Nuance Communications’ Post

Enjoying the holidays & maintaining your weight and healthy habits is possible. See the tips below 👇🏽 Happy holidays 🥂

Do you have a plan to keep the pounds off this holiday season? Because if you do not, whilst holidays often mean great times... ...wonderful feasts and cherished moments with nearest and dearest - good smells, delicious pies, hearty meals, delicious drinks, for a good time to be had by all🥧🍷 The downside - how do you navigate the holiday season without your healthy weight and waistline goals taking a nosedive? 😨 It's time to enjoy the festivities without the worry of post-holiday guilt... Join my my free autumn health accountability challenge, starting soon here: https://lnkd.in/eKtU59ha ...for a roadmap and plan of action that will help you to keep extra holiday pounds at bay, and sustain a healthier lifestyle this holiday season, no matter how many holiday events you have planned... ...so you can make a plan for the unexpected healthy treats that lie ahead! Don't let the holidays weigh you down...!!! #HolidayWellness #HealthyHabits #WeightGainPrevention #HealthandWellness

Check out these eight safe and healthy holiday tips! Happy Holidays! 🎄🎅❄️

Stay healthy this summer with these quick and easy tips! First up: Stay Hydrated! 🍉 #HealthySummer

If you want to live to your 100th birthday, healthy habits can only get you so far. Here’s what scientists now know about living to 100. https://on.wsj.com/3S1ZUcP

“Make healthy choices this Christmas and every day! Eat well, stay active, and prepare to enjoy many more worry-free holidays in the years to come. Join me on my journey to a healthier lifestyle and inspire you to make every choice a healthy one. Follow me @transformationcoach_sumeet & @transformation_coaching_pro for tips and motivation! Here’s to transforming our lives for the better. #HealthyChoices #HealthyLifestyle #ChristmasWellness”

Rituals keep us sane during the holidays. 🕯️ Get more actionable tips & tricks for staying your healthiest and happiest self this season in IIN's Healthy Holiday Toolkit! Download here: https://lnkd.in/eDMzKTcZ

Making a commitment to yourself is a major step toward greater well-being. ✨✨✨ Which one of these would you follow through with? Drop me a comment below! 👇 #mindfulness #meditation #wellbeing #wellnesscoaching #commitment #rituals

If you want to live to your 100th birthday, healthy habits can only get you so far. Here’s what scientists now know about living to 100. https://on.wsj.com/4dUREDS

What are your new year health nutritional goals for 2024?