Mi-Anne Chan’s Post

#Sukhee is a decent slice of life drama about midlife issues and self discovery which can be watched once. Full Review Link : https://lnkd.in/dvRHKeDA #Movies

➡ It's not always about self-grooming. ➡ It's not always about self-pampering. ➡ It's not always about treating yourself to shopping or dinner. ++++ ✨ Self-love is all about being. ✨ Checking with self and forgiving self for all those resentments and guilt ✨ No judgments. ✨ Loving self unconditionally. --------------------------------- I coach working mothers on mental fitness. If you like this content and it resonates, repost ♻ this to your network and follow Rajendra Pratap Singh, CPQC for more such posts. #selflovematters #selfcompassion #judgment #workingmoms #workingmothers

Tips for managing self-doubt and anxiety by Andy Lau Andy Lau, one of Hong Kong's most commercially successful film actors 📽 since the mid-1980s, has appeared in over 160 films and maintains a thriving singing career 🎤. Despite his enduring popularity, Lau revealed the challenges of being an actor and facing doubts from others. He stressed the importance of self-belief to overcome doubts. Lau also opened up about experiencing anxiety, even during the filming of his latest movie, and managing it through exercise. Take a look at his tips for managing self-doubt and anxiety. Share your thoughts in the comments below. Source: The Star https://lnkd.in/gfmnbZX9 #anxiety #selfbelief #entertainmentindustry  

This is so related to me and I feel like I was in his position yet he still manages and still inspiring me more, when I got my anxiety I usually do this step: 1. take a break take a break from any activities, like every active especially something that can make your anxiety worse 2. have a hobby do your hobby and makes you forget about your problem but remember this is just a transition so you can't run away from any problem every time you face your anxiety. 3. Evaluate yourself and make your solution so that after you energized yourself, time to face reality. Evaluate your experience and then applied the problem that you face at the moment 4. You are not alone Even after all you've of the above and you still failed or you haven't solved your problem just remember you are not alone because you always have friends, family and even if you still think that you've done this alone just remember there are tons of people in your position that's where you must thinking that you are not fighting alone These tips do not 100% succeed for me however these help me to anticipate my anxiety and I still learn to have a better solution 😀 share your own solution to face your anxiety 😁 #anxiety #anxietysupport #anxietytips #virtualassistantlife #selfevaluation

Here's a Friday thought for you: do you repeat yourself? 💭 I'm not talking about Johnny Two Times from the classic film Goodfellas. 🕴️🍝 I'm talking more about bigger patterns. Patterns like: - do you seem to be drawn to the same type of relationship? 💔 - do you find yourself feeling the same in different jobs? 🤦 - do friendships always seem to pan out the same way? 👬 If any of these sound familiar - pretty much everyone experiences a version of this - then you have something Mr. Sigmund Freud once called a "Repetition Compulsion". In today's video I explain what it is, and how you can escape it. 🏃🏃 #mentalhealth #mentalhealthawarness #mentalhealthadvocate #mentalhealthmatters #mentalhealthsupport

🌟 Tips for Managing Self-Doubt and Anxiety 🌟 Self-doubt and anxiety are common challenges that many of us face, especially in the fast-paced world of business. But remember, you are not alone! Here are some valuable tips to help you navigate through moments of self-doubt and anxiety: 1️⃣ Acknowledge Your Feelings: It's essential to recognize and accept your emotions. Embrace the fact that it's okay to feel uncertain or anxious at times. 2️⃣ Practice Self-Compassion: Be kind to yourself and remember that you're only human. Treat yourself with the same compassion and understanding you would extend to a friend facing a similar situation. 3️⃣ Break It Down: When feeling overwhelmed, break your tasks into smaller, manageable steps. Focus on one thing at a time, and celebrate each accomplishment along the way. 4️⃣ Seek Support: Reach out to trusted colleagues, friends, or mentors. Talking about your feelings can be incredibly helpful in gaining perspective and finding support. 5️⃣ Reframe Negative Thoughts: Challenge negative self-talk by replacing it with positive and empowering affirmations. Remember your past successes and strengths. 6️⃣ Embrace Learning Opportunities: See challenges as opportunities for growth. Embrace new experiences, even if they push you out of your comfort zone. 7️⃣ Practice Mindfulness: Engage in mindfulness exercises to center yourself in the present moment and reduce feelings of anxiety. Remember, it's okay to experience self-doubt and anxiety from time to time. The key is to approach these emotions with self-compassion and resilience. You've got this! 💪 #SelfDoubt #AnxietyManagement #PersonalGrowth #Resilience #Mindfulness #PositiveMindset

