Bringing some rhythm and fun into our workplace! Thank you to those who participated in our Zumba class this week. It's always fun to shake off some stress and get our bodies moving 💃
Nuts.com’s Post
More Relevant Posts
-
Week 1 flown by for our members and here we go, week 2, let's get it! Amazing start to the program with so many wins already...These will only grow and get bigger 😎...Want to join? Drop a DM 'festive fit' We still have time to get 6 weeks in before Christmas 🤠 #festivefitness #coachesforchange #onlinefitnesscoach #onlinecoaching #fitnessmotivation #fitnessgoals
To view or add a comment, sign in
-
⚠️ 𝐀𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧 𝐝𝐚𝐧𝐜𝐞 𝐬𝐜𝐡𝐨𝐨𝐥𝐬 👯 Can't find your rhythm when it comes to managing your class❓ We've got you. Experience why 000s of dance classes CHOOSE ClubManager. 𝗛𝗜𝗡𝗧: Class and pupil management, management of gradings, progression, payments and purchases. All in one easy-to-use platform. ✔️ And, we're cost-efficient, with no setup fees and zero hidden costs. 🤯 Experience the magic 🪄 for yourself with a free trial. > https://ow.ly/Mhm950PEjV9 #clubmanager #managementsoftware #fitness #fitnesssoftware #gyms #class #dance
To view or add a comment, sign in
-
-
🎄🐊 Day 4 of the 12 Days of FLEX-mas Challenge: Conquer the Croc! 🐊🎅 On the fourth day of FLEX-mas, we’re diving into the world of crocs - not the reptiles, but the pose! Today’s challenge is all about finesse over force, as we master the art of the croc in various forms. 🌟 🎁 Beginners: Start your journey with a croc on your elbow. 🔥 Intermediate: Up the ante with a one-handed croc. ✨ Advanced: Take it to the next level with a split croc. This isn’t just a physical challenge; it’s a chance to fine-tune your skills, focusing on balance and technique to master this impressive pose. To join the festive fun and get closer to your prize: 1️⃣ Like, comment, and share this post. 2️⃣ Choose your level, snap a pic or video of your best croc, and tag me in your holiday-inspired attempt. 3️⃣ Use #12DaysOfFLEXmas in your posts. And don’t forget, if you join in on all 12 days, you’ll unwrap the gift of 12 FREE classes - my holiday treat to you! 🎉 Let’s see those crocs, FLEX-mas fanatics! Balance, technique, and a dash of holiday spirit are all you need to succeed! 🐊🎄 #Day4FLEXmas #CrocChallenge #BalanceOverStrength #FestiveFlexibilityChallenge 🎄🐊✨
To view or add a comment, sign in
-
🥋🌟 Introducing Our Exciting Kickboxing Program for Kids (Ages 7-11)! 🌟🥋 Is your child ready to kick, punch, and jump into a world of fun and fitness? Look no further! Our specially crafted Kickboxing Program for kids aged 7 to 11 is here to empower, energize, and educate young minds while keeping them active and healthy. Why Choose Our Kickboxing Program? ✨ Expert Instructors: Our certified instructors are experienced in teaching kickboxing techniques tailored for young learners. ✨ Confidence Boost: Watch your child gain confidence as they master new skills and techniques. ✨ Focus & Discipline: Kickboxing instills discipline, focus, and respect, essential life skills your child will carry forever. ✨ Physical Fitness: A fun way to stay active and healthy, enhancing strength, agility, and coordination. ✨ Friendship & Fun: Socialize and make lifelong friends in a positive, encouraging environment. ✨ Safe & Supportive: We prioritize safety, ensuring your child learns in a secure, supportive atmosphere. Join Us Today and Watch Your Child Thrive!
To view or add a comment, sign in
-
-
The first step to working with me is to Book a jump rope class Jump 2 Burn: http://bit.ly/nycjump. This shows your dedication to wanting to learn how to jump rope and is the first step on your journey to becoming a better jumper. In the class, you will learn the basics of jumping rope, including the proper form, different jumping techniques, and how to set goals. You will also have the opportunity to practice your skills with other beginners and get feedback from our experienced instructors. Book your class today and take the first step to mastering the jump rope! Here are some reasons why booking a jump rope class is the first step to working with me: ➡️ It's a great way to learn the basics of jumping rope from a qualified instructor. ➡️ You'll have the opportunity to practice your skills with other beginners. ➡️ You'll get feedback from our experienced instructors. ➡️It's a fun and challenging way to get in shape. I hope to see you in class soon! #JumpRopeClass #jumpropeisdope #makeitfunnyc #LearnToJumpRope #MasterTheJump #JumpRopeBasics #ProperForm #JumpingTechniques #SetGoals #PracticeWithPeers #InstructorFeedback #JumpStartFitness #FirstStepToSuccess #FitnessGoals #FunWorkout #ChallengeYourself #JumpRopeMastery #JumpIntoShape #HealthyFun #FitnessJourney #NYCWorkout #Jump2BurnNYC #JumpingWithInstructors #JumpingForHealth #BeginnersWelcome #FitnessCommunity #JumpRopeDedication
To view or add a comment, sign in
-
The first step to working with me is to Book a jump rope class Jump 2 Burn: http://bit.ly/nycjump. This shows your dedication to wanting to learn how to jump rope and is the first step on your journey to becoming a better jumper. In the class, you will learn the basics of jumping rope, including the proper form, different jumping techniques, and how to set goals. You will also have the opportunity to practice your skills with other beginners and get feedback from our experienced instructors. Book your class today and take the first step to mastering the jump rope! Here are some reasons why booking a jump rope class is the first step to working with me: ➡️ It's a great way to learn the basics of jumping rope from a qualified instructor. ➡️ You'll have the opportunity to practice your skills with other beginners. ➡️ You'll get feedback from our experienced instructors. ➡️It's a fun and challenging way to get in shape. I hope to see you in class soon! #JumpRopeClass #jumpropeisdope #makeitfunnyc #LearnToJumpRope #MasterTheJump #JumpRopeBasics #ProperForm #JumpingTechniques #SetGoals #PracticeWithPeers #InstructorFeedback #JumpStartFitness #FirstStepToSuccess #FitnessGoals #FunWorkout #ChallengeYourself #JumpRopeMastery #JumpIntoShape #HealthyFun #FitnessJourney #NYCWorkout #Jump2BurnNYC #JumpingWithInstructors #JumpingForHealth #BeginnersWelcome #FitnessCommunity #JumpRopeDedication
To view or add a comment, sign in
-
Chief Creative at GT Creative Inc. | Premium Ghostwriting, Digital Marketing, and SEO Services | Driving more traffic to your business through digital marketing and engaging, SEO-focused content creation.
