Michael Apollo’s Post

New paper.  Can mindfulness training help health care professionals with their work and mental health? A scoping review of 16 systematic reviews (99 RCTs, and 200 non-RCTs; N=21779 participants) suggests that mindfulness training is associated with decreased distress, anxiety and depression. Interestingly,  effects on important dimensions of work (like communication skills) and burn out are less compelling.  We need innovative approaches that recognise the needs of healthcare providers and complexity of healthcare delivery. Open access paper here => https://lnkd.in/ePzBzszY Led by Nabeela Kajee

It should be done both individual level & organisational level. Good read though

❌ Still think that Headspace is ONLY a meditation app? WRONG. ❌ We are transforming how mental healthcare is delivered by combining our award-winning mindfulness content with the clinical expertise of our W-2 coaches, therapists and psychiatrists. 👩⚕️ 👨⚕️ AND we are training the next generation of coaches and clinicians to deliver care in our unique, rapidly-growing telemental health space through our very own Headspace Training Institute (HTI) 🏫 ✅ Our Behavioral Health Coach Training Program is an Approved Health and Wellness Coach Training & Education Program by the National Board for Health & Wellness Coaching. Graduates are eligible to become a National Board Certified Health & Wellness Coach. ✅ Our clinical training programs provide a professional and comprehensive training experience for doctoral-level psychology trainees. Here's what some of our participants had to say: 💬 "I have found that this was more than just a program for me; it was a journey. And it was a journey that I did not know I needed to take. And one that, quite honestly, I was not prepared for because in working through how to coach others, I, in turn was coached by an amazing cohort of people…I knew who I was, but I am grounded in who I am now.” 💬 "The HTI postdoctoral fellowship was an amazingly rich experience clinically and also immersed me in the crossroads of tech and mental healthcare.” 💬 "The intentional integration of DEIB throughout the organization has made this postdoc year incredible. I had the opportunity to not only learn from but also partner with incredible leaders at Headspace and I have gained SO much professionally and personally from my clinical work, DEIB track, and supervisory experiences!” 💬 "The most valuable thing that I learned about teletherapy during my HTI training is the importance of measurement based care. It has been incredibly meaningful to collaboratively set, work towards, and successfully achieve members goals within Headspace's collaborative care model.” 💬 "My favorite part of training with HTI was the community of my peers and supervisors. I felt cared for - not only as a clinician/postdoc but as a full human being.” Learn more here: https://lnkd.in/gHcTKSxm

Seems just like yesterday since I interviewed Jon-Kabat Zinn on a hotel rooftop in Barcelona, and was able to chat about his latest book, whilst sharing my own approach to Attentional & Intentional Mindfulness Training and Coaching. This led to me firming up my my kick-starter program, called 'Pay Attention', which I was soon invited kindly by Trent Munday to facilitate as a Team Focus Workshop for his Spa Mandara Group at The Sheraton Imperial, Kuala Lumpur. (See pic). Many moons since, my work has morphed into creating the MAVA Model, a unique holistic approach for breakthrough behavioural change, which blends 'Mindfulness and Vagal Activation' practices and tools - so that global 1:1 and group clients (whether in-person, virtually, or both), get an accelerated and tangible feel of their progressive goals and outcomes. As long as any global client has a nervous system, and can breathe, move, and learn to meditate in 3 - 6 weeks, they report that meditation has become pure alchemy for them. Less stress, more focus, a daily sense of joy. Whats the next evolution for MAVA?: - A Social Mindfulness add-on (MBOE/Mark Leonard). - Instant, contactless user and team remote health evaluation pre/post delivery. (See Vastmindz). - Distilled, on-demand micro-courses delivered on our upcoming Zenbok Academy. (Sign-up for early-bird global student discount here): www.zenbok.org/za I think there are very few mindful leaders, coaches, trainers, educators, or healthcarers who doubt that the big scourge of mental wellness, ie ADHD, can significantly improve when we provide easy-access, holistic, attentional training for all. Zenbok is leading the way and aspiring to be toppest of the poppest. At your service 24/7. Zenbok - Mental Wellness Made Easy. Mark Leonard Nikhil Sehgal Brett Hill #payattention #mindfulness #polyvagaltherapy #mavamodelforchange #resilienceandwellbeing #adhd #peakperformance #leadership #stress #anxiety #wellbeing #mentalhealth

