MovementX’s Post

FREE 12-PART RUNNING VIDEO COURSE ✅ More than 4 hours Video Content ✅ Level Up Your Treatment of Runners via Physiotutors THIS IS WHAT YOU WILL LEARN 1. Overview of Hip Injuries in Runners 2. Proximal Hamstring Tendinopathy in Master Athlete 3. Hip Strength & Mobility in Patellofemoral Pain 4. Iliotibial Band Syndrome in Runners 5. Gait Re-training in Knee Pain 6. MTSS in Runners 7. Achilles Tendinopathy in Runners 8. Practical Gait Analysis 9. Return to Running 10. Running Readiness Scale 12. Groin Pain Rehab in Runners - Part 1 (10:11) https://lnkd.in/ePSu7-QE

Running Mechanics • To build off some of those split squat progressions recently shared, the translation of the split squat to activity such as running is effective. Teaching control of dissociation of the pelvis is critical for human beings. Considering we are the only mammals that function bipedal, control of hip flexion and hip extension patterns at the same time such as with walking and running is how we function properly. • This is an athlete who is 6 months post op Left ACL. In the lightspeed with 40 pounds reduced, we can see pathokinematics occuring starting from the hips and translating down to the feet. • Hyper focusing on small tweaks might not be effective until the bigger picture items are in place. • The sword needs to be built properly before being sharpened. • This is why we focus on foundation work to ensure the proper building blocks are in place before clearing to run. • Many of the athletes we see are eager to run after injury but unfortunately most of them really don’t know to run properly, were never taught and/or lack the proper muscle function to do it properly. • Building foundation work from simple hip flexor, gluteal and hamstring work and then translating those patterns into bigger tasks such as split squats and single leg impact drills are just a few of the stepping stones to running. Once those principles are in place, the athlete will then be able to piece it together with running practice starting with intervals and focusing on technique. • These pathokinematics are at 40 pounds reduced and for 20 second intervals. Now imagine if that was for an “easy 3 mile run” full weight bearing, outside! • This is how we can avoid joint and tendon stress injuries in the rehab process. We take it in steps. You need to pass 1st grade to get to 2nd grade and so on. • #running #mechanics #neuromuscular #functionalmovement #physicaltherapy #acl • Joe Hos, CFSC Robert "Bob" Kaehler Michael Quintans PT, DPT, OCS Rob Rabena Ryan Colfer Andrea Davis,PT, DPT, MSPT Trent Nessler, MPT, DPT John Jemison PT, DPT Stephen Linton, PT, DPT AIB-VOR/CON, CCI, CFCE Patrick Watson, MBA, MHA Brian Richter Matthew J. Lerlo Christina Bentrewicz PT, DPT, OCS Mary (Maka) Lange LAT, ATC Kevin Martin Daniel Fuchs Sommer Hammoud MD Christopher Dodson J. Milo Sewards, MD Michael R Redler, MD Marc Pietropaoli, MD

The LightSpeed Lift developed by Malcolm Macaulay is a great way to progress athletes back into running. • Once an athlete demonstrates improvement in repetitive single leg squat execution and single leg impact control we progress them into bounding drills to begin the forward progression neuromuscular pattern required for running. • We objectify the movement quality with dorsaVi to see what happens with repetition and fatigue. • Kinesiophobia or fear of movement is more common than initially thought. Athletes ask when can they can run? But when they are told to do a simple 1-2-3 forward bounding drill they report they are scared or nervous. We often see them scooting along like they are on ice and heel striking as they are nervous to put full weight through the leg. • This is why we don’t just release athletes “for a run”. We progress them step by step. • Single leg control ➡️ bounding control ➡️ runner drills to target proper hip flexor and hamstring firing patterns upon repetitive movement with good control of the pelvis and spine ➡️ then into actual running. • With the LightSpeed we can unload athletes for up to about 30lbs and work their mechanics and confidence with less ground reaction force. They are suspended up and off the treadmill but still have the ability to produce force through the legs and make sufficient contact with the ground. As their confidence and technique improves, we gradually drop them down by providing more bodyweight load until they are eventually running without any support. • We also start with intervals with rest breaks and use video feedback and curing for the athlete to focus on proper form within the intervals. • Joe Hos, CFSC Robert "Bob" Kaehler Michael Quintans PT, DPT, OCS Rob Rabena John Jemison PT, DPT Brian Richter Matthew J. Lerlo Sommer Hammoud MD Christopher Dodson Daniel Fuchs J. Milo Sewards, MD Marc Pietropaoli, MD Michael R Redler, MD Lindsey (Ceniviva) Lapnow Christina Bentrewicz PT, DPT, OCS Alyssa Dionisio Emma Joyce Ryan Colfer Joe Ware Lauren McGrady Trent Nessler, MPT, DPT Mary (Maka) Lange LAT, ATC Andrea Davis,PT, DPT, MSPT

Discover the transformative power of running as therapy in this insightful article. Learn how running can provide freedom to think, heal, and grow. Check it out at: @stugoulden

Why would a physical therapist recommend rowing for recovery? Rowing has become increasingly recognized as a low-impact exercise with a multitude of benefits. Its unique blend of full-body engagement, cardiovascular conditioning, and stress reduction has led physical therapists to recommend rowing as a valuable addition to recovery programs! Currently in recovery? Click to read more on how we can help! https://lnkd.in/gfjPTbuP

How to Strengthen Your Knees If You Have Aches and Pains from Running https://ow.ly/oNBy50Sio5J

Discover effective training methods for long-distance walking and events, including building endurance and mental stamina.

What It Means to Engage Your Core and How That Plays Into Your Running https://ow.ly/KP1R50Q8CSS

5 nervous system training tips to improve your running https://ow.ly/5Yqi50Px4VC

Are you a keen runner? Are your friends in the office runners? You need to hear our 3 top tips for runners’ knees!   Don’t skip leg day!
Our biggest recommendation for runners is to start and maintain a strength training programme that targets the hips, knees and ankles. Research suggests a focussed strength and conditioning programme can reduce risk of injury and improve running economy.
Ideally you should do 2-3 sessions a week that focus on lower limb strength. Plan ahead:
Gradual changes in training are essential to try and avoid overuse injuries. This doesn’t just include mileage, but also pace, terrain and frequency of runs. Some experts suggest sticking to a 10% increase in pace or mileage each week when increasing training schedules. For example, if you run a total of 10 miles one week, aim to run a total of 11 miles the following week.  Having just one goal to focus on during each run allows you to focus your training. Are you aiming to increase pace, or are you aiming to reach a certain distance? Don’t try and increase both at the same time - it can often lead to injury. Trainers:
Getting the right trainers for you, your running style and your feet can make a big difference to running economy. If you need further advice, why not come and see our podiatrist, Ollie, for a full assessment of your running style and biomechanics. #kneepains #kneeinjuryrehab #sportsphysiotherapist #sportinjuries #sportphysiotherapy #sporttherapy #recoverfaster #kneeproblems #muscleactivation #professionalathlete #sportsphysiotherapy #physiotherapyclinic #exercisetherapy #athleteslife #kneepainrelief #painfreeliving #conditioningtraining #sportsperformancetraining #kneeinjury #bodyhealth #sportsphysio #kneesurgery #sportsrehab #injuries #wilmslow #sportstraining #athletelife #athletictraining #injuryprevention