Bo Steffan’s Post

What's in your bubble 🫧 There are two types of bubbles in one's life. The first is ➡️ You have full control over this bubble, the second bubble is ➡️ Things going on around you and in the world 🌎 You have absolutely no control over. Your bubble are the boundaries you create for yourself (physical, emotional, mental and spiritual) Controlling what's inside your bubble is how you obtain true happiness, set goals and succeed in life. This concept is used in all aspects of self evolving, from your home to work life. Remember ‼️ You are in control of your bubble! Don't stress over the things you can't control.

Happiness is very interesting because we all have different ideas about what it is and how to attain it. It doesn’t happen by chance–it happens by choice. It’s a skill that anyone can develop with the right habits. When life doesn’t go as planned or things fall apart, so does our happiness. Don’t leave it to chance. Choose to claim it. Live the life you deserve to live.

Well….. What we have for today? Hello Connections ! So, the virtue for today is one of my favourite: Empathy It’s one of the hardest virtue to develop and easiet to go with …if you really put your honest effort. The ability to sense others emotions , coupled with the ability to imagine how others are going through…. But it’s really does not mean thinking about other only. It also mean how you set boundaries for yourself to keep your happiness quotient high always without hurting anyone else. Let’s try this today together. Post your honest feeling in comments

Do you carry your happy around with you? “Many lives are disrupted by tragic accidents, and even the most fortunate are subjected to stresses of various kinds. Yet such blows do not necessarily diminish happiness. It is how people respond to stress that determines whether they will profit from misfortune or be miserable… I shall argue that the primary reason it is so difficult to achieve happiness centers on the fact that, contrary to the myths mankind has developed to reassure itself, the universe was not created to answer our needs… Frustration is deeply woven into the fabric of life. And whenever some of our needs are temporarily met, we immediately start wishing for more. This chronic dissatisfaction is the second obstacle that stands in the way of contentment… Only direct control of experience, the ability to derive moment-by-moment enjoyment from everything we do, can overcome the obstacles to fulfillment.” — “Flow: The Psychology of Optimal Experience” by Mihaly Csikszentmihalyi

Hay,  #linkedincommunity In this article, we’ll explore 30 such questions that can help you gain insight into your own happiness and lead you toward a more fulfilling life.  #selfdiscovery  #happiness  #fulfillinglife

3 Keys to Unlock the Secret to Happiness! In our fast-paced world, finding balance and joy can feel difficult. Research has discovered that happiness often comes down to three essential elements: -Something to Do: You must have a purpose to your life and it MUST serve others in some capacity. -Someone to Love: This can be a partner, friend, sibling, parent or even a pet. -Something to Believe In: Something to believe in that is bigger than yourself. This could be religion, faith, but it could also be in a philosophy or value. Making a conscious effort to embrace these principles will bring you happiness! #happiness #mentalhealth

Wanna know the secret to being free? It’s something almost everyone I work with comes to realise. When they do, you can even see the physical transformation: They sit up taller. They smile more. Their shoulders return to a normal angle. Their eyes well up a bit. They talk with more energy and wonder. You see, we’re all told the secret to happiness is “living in the moment”. What that means in reality, is letting go of the past and to stop constantly worrying about the future. Also to become unattached to a given outcome, and to approach each day and challenge with a sense of curiosity and excitement. Suddenly your free from the traumas of the past, and the burden of future expectations. You can relax, knowing you’re already exactly who you need to be. And then, you become the master of where you put whatever energy you have. When you can truly put all your energy to use in the moment, and ONLY in the moment, well… only good things can come of it. If you’d like some help to feel free and relaxed and to be more present, send me a DM and we’ll start a conversation.

Every day, I follow a simple habit to cultivate happiness. How ? Happiness Jar is a simple yet powerful practice to infuse joy into our lives. How does it work ? Every day, amidst life's ups and downs, jot down your positive experiences on colorful pieces of paper. Fold them and place them inside a glass jar. Why does it matter ? When you look at the jar, you'll see a visual representation of the happiness you've collected over time. It's a daily reminder of the little moments that matter. My Personal Experience I've personally seen the magic unfold in the past few months. This practice helped me actively seek out joy in each day and celebrate it by writing it down. Join me in making every day better! I got this idea from a book called Magic mindset its magically written by Preeti Shenoy ! that changed my life when I was broke. Let's adopt this beautiful trick and nurture our happiness. Start your own Happiness Jar journey today! #HappinessJar #JoyfulJourney

Stop trying to feel happy 😄!!! Our self-help, keeping up with others culture tricks us into thinking happiness is always attainable and that sadness and anger are bad emotions. But humans evolved to survive, not to be happy. We were not built existing in an eternal altered state of happiness. If you’re going through a challenging moment or don’t feel joy each minute of the day, that is normal. Every emotion has purpose. Instead of trying to avoid certain emotions, learn to process them, read them and then name them. The more you understand your emotions the more you will understand yourself and your life. You’re human. Be human. experience the gamut.