Middle Park Health’s Post

Take note, #WeekendWarriors, if you regularly gear up for action-packed weekends filled with recreational activities like running, jogging, biking, hiking, or skiing, it's important to stay safe! 💪 Experts Dr. Mark Lemos and Dr. Eli Friedman have identified six mistakes you must avoid to avoid getting injured and visiting an ER! 👇 Learn more about mistakes to avoid Safety+Health Magazine, and stay safe during your weekend fun activities! https://ow.ly/PUk550Qy4e9 #StayFit #PlaySmart #BeImpactful

Have you heard of the '𝐓𝐫𝐞𝐞 𝐏𝐡𝐞𝐧𝐨𝐦𝐞𝐧𝐨𝐧' in skiing? It's when skiers find themselves unexpectedly up close and personal with a tree. Sometimes, it's just a gentle brush, but it can take many turns. Here’s a rule that’s true for both skiing and life: If you don’t want to hit a tree, don't look at it. Our feet tend to follow where our eyes lead. Think about how often we concentrate on what we don't want, only to end up right there. If you don’t want to hit a tree, don't look at it. Instead, 𝐟���𝐜𝐮𝐬 𝐨𝐧 𝐰𝐡𝐞𝐫𝐞 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐠𝐨. Life's a lot more fun when you're not crashing into trees. -------------- PS. Follow me for more! #misharuwellbeing #PositiveOutlook #LifeMetaphors

Really thrilled to share another paper on transit-to-parks. This one focuses on the experiences of transit riders in the Wasatch Front. We find significant interest in transit-to-parks services but limited availability. Transit is used to go hiking, mountain biking, skiing & more. Lots of tremendous insights from our participants about their motivations, constraints, negotiations, and the policy changes that could address their constraints. This was made possible by our awesome team with Keunhyun Park, Dong-ah Choi, and Yiyang Wang and by funding by Utah Transit Authority. The paper is here: https://lnkd.in/gj_N4_h6

Looking to acquire complimentary rewards in Roblox: Super Skiing Race? Locating the most recent codes for this Roblox adventure can be a bit tricky, but we've compiled the latest Super Skiing Race codes in this guide. Utilize them to secure boosts, victories, and various other free rewards. Super Skiing Race presents a simulator experience on Roblox tailored for enthusiasts of skiing.

Have you checked out our Go Strong Core Program? If not here is some more information regarding our upcoming classes. The Go Strong Core Program® is a 14-week core-strengthening program that encompasses three phases, stability, loading, and dynamics, including a pre and post-assessment. The program is designed to address the functional demands of nearly any athletic performance need including running, skiing, and hiking based on the gait cycle to improve balance, flexibility, and core strength. Additionally, each phase of the program is based on the concept of progressive periodization in order to prevent injury and maximize movement efficiency and power.  Learn more or get signed up at the link here: https://bit.ly/3FonCIM #athletics #athletictraining #sportsmedicine #Physcialtherapylife

Not sure what the difference is between a home with skiing access, and a true ski-in/ski-out home? We've broken it down for you in our blog and recommended some premier ski-in/ski-out lodging options in the most popular skiing destinations across the rocky mountains. Read the article now: https://lnkd.in/e-P9UWDJ

Have you checked out our Go Strong Core Program? If not here is some more information regarding our upcoming classes. The Go Strong Core Program® is a 14-week core-strengthening program that encompasses three phases, stability, loading, and dynamics, including a pre and post-assessment. The program is designed to address the functional demands of nearly any athletic performance need including running, skiing, and hiking based on the gait cycle to improve balance, flexibility, and core strength. Additionally, each phase of the program is based on the concept of progressive periodization in order to prevent injury and maximize movement efficiency and power.  Learn more or get signed up at the link here: https://bit.ly/3FonCIM #athletics #athletictraining #sportsmedicine #Physcialtherapylife

At Outfindo, we understand that even the simplest questions can have multiple interpretations, making it challenging for customers to select the right products. For instance, when asked, "How would you describe your skiing experience?" customers might wonder:  👉 "Are you asking how many years I've been skiing?"  👉 "Do you want to know how skilled or fast I am?"  👉 "Is it about how frequently I go skiing?"  👉 "Or perhaps whether I ski recreationally or competitively?" Such questions can leave customers unsure, impacting their purchasing decisions. To address this, Outfindo Product Guides include short video clips demonstrating various skiing styles. These visuals and detailed text descriptions empower customers to determine their skiing level accurately. The results speak for themselves. By implementing our Guide, our partner, HARFASPORT, experienced a 27% revenue increase, transforming indecisive browsers into confident buyers. Curious about this transformation? Dive into our full case study to discover how Outfindo can enhance your e-commerce success. 🔗 Read the full case study here: https://lnkd.in/eM4Giars #Outfindo #CustomerEngagement #ProductGuide #EcommerceInnovation #Ecommerce #GuidedSelling

With the recent winter weather, we thought we'd share our favorite winter hobbies! While the winter weather lasts here's what you can find us doing: Cynthia: Skiing, skiing, and more skiing! Janice: not a fan of cold weather so winter hobbies are indoors! Teaching my dog some new tricks with indoor training routines including some agility jumps and obstacles. Ashley: daydreaming about warm, sunny weather, travel planning, and reading (historical fiction is my favorite) Lisa: Crocheting something warm and cozy, and reading (mystery or fantasy/sci-fi are my go-tos)

Does skiing act like THERAPY? Turns out, it's not just a feeling! Our new blog dives into the science behind skiing's therapeutic power, from endorphin release to "nirvana" states. Read now #ogsoski #skionmars #skiing #snow