Master Builders Association of King and Snohomish Counties’ Post

Training to deter and defend is hard and ceaseless.

Cane Self Defense Throw off a Jab #shorts #shortsvideo #shortsviral #shortsyoutube #shortvideo #shortvideos #shortsfeed #cane #selfdefense #streetfighting #blackandbluevideo #blacknbluevideo 

Drill your escape techniques. Spend 15 minutes practicing releases from common grabs and holds. Always use follow up strikes to stop the threat. Disengage and simulate clearing your surroundings. Sign up for a free class at PremierMartialArts.com! #KravMaga #EscapeDrills #HomeTraining

Drill your escape techniques. Spend 15 minutes practicing releases from common grabs and holds. Always use follow up strikes to stop the threat. Disengage and simulate clearing your surroundings. Sign up for a free class at PremierMartialArts.com! #KravMaga #EscapeDrills #HomeTraining

Drill your escape techniques. Spend 15 minutes practicing releases from common grabs and holds. Always use follow up strikes to stop the threat. Disengage and simulate clearing your surroundings. Sign up for a free class at PremierMartialArts.com! #KravMaga #EscapeDrills #HomeTraining

Drill your escape techniques. Spend 15 minutes practicing releases from common grabs and holds. Always use follow up strikes to stop the threat. Disengage and simulate clearing your surroundings. Sign up for a free class at PremierMartialArts.com! #KravMaga #EscapeDrills #HomeTraining

We focus on cardio and strength training, and with the BalanceTutor, you can also engage in brain training! After just a few brief training sessions, your patients will regain their confidence in walking. Are you prepared to introduce your patients to a secure program for reducing falls? Feel free to message us with any questions you might have. #fallreduction #perturbationtraining #strokerehabilitation #parkinsonsdisease

Improve your ability to manipulate a handgun with this 1 exercise! Full video of the science breakdown in the comments. #FirearmSafety #StayAlert #BeInformed #jmtraining #lethallifestyle #lethalu #firearms #firearmstrainingforwomen #firearmssafety #firearmsdaily #firearmsafetyisimportant #firearmsafty #firearmstraing #firearmssimulator #firearmsinstructors #firearmstorage #selfdefense #personalsafety #womenssafety

Who I Am and What I'm About... #lethallifestyle #joemalone #jmtraining #thelethalityuniversity #FirearmSafety #StayAlert #BeInformed #jmtraining #lethallifestyle #lethalu #firearms #firearmstrainingforwomen #firearmssafety #firearmsdaily #firearmsafetyisimportant #firearmsafty #firearmstraing #firearmssimulator #firearmsinstructors #firearmstorage #selfdefense #personalsafety #womenssafety

1-1-3 “Quick Switch” Zone -💪🏽 protecting high post -💪🏽 against high ball screens -Speed/execution > length -Reduce ball reversals -You can pin the ball to the sideline -Simple to trap the post But the best part: you can train it purely in breakdown drills