🌟 Join me this afternoon as I lead the second part of the innovative "Racial Healing with Mindfulness" training, hosted by PA Care Partnership! 🌟 This training is a new approach to the implicit bias training that I have created by combining it with mindfulness and what psychologists called somatic therapy. Unlike the conventional implicit bias training that focuses on stimulating the intellect and aims to educate, this training tackles with the emotional aspect of talking about race and helps participants build their emotional strength to engage in conversations and education about race and racism. Here's what makes this training stand out: 1️⃣ Engaging Storytelling: Stories resonate deeply. Through narratives, participants gain nuanced insights into how implicit bias affects our daily lives, fostering a deeper understanding. 2️⃣ Clinical Tools Integration: Drawing from clinical therapy practices like meditation and somatic resourcing, we equip participants with resilience tools for navigating challenging racial conversations. 3️⃣ Addressing Multi-level Racism: From internalized, interpersonal, to systemic racism, we explore how these layers manifest in our lives and help individuals recognize and address their roles in perpetuating or dismantling them. 4️⃣ Cultivating Self-Compassion: Central to the training is the cultivation of self-compassion. Through mindfulness and self-compassion practices, we foster grace towards ourselves and others in this vital work. 👉 If you missed the first part, catch up here: https://lnkd.in/eWhKugqs 👉 Ready to join us this afternoon? Register here: https://lnkd.in/e3uRazHB For inquiries about hosting this transformative training for your organization or group, feel free to email me directly at esther.ht.castillo@gmail.com. Let's work together to foster racial healing and mindfulness in your community! 🌱✨ #implicitbias #training #dei #racialhealing #deitraining #racialequity #professionaldevelopment

𝐍𝐨𝐧-𝐬𝐭𝐫𝐢𝐯𝐢𝐧𝐠 in mindfulness encourages strategically letting go of outcomes to fully engage in the present moment, thus enabling peak performance. Here are our findings 👉 ✅ 𝐑𝐞𝐬𝐞𝐚𝐫𝐜𝐡 𝐈𝐧𝐬𝐢𝐠𝐡𝐭𝐬: The study from Nanyang Technological University demonstrated that non-striving states can be beneficial for high-pressure roles like being an athlete. It is further suggested that this practice can lead to peak performance, flow state, and intense focus. ✅ 𝐍𝐢𝐧𝐞 𝐔𝐬𝐞 𝐂𝐚𝐬𝐞𝐬 𝐢𝐧 𝐇𝐞𝐚𝐥𝐭𝐡𝐜𝐚𝐫𝐞: Non-striving has potential to enhance patient care and provider satisfaction when adopted as a mental tool by #healthcare professionals. Check out our post below for the 9 examples.

Ever wondered how to make your conversations more meaningful? Discover the universal benefits of Validation, a communication method that goes beyond elderly care to enhance family, workplace, and social interactions. Key Takeaways: 🔹 Broader Applications: Improve relationships at home, work, and beyond. 🔹 Communication Skills: Learn active listening, empathy, and rephrasing. 🔹 Mindfulness & Positive Psychology: Combine Validation with these principles for holistic benefits. 🔹 Emotional Well-Being: Foster deeper connections and enhance emotional health. Read the full article by Rudolf Rodenburg here: https://lnkd.in/eRBHmPeQ

