Niramai Health Analytix’s Post

Janice, a 2-time breast cancer survivor, says that yoga helped her through treatment. "I really enjoy restorative yoga, which helps relieve pain and pressure, and now more than before, it's something I really need," she said. "Yoga helps my mind and body." Read more of Janice's story and learn how your gift is matched 4x TODAY through our partnership with YogaWorks: https://bit.ly/3DOwEhx

What is metabolism & its significance on oyr health? What is the role of yoga in metabolism? Read full blog & let me know your thoughts in comments. If you like it, do share & follow 😊 https://lnkd.in/dPmbZe9S

How do you improve your metabolism? Here I have curated 5- day yoga plan for you! And found a way to boost your mind and body metabolism. So, swipe right to read more → P.S- 🔁 Repost if you find it useful. 🧘♂️ Follow me, hit the bell icon. 🔔You'll get notified on my next post. #yogatrainer #hathayoga #yogaforarthritis #yogaforthyroid #yogaforwellness #yogabenefits #yogalifestyle #yogamotivation #yogainspiration

Happy #InternationalYogaDay! Feeling stiff or sore in your shoulders, spine, or knees? Yoga can help! Here’s why: * Stretch & Strengthen:Yoga loosens tight muscles and builds strength, leading to better flexibility and less pain.  * Stand Tall, Move Free:Strong core improves posture, supporting your spine and taking pressure off your shoulders and knees.  * De-Stress & Relax:Yoga helps manage stress, which can tighten muscles and contribute to pain.

Try these 5 Easy Stretches for Lower Back Stretching is the easiest way to help keep you out of pain. It reduces tension in your muscles by allowing them to lengthen back out.  When you stretch, you'll slowly improve your range of motion which takes the strain off of your lower back muscles Good blood flow is key in helping your muscles recover and stay limber. Svastha.fit promotes healthy stretching techniques as per each individual's body and uniqueness! #lowerback #corporateyoga #corporatehealth #corporatewellness #yoga #Svasthafit

Dr. Lisa Lilienfield explains how yoga is one of the best ways to counteract age-related bone loss. The key to its benefits is that it uses both tensile (stretching) force and isometric, compressive (weight-bearing) force to stimulate the osteocytes (cells found in mature bone) to produce proteins and lay down new bone. Yoga is something that anyone, of any age, can do anywhere; the benefits are many and risks few when done correctly. Make sure to watch Parts 1 and 2 to learn a few simple poses you can try at home! #bonehealth #boneloss #yoga #yogamonth #osteoporosis #osteopenia #healthybones

This #InternationalDayOfYoga, discover the power of yoga to reduce stress and improve your mental well-being. As advocates for holistic well-being, we celebrate the transformative power of yoga in nurturing mind, body, and spirit. Let’s all embrace this ancient practice that promotes balance, resilience, and inner peace. Visit https://www.zimlab.in/ to know more. #InternationalYogaDay #InternationalDayOfYoga #Yoga #Yogaday #ZIMLabs #Pharmaceuticals #InnovationInHealthcare #ResearchAndDevelopment #PharmaIndustry #HealthScience #HealthcareSolutions #PharmaceuticalResearch #ClinicalTrials

Let's Yoga together tomorrow! I love that this is a set sequence which allows for familiarity with the poses, but surprises with how our bodies will accept...and sometimes complain the sensations depending on where we are in the moment. Great reminder to be present rather than how we believe our body should move, or how it "used to". Acceptance is a superpower. https://lnkd.in/gbDKjYF2