THIS needs to be talked about! With 1 in 2 children’s mental health being affected by #toxicbeautystandards, something has to be done about exposure to harmful online content! Watch the video below to see how unrealistic beauty standards can affect real lives. And if you know a young person who needs help, click the link below for a ‘confidence kit’ from Boots UK, and for more information on Boots’ Self Esteem Project! It’s so important to see big brands making a #difference, and spreading positivity!! Share today and make a difference! 💙 https://lnkd.in/eDvFjt6x https://lnkd.in/ee6PAS9B

I´m petty, and I love drama. Chances are, you do too. The tea. The juice. El salseo. La chicha. Every language is rich with terma to describe that irresistible component of the content, the one that increases our endorphin levels and keeps us glued to the story for hours, just so we find out the ending. Now, let´s deconstruct what drama is and why it is so effective. The “WHY?” is very straightforward: 🥱 We are bored, and we love to be entertained. The drama serves us to satisfy our every taste. 🌀 Drama distracts them from the reality of life, allowing us not to think of our problems. ⚡ We are empathic creatures; seeing emotion-field action excites and energizes us, giving us an adrenaline kick. 💕 We see ourselves in it. We connect to the subjects of drama because we´ve been there in the same situations. 🚗 It is a “car crash effect” - we can´t stop looking. We want to know. It´s a mix of natural curiosity and concern for safety that makes us care. We definitely want this unbreakable attention to our content, so what components should we include to create drama? 🖼 Portrayal of human experience, a relatable, imperfect character, or common situation our audience can associate with. 💣 Conflict, filled with emotion. It can be an internal one or a situation that is sucking our character in. It has to create a tension that is asking for the resolution. 🧬 An unexpected twist or even two. Don´t let your audience think “I know what´s coming” for too long because they´ll lose interest. The unpredictability keeps them hungry for what´s coming next. I´m dying to see the “must-watch” dramatic b2b content, as b2c has already mastered it.

Managing Self-Anxiety in Leadership Roles Introduction: Leadership roles come with a myriad of responsibilities, challenges, and pressures that can often lead to self-anxiety. As a leader, it is crucial to recognize and address these anxieties to maintain personal well-being and effectively lead your team. In this article, we will explore some valuable tips for managing self-anxiety in management positions. 1. Cultivate Self-Awareness: Self-awareness is the foundation of managing self-anxiety. Take time to reflect on your emotions, triggers, and patterns of anxiety. By understanding yourself better, you can identify potential stressors and develop coping strategies accordingly. Practice mindfulness techniques, such as meditation or journaling, to enhance self-awareness and promote a sense of calm. 2. Embrace Vulnerability: Leaders often feel the need to project strength and invulnerability, but it's essential to recognize and embrace vulnerability. Understand that anxiety is a natural response to challenges, and it's okay to acknowledge it. Share your concerns and anxieties with a trusted colleague or mentor who can provide support and perspective.

Important Reminder: Self-doubt and anxiety are common experiences, even among successful individuals. Focus on self-improvement, seeking support, finding inner peace, and maintaining a positive mindset are the keys to breakthrough and finding the opportunity for growth. - The HK legend actor, Andy Lau. #andylau #selfdoubt #anxiety #positivemindset #selfimprovement