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We know it's not always easy to talk about our mental health, especially within the construction industry. However, encouraging people to talk is as important as it ever has been. In our industry, the evidence shows that the impact of poor mental health is devastating. This has to change.   To mark the start of Mental Health Awareness Week JN Bentley are sharing a new video that reminds us to talk and get help; the sooner the better.   👷🏼♂️ If you work in construction or engineering, or someone in your family does, Lighthouse Construction Industry Charity can help - 24/7. 📞 Call: 0345 605 1956 or text HARDHAT to: 85258   If you don’t work within construction or engineering, there are many organisations who are there to help: 📞The Samaritans are open 24/7 for anyone who needs to talk, just call 116 123 📱If you would prefer not to talk but want some mental health support, you can text SHOUT to 85258. https://lnkd.in/e8XS9CKD

An increasing problem in times of crisis is simply feeling lost and not knowing where your place is. Here's a simple guide that might trigger some change. #newblogpost #feelinglost #mentalhealth

Did you know that 1/3 of your life is spent at work? Since 2017, One Mind At Work has been bridging the gap between mental health and work. 🤝 We convene leaders to transform approaches to brain health while addressing mental health disparities and working toward a society and health care system that acknowledge there is no health without mental health. Our members make a long term commitment to promoting workplace mental health, improving access to treatment and preventative services, and to creating cultures that support education and awareness. Learn more: https://onemindatwork.org/ #OneMindAtWork #MentalHealth #WorkplaceWellness #MentalWellbeing

Don't Bottle Up Your Feelings: A Guide to Emotional Freedom Feeling overwhelmed by emotions you've kept hidden away? 🤐💔 "Don't Bottle Up Your Feelings" is a compassionate call to action, urging you to open the lid on suppressed emotions before they overflow. In this video, our expert counselor discusses the dangers of ignoring and storing away your feelings and how this can lead to an outburst of anger or deeper emotional distress. 🌋💥 You'll learn how to acknowledge, process, and express your emotions healthily through counseling and guided self-exploration. 🗣️🌈 This video will equip you with the tools to prevent emotional build-up and offer strategies for dealing with intense feelings before they escalate. Remember, it's okay to feel and even more important to talk about those feelings. Subscribe for more supportive content, ring the bell for notifications, and let's embark on a journey to emotional well-being together. 🛤️🔔 #EmotionalHealth #Counseling #MentalWellness #ExpressYourself #HealthyMindset #AngerManagement #SelfCare #EmotionalIntelligence ✨ Reach out for professional support and join a community that understands. Your feelings deserve to be heard, not hidden. ✨ For counseling services, visit https://www.owenclinic.net or call 405-740-1249 or 405-655-5180. https://lnkd.in/gy2wj-kG

As someone who has been through burnout and failed to address the warning signs, I could have prevented years of emotional, physical, and financial pain and anxiety. If this resonates, seek help. Destroying your life is not worth it. #burnoutprevention #stressmanagememt

May is Mental Health Awareness Month, and there are many different ways to talk about what mental health means. There are also many different ways to support yourself, friends, family, and people in your community who might be struggling with their mental health. Sometimes, it just means showing up. Even when it's a challenge. Watch Jennifer Golden's powerful story, Listen to Your Gut Trigger Warning: this story addresses suicide Visit National Institute of Mental Health (NIMH) for resources to take care of your mental health and to support others. https://lnkd.in/gG3Umi2W #MentalHealthAwarenessMonth #suicideprevention

The relationship between the heart and brain is like a complex dance that sets the tone for how we experience life. Coherence especially benefits our mental, emotional and physical wellbeing. To learn more, visit https://www.heartmath.org. #heartbraincoherence #wellbeing #heartmath #heartmathinstitute #research #followyourheart #wisdom https://lnkd.in/eMQpg6NU

No one is immune to sickness. Whether we are talking about a cold or a mental illness. Yes, even if you are a doctor, you can still get sick physically. And yes, even if you are a psychologist, you too can suffer from mental illness. No one is immune. But what do you do when dark thoughts consume you? How can you be there for yourself? In this video, Jellis Vaes, a mental health coach and founder of The IPS Project, an educational platform on life, explains step-by-step how to use The Wellness Plan—a tool to help you be there for yourself during such moments. #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthatwork #mentalhealtheducation https://lnkd.in/eFXmuUvQ

Fear is a LIAR! WATCH the full video, where Monica, your friendly therapist and a mental health advocate, talks about how to turn "fear" into "fierce." #AnxietyAnecdotes, #Anxiety, #MentalHealth, #MentalWellness #Therapist #MentalWellnessTherapist For more mental wellness content, subscribe to Anxiety Anecdotes with Monica YouTube channel.