the event itself could be fueling the extra energy. #3 If your child is tired, even a small amount of sugar might seem to make them more active. If you're concerned about your child's activity level, consult a healthcare professional. They can assess your child and provide personalized advice. Till then, stay tuned with us as we'll be exploring more health topics and will offer more advice to keep you and your family healthy✌🏻 #ParthSurgicalCentre #HyeractiveKids #SugarRushMyth #KidsHealth #HealthyLiving

As temperatures rise, it's crucial to be aware of the signs of heat exhaustion to protect yourself and your loved ones. Hydration is key! Keep yourself well-hydrated and drink plenty of fluids, especially if you're spending time outdoors or engaging in physical activities. Remember, prevention is better than cure. It's not just about staying cool; it's about staying informed too! Share this article with your friends and family, because knowledge is a powerful tool in safeguarding our health. At Dexter, we care deeply about the well-being of our community. We encourage you to prioritize your health and take necessary precautions during this scorching season. Stay safe, stay hydrated, and enjoy the summer responsibly! https://buff.ly/2k1PwnU #HeatSafety #SummerWellness #StayHydrated #HeatExhaustionAwareness #StayInformed #SummerSafetyTips #SelfCareMatters #CommunityHealth #StayCool

As the temperatures rise, remember to stay hydrated! When I worked as a care homes pharmacist this time of the year we would ensure the residents were kept well hydrated from increased drink rounds and hydration stations to mocktail making sessions. Hydration plays a vital role in maintaining our overall health and wellbeing, especially during hot weather: 🌡 Regulates Body Temperature: Adequate water intake helps your body stay cool, preventing heat exhaustion and heat stroke. 🏃♂️ Boosts Physical Performance: Proper hydration keeps your muscles and joints working efficiently, reducing the risk of cramps and fatigue. 🧠 Enhances Cognitive Function: Staying hydrated supports brain function, improving concentration, memory, and mood. It's not just about drinking water. Foods with high water content, such as fruits and vegetables, can also contribute to your hydration goals. Stay safe, stay hydrated, and enjoy the summer! https://lnkd.in/e-X_bsPn #Health #Wellbeing #Hydration #SummerHealth #StayHydrated

Summer is a time for fun in the sun, but it's also important to be aware of common health risks. From heatstroke and sunburn to dehydration and foodborne illnesses, there are several things to watch out for. Remember to stay hydrated, apply sunscreen, and practice safe food handling. Let's enjoy a healthy and safe summer together! 🌞 #SummerSafety #HeatSafety #SwetechMedicalCenter #HealthyLiving #SummerTips

#dehydration is a significant #health risk during the #summer months. It occurs when the body loses more fluids than it takes in, making it crucial to stay hydrated by drinking plenty of water. It is essential to take note of the causes, symptoms, and preventative measures of dehydration to protect our health during the warmest months of the year. Dehydration may additionally affect anyone however, it can be especially harmful to small kids and older adults. Severe #diarrhoea and vomiting are the most common causes of dehydration in younger kids. Elderly people may be at greater risk of dehydration because of clinical problems or side effects from medicine, as well as having naturally lower body water levels. Excessive dehydration calls for emergency medical attention, even though mild to moderate dehydration can generally be reversed by increasing fluid intake. Simple factors can contribute to dehydration, such as not drinking enough water due to illness or hectic schedules or not having access to clean water when travelling or camping. Other reasons for dehydration can be excessive #sweating, inadequate fluid intake, #alcohol and caffeine consumption, too much physical activity, or even diarrhoea. We may safeguard ourselves from the harmful consequences of dehydration and have a safe and healthy summer by drinking enough water, keeping an eye on the colour of our pee, and adopting preventative actions. #besthospital #pune #deccanhardikarcres

10 Simple Tips to Help You Maintain a Wholesome and Healthy Lifestyle Maintaining a wholesome and sound lifestyle is a crucial part of our daily routine and general well-being. Being mindful of our health is also vital for our self-confidence and self-perception. According to the World Health Organization, being healthy means not only the absence of sickness and disability but also having complete physical, mental, and social well-being. Here are some uncomplicated suggestions for keeping yourself in good health: https://lnkd.in/dV3436BE #bellforteconsulting #health #organization #consultingfirm

While we are currently witnessing the harshest of weather conditions, here are some precautions to take, to prevent a heatstroke - 1. Avoid Direct Sunlight: Try avoiding direct exposure to sun between 9 am to 4 pm, if possible. If you have to be out in the sun, wear a hat or walk with a light umbrella. 2. Get Acclimated: Start out with small shifts in the heat, building up your resistance to the elevated temperature that you are not used to. 3. Avoid Enclosed Spaces: Sunstroke can also occur in an enclosed space with no air flow. This can be a house without air conditioning or fans, a car without the windows open, or any other small, enclosed room that has no cool air movement. 4. Stay Hydrated: Drink at least 5-6 litres of water in a day and keep electrolytes handy. Have coconut water, ORS/ Electral, buttermilk, etc. 5. Dress Appropriately: Wear lightweight, light-colored, loose-fitting clothing, and a hat with a wide brim to protect from sun’s dangerous heat radiation. 6. Pay Special Attention to At-Risk People: Children, seniors, and people with certain health problems such as obesity, hypertension, alcoholism, mental illness and COPD are more prone to heatstroke. 7. Be Aware of Medicinal Reactions: Some medication can increase your risk of developing problems following exposure to heat. Speak with your HCP to find out if your medication increases your risks of suffering from heatstroke. Sunstroke is a serious and life-threatening condition, so it’s important to take these precautions when spending time outdoors in the sun. Stay safe! 😊 #soswithshvaas #sos #sunstroke #cpr #shvaas

Summer break brings sunshine, relaxation, and a well-deserved break from routine. However, as a physician, I also see the impact it can have on children's health. While it's important to unwind and have fun, maintaining healthy habits like regular activity, nutritious meals, and sun safety goes a long way in ensuring a safe and healthy summer for everyone. Read the full article here: https://lnkd.in/g6nM9FKp #SummerBreakHealth #HealthyKids #SunSafetyFirst

Hydration is a cornerstone of wellness, especially during the summer. As we age, our bodies become less efficient at conserving water, and our sense of thirst diminishes. This increases the risk of dehydration, which can lead to serious health problems such as urinary and kidney issues, heat exhaustion and heat stroke. Check out these additional summer health tips: https://lnkd.in/eBHCK4ts. #SummerHealth #Hydrate #DrinkWater #Summer

Summer break brings sunshine, relaxation, and a well-deserved break from routine. However, as a physician, I also see the impact it can have on children's health. While it's important to unwind and have fun, maintaining healthy habits like regular activity, nutritious meals, and sun safety goes a long way in ensuring a safe and healthy summer for everyone. Read the full article here: https://lnkd.in/g6nM9FKp #SummerBreakHealth #HealthyKids #SunSafetyFirst