How is running good for our brains? An article published in Biomolecules MDPI analyses the neurological benefits of running. The review, cited in National Geographic, explores the current literature on the effect of running, and how the endorphins released play a role in neurogenesis – the development of new brain cells. They provide a review of the potential mechanisms involved in this process, including how beta-endorphins released interact with specific areas of the brain such as the hippocampus. Read more about this research: https://brnw.ch/21wLb17 or view the news story: https://brnw.ch/21wLb16
MDPI’s Post
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Associate Professor @ Qatar University | Fellow of the American College of Sports Medicine (USA) | Accredited to Supervise Research (HDR, France)
I'm excited to share that an article I edited titled "Effects of diverse resistance training modalities on performance measures in athletes: A network Meta-analysis" has been published in Frontiers in Physiology's Exercise Physiology section. This systematic review was authored by Zhipeng Zhu, Dong Li, and Longpeng Li. The study evaluates the effects of various resistance training methods on athlete performance measures. To read the full article, click on the link below. Congratulations to the authors on their publication! Frontiers #resistancetraining, #complextraining, #lowerlimbspower, #plyometric #exercises, #network #metaanalysis #qataruniversity https://lnkd.in/dty2-ZW9
Effects of diverse resistance training modalities on performance measures in athletes: a network meta-analysis
frontiersin.org
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The long-term effects of prolonged participation in endurance sports suggests it is a powerful, brain-enhancing tool. Indeed, research suggests that increases in cerebral blood flow, the expression of a number of trophic factors, and the induction of pro-inflammatory processes promote neurogenesis, angiogenesis, and synaptogenesis. All that to say, chronic exercise yields more brain cells, the growth of new blood vessels, and an increase in connections between neurons in your brain. We want all of those things. It’s clear: the chemical changes brought about by aerobic movement profoundly impact psychological enhancements. So get out there and endure. #wellness
The Psychological Power of Endurance Sports
stories.strava.com
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🧠 Keep Your Brain Young with Aerobic and Strength Training! 💖💪 Exercise isn't just about getting fit; it's also a powerful tool for keeping your mind sharp and agile.🏋️♀️🏃♂️ #BrainHealth #Exercise #ActiveAging #SeniorFitness #SeniorFitnessMadeEasy https://lnkd.in/g3dCk_sN
Brain health: Cardio and strength training preserve cognition
medicalnewstoday.com
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🚴♂️ Can brain stimulation enhance athletic performance? 💡 This study, uses our #Starstim to explore this intriguing possibility, revealing significant impacts on #cycling performance using transcranial direct current stimulation (#tDCS). 🧠🔬 In this #research, trained cyclists underwent maximal incremental exercises and a 15km time trial, with our Starstim device providing anodal tDCS. The study involved 12 male athletes and tested the effects of a 20-minute, 2mA stimulation from T3 to Fp2. This resulted in improved performance in time trials, showcasing the potential of tDCS in enhancing athletic endurance and efficiency without altering physiological markers like heart rate or perceived exertion. 🔗 Curious about the full details? Dive into the complete study here: https://lnkd.in/dJeY3R8F 🎉 Congratulations to the researchers Borja Muñiz Pardos, Jorge Subías Perié, Elisabetta Geda, Luigi Molino, Jose A. Casajus, and Yannis Pitsiladis for their innovative work. We're thrilled to see Starstim facilitating groundbreaking research in #sports science and athletic performance! #Medtech #Electroceuticals #Technology #Healthtech #Healthcare #Science #Innovation #Study #ResearchArticle #Neuroscience #Neurotechnology #BrainStimulation #tACS #tES Universidad de Zaragoza, GENUD Research Group, Hong Kong Baptist University, International Federation of Sports Medicine - FIMS
Acute effects of transcranial direct current stimulation on cycling performance in trained male athletes
degruyter.com
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APA Sports Physiotherapist Director Errol st Physio / Life Performance Health & Foundations of Clinical Exercise
In the current climate of clinical practice, it’s hard to delineate clinicians, S&C and sport science. It’s important to gather skills across each of these domains to ensure you’re a well rounded clinician. This blog gives you some insight , from an elite sports perceptive……..
Practitioner Seed 🌱#6: Gain exposure to S&C. 👉Understand what transfers out of the gym to the competitive environment. 👉Be aware of how to modify gym programs according to athlete make-up and past history. A couple of areas that you MUST be across as a sports rehab practitioner. Get some insight into these areas in the blog below! 🌱 Click the link in our bio to sign up to our mailing list where you’ll receive regular updates about our membership options, mentor sessions & modules! Or if you have any further questions, don’t hesitate to shoot us a DM - We’re always here to help 🙌🏽 #physio #physiostudent #exerciseeducation #physio #physiotherapy #osteo #osteotherapy #exercisescience #exercisephysiologist #exercisephysiology #chiro #onlinecourse #clinician #physiograduate #sportsscience #elitesport #physiograd #osteograd #chirograd https://lnkd.in/gRNcN-jb
Practitioner Seed # 6: Gain exposure to S&C
https://www.clinicalxfoundations.com.au
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Chief Executive Officer at Cali SARMS | Personal Trainer and Research Chemical Consultant | Fitness & Wellness Specialist | Client-Centric | Distinguished US Defense Forces Veteran
Heard a lot about Rad-140 and muscle development? Dive into todays article where we tell all on how Rad-140 works on muscles! #sarms #rad140 #muscle #bodybuilding #muscledevelopment #exercise #fitness
Rad-140: Muscle Recovery and Development
https://calisarms.com
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How Does Kinesiology Tape Work? + How to Use It Properly
How Does Kinesiology Tape Work? + How to Use It Properly
fitnessrevolutionary.xyz
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💯Hypertrophy training that elicits an increase in myofiber size has a place in all sports! 🗺️ This is why Functional hypertrophy is « THE QUEST » for a strength coach with their athletes. 🚨 The goal is to attain the most usable amount of muscle mass that your body can efficiently handle to make you perform better as an athlete and not only look bigger as a bodybuilder. 🧐 WHY? The force-producing capability of a muscle is proportional to its physiological cross-sectional area. Thus, increasing the number of sarcomeres in parallel will influence the force-producing capability of a muscle, whereas increasing the sarcomeres in series will influence the velocity of shortening. BUT… Muscle force is affected by a multitude of factors including the velocity of the contraction, the muscle length, neuromuscular activation/coordination, muscle architecture, and the recent history that precedes the muscle contraction (e.g., post-activation potentiation and fatigue). BOTTOM LINE The bigger the muscle, the greater the force a muscle can produce! ______ 🏋️ Axxeleration© performance center based in Châteauguay- link in profile 🐤Twitter - S_lagrange 🖥Email:Sebastien@axxeleration.com FB👨🏻💻 - Axxeleration 📺Youtube - Axxeleration ______
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One lesson that allowed me to finish a marathon: To run fast, we need to practice running slow 🐢 Why is this a game changer? People don't start exercising because they think: - they won't be good at it - it takes a lot of effort - it's hard Someone might be more likely to engage in exercise & rehab if they can: - go slow - at their own pace - do it without judgement I hated running. But after learning that running slowly can help me get better... I was free to try. Because I tried, I triumphed. ___ Because of this, I now emphasise this with my patients: it's not about being good at exercise. it's not about doing it well. it's about trying. If we try, we can get better. #capacitybuilding #physiotherapy #ndis
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Read Prof Hart's latest article on the benefits of exercise, in The Conversation: https://lnkd.in/eg8RfXvd #running #middleage #health #fitness #osteoarthritis #jointhealth
Why you shouldn’t be afraid to start running after middle age
theconversation.com
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