Attention all life coaches, therapists, holistic practitioners, doctors, and healers! Are you ready to take your practice to the next level and provide even more profound results for your clients? Introducing the "Art of Intuitive Listening" guide, your key to unlocking the power of intuition in your coaching or healing work! As professionals in the helping field, we know that true transformation occurs when we tap into the deep wisdom within ourselves and our clients. By mastering the art of intuitive listening, you'll be able to: - Offer personalized, laser-focused guidance - Help your clients gain clarity and insight more quickly - Create a deeper, more profound connection with those you serve - Facilitate breakthroughs and lasting change This comprehensive guide will teach you proven techniques for enhancing your intuitive abilities, trusting your inner voice, and integrating intuition into your practice. You'll discover how to: - Listen beyond the words and tune into the energy of your clients - Interpret signs, synchronicities, and gut feelings - Use meditation and mindfulness to amplify your intuitive powers - Help your clients tap into their own intuitive wisdom Whether you're a seasoned practitioner or just starting your journey, the "Art of Intuitive Listening" guide is your essential resource for elevating your skills and creating transformative experiences for your clients. Don't miss this opportunity to take your practice to new heights! Write - ART under this post to get your FREE PDF copy of the "Art of Intuitive Listening" guide now! Embrace the power of intuitive listening and unlock your full potential as a coach, therapist, or healer. Your clients will thank you!

I am thrilled to introduce a transformative workshop aimed at enhancing the well-being and resilience of individuals through the practice of Mindful Self-Compassion (MSC), to honor Mental Health Awareness Month. Developed by Dr. Kristin Neff and Christopher Germer, MSC offers evidence-based techniques to navigate challenging moments with kindness and motivation, fostering a healthier work environment and personal growth. As a certified Mindful Self-Compassion teacher, I bring expertise in guiding individuals through this empowering journey. Workshop Overview: - Duration: 60 minutes - Format: Online session via Zoom Objectives: - Cultivate kindness and motivation in navigating difficulties - Foster self-appreciation and motivation over self-criticism - Develop skills to support oneself during moments of suffering or inadequacy Key Benefits: - Reduced anxiety, depression, and stress levels - Improved maintenance of healthy habits (e.g., diet, exercise) - Enhanced satisfaction in personal relationships Workshop Activities: - Experiential exercises to practice responding to difficult moments with kindness and care - Group discussions to share insights and experiences - Guided meditation practices suitable for all levels, with no prior experience required Why Choose MSC? MSC is grounded in rigorous research and clinical expertise, offering practical tools to integrate self-compassion into your daily life. By learning to embrace challenges with kindness and motivation, you can cultivate resilience and well-being both at work and in your personal life. Participant Inclusivity: This workshop welcomes participants of all backgrounds and experience levels. Whether you are new to meditation or a seasoned practitioner, everyone can benefit from cultivating self-compassion in their lives. Pricing: Pricing options will be based on the company's needs and preferences, so please contact me at fulia@fullywellbeing.com to discuss further details. Investing in your well-being is not only compassionate but also strategic. By participating in this workshop, you empower yourself to navigate challenges with resilience, kindness, and motivation, ultimately fostering a positive work culture and enhancing productivity. I look forward to collaborating with you to bring this impactful workshop to your company. Together, let's cultivate a culture of self-compassion and well-being. Warm regards, Dr. T. Fulya Eyupoglu, To learn more about me, please visit fullywellbeing.com

I don't know about you, but I rarely have time to read entire articles anymore, so these short 2-Minute Takeaways from Clinician's Brief are a lifesaver! 🤓 I recently wrote one on using self-leadership to enhance performance and reduce burnout. Here’s a quick summary: 🧘♀️ Boost self-awareness: Engage in mind-body activities like yoga or Pilates. Use personality tools and seek guidance from mentors to gain deeper insights. 💡 Enhance self-regulation: Practice mindfulness, deep breathing, and positive self-talk. Collaborate with a mental health professional to tackle negative thought patterns. 🌿 Prioritize holistic self-care: Focus on all dimensions of wellness—physical, emotional, spiritual, social, financial, intellectual, occupational, and environmental. It’s challenging but essential for long-term resilience. 📈 Cultivate self-development: Pursue continuing education, certifications, and networking opportunities. Enhance soft skills like leadership and communication. 🔗 Read more in Clinician’s Brief: https://lnkd.in/gXEcfAV8 I'd love to read in the comments what you do to enhance your self-leadership! #VeterinaryMedicine #SelfLeadership #WellBeing #CliniciansBrief #TuesdayTips #TuesdayThoughts #RevivingVetMed #VetMedux