Co-Founder & Chief Medical Officer at Accomplish Health | Healthcare Futurist | Clinical Assistant Professor of Medicine - OUHSC
When do we get to put exercise in a pill? 😉 Spencer Nadolsky, DO
Regular exercise leads to long-term adaptations in various tissues, resulting in benefits like better blood flow, more mitochondria, improved heart and immune functions, and better fat and liver metabolism. These changes protect individuals from future physical and health challenges. Although exercise is clearly beneficial, the exact molecular processes behind these changes are not well understood. Researchers have identified several signaling molecules triggered by exercise, called exerkines. These are released by tissues such as muscles, liver, and fat during exercise and include peptides, proteins, metabolites, lipids, and nucleic acids, some of which act as hormones or cytokines. It's important to remember that any form of activity will release these beneficial messengers so find what works for you. Source: Walzik D, Wences Chirino TY, Zimmer P, Joisten N. Molecular insights of exercise therapy in disease prevention and treatment. Signal Transduct Target Ther. 2024 May 29;9(1):138. doi: 10.1038/s41392-024-01841-0. PMID: 38806473; PMCID: PMC11133400. https://efhuk.com/ #exercise #fitness #clinicalexercisephysiology #personaltraining #trafford
Thanks for the explanation and schematic presentation
😂😂😂
Chief Medical Officer
1wIt is intersting that they do not mention any of the mental health benefits. In all my years of running exercise trials, the impact of exercise on mental health always surprised me and made me wonder how much of a contribution mental health played in the global health benefits of exercise. The benefits of exercise go way beyond metabolism