About a year ago, a friend/mentor suggested to me that I try pickleball. Of course, I didn't want to. For anything new that was out of my comfort zone, I had to be dragged kicking and screaming (not really, but you understand). My friend lent me a paddle, and we set off for my first foray into what would become a healthy obsession (probably borderline unhealthy, lol). We got to the gym about 15 minutes early, and he taught me the rules and how to keep score. That was it. I learned the rest as I went from really nice, welcoming, fun people. Ever since, I have been playing pickleball as much as possible (weekly, when I am not travelling). If you haven't given #pickleball a shot yet, you should. It's great for all ages (especially seniors, who love it), fun, social, and growing in popularity. Oh, and because of all those reasons and more, it's actually quite healthy for both the body and mind. And since it's fun to play, you don't have to psyche yourself up to go (like the gym or running). Check out these five health benefits of playing pickleball (and then grab a paddle and get out there! #pickleballhealth #pickleballbenefits #pickleballfun #social #fun #fitness #healthbenefits #pickleballusa #pickleballcanada #worldpickleball
To view or add a comment, sign in
-
Swoll Tip Tuesday 💡 The Importance of Stretching 🧘🧘♀️ We're serving you tips on recovery all Swolltober 🎃 #swollcamp #stretching #flexibility #mobility #tipoftheday #tips #tipoftheday #recovery #sportsperformancetraining #youonlygetonebody #leadfromthefront #healthandfitnessadvocate #healthylifestyle #education
To view or add a comment, sign in
-
The first step to working with me is to Book a jump rope class Jump 2 Burn: http://bit.ly/nycjump. This shows your dedication to wanting to learn how to jump rope and is the first step on your journey to becoming a better jumper. In the class, you will learn the basics of jumping rope, including the proper form, different jumping techniques, and how to set goals. You will also have the opportunity to practice your skills with other beginners and get feedback from our experienced instructors. Book your class today and take the first step to mastering the jump rope! Here are some reasons why booking a jump rope class is the first step to working with me: ➡️ It's a great way to learn the basics of jumping rope from a qualified instructor. ➡️ You'll have the opportunity to practice your skills with other beginners. ➡️ You'll get feedback from our experienced instructors. ➡️It's a fun and challenging way to get in shape. I hope to see you in class soon! #JumpRopeClass #jumpropeisdope #makeitfunnyc #LearnToJumpRope #MasterTheJump #JumpRopeBasics #ProperForm #JumpingTechniques #SetGoals #PracticeWithPeers #InstructorFeedback #JumpStartFitness #FirstStepToSuccess #FitnessGoals #FunWorkout #ChallengeYourself #JumpRopeMastery #JumpIntoShape #HealthyFun #FitnessJourney #NYCWorkout #Jump2BurnNYC #JumpingWithInstructors #JumpingForHealth #BeginnersWelcome #FitnessCommunity #JumpRopeDedication
To view or add a comment, sign in
-
The first step to working with me is to Book a jump rope class Jump 2 Burn: http://bit.ly/nycjump. This shows your dedication to wanting to learn how to jump rope and is the first step on your journey to becoming a better jumper. In the class, you will learn the basics of jumping rope, including the proper form, different jumping techniques, and how to set goals. You will also have the opportunity to practice your skills with other beginners and get feedback from our experienced instructors. Book your class today and take the first step to mastering the jump rope! Here are some reasons why booking a jump rope class is the first step to working with me: ➡️ It's a great way to learn the basics of jumping rope from a qualified instructor. ➡️ You'll have the opportunity to practice your skills with other beginners. ➡️ You'll get feedback from our experienced instructors. ➡️It's a fun and challenging way to get in shape. I hope to see you in class soon! #JumpRopeClass #jumpropeisdope #makeitfunnyc #LearnToJumpRope #MasterTheJump #JumpRopeBasics #ProperForm #JumpingTechniques #SetGoals #PracticeWithPeers #InstructorFeedback #JumpStartFitness #FirstStepToSuccess #FitnessGoals #FunWorkout #ChallengeYourself #JumpRopeMastery #JumpIntoShape #HealthyFun #FitnessJourney #NYCWorkout #Jump2BurnNYC #JumpingWithInstructors #JumpingForHealth #BeginnersWelcome #FitnessCommunity #JumpRopeDedication
To view or add a comment, sign in