🙏 Martin Hauck ☂️’s Post

Early morning wake-ups are a tough part of baby sleep training and these early mornings are a tough habit to break. Some babies wake out of hunger but others need some extra comfort. Some babies experience early morning wake-ups when there is too much light coming into their room and the production of melatonin is suppressed. Baby's early morning wake-ups can also be caused by a sleep regression. The best thing that will help your baby's early morning wake-ups is to stay consistent with your sleep routines and expectations. Watch this video for more tips on how to end the early morning wake-ups.

In the tranquil embrace of bedtime, a world of wonder unfolds for our children. As a homeschooling mother, I’ve come to cherish the importance of getting my children to sleep peacefully. It’s in those serene moments that their minds wander, dreams take flight, and their souls rejuvenate. Through gentle routines and loving guidance, we can create a haven where their imagination can soar. If you’re struggling to establish a calming bedtime routine for your little ones, let’s connect for a FREE consultation. Together, we can unlock the power of peaceful sleep, paving the way for brighter days and limitless possibilities

Do you want to help your child sleep better and overcome their nightmares? Check out our new blog post where we share 5 effective strategies to calm your child’s fears and make bedtime a happy experience. 😊 https://ow.ly/1FPb50QuKUl

Are you tired of the midnight mind races? Do you struggle with the frustration of waking up at night and not being able to fall back asleep? We have something special for you!⁠ ⁠ Navigating Night Wakeups: Science-Backed Solutions for Solid Slumber Webinar⁠ ⁠ Join me for a transformative 25-minute session where you'll discover practical and scientific techniques to soothe your nervous system and master the art of falling back to sleep with ease.⁠ ⁠ 🗓️ Date: Wednesday, Nov 15⁠ ⏰ Time: 12:30pm ET⁠ ⁠ What you'll gain:⁠ * An understanding of why night wakeups happen and how to tackle them⁠ * Evidence-based techniques from CBT-I to calm your mind⁠ * Steps to soothe your nervous system and slip back to sleep⁠ ⁠ Plus, all attendees will receive an exclusive guide to complement the webinar content and enhance your journey towards uninterrupted sleep.⁠ ⁠ Don't miss out on reclaiming the night and transforming your days!⁠ ⁠ 🌙 Register now for the free event and begin to say goodnight to sleepless nights. https://lnkd.in/gBpF2PfP

🤔 Did You Know? #️⃣399 Once they are in bed, the average child takes 10-20 minutes to fall asleep—longer if they have anxiety! 😴⏱️ Helping your child wind down before bedtime can make this transition smoother. 💡 Tip for Parents: Create a calming bedtime routine with a warm bath, a story, or soothing music. Reducing anxiety can help your child fall asleep faster and enjoy more restful sleep. 🌙📖🎶 Follow for more 🌙☁️ ----------- #SleepTips #ParentingHacks #SleeptimeTherapy #CalmNights #HealthySleep #BedtimeRoutine

The little things amount to big things. Take this alarm clock for example. It took me months to buy. And here it is next to my bed. Something little. Want to know something big? Now, I won’t need my cell phone in my room. Meaning: ➕ No temptation to roll over and check it ➕ No blue light close to bedtime whacking my circadian rhythm ➕ No frequency disrupting my downtime ➕ No doom scrolling on social media Safeguards in place for a rested mind, soul and a high quality night sleep. Plus, I am practicing what I preach with #highperformance. Life changing. ❓ What is one little thing you can do that will amount to big things?

The Simple Solution to Improve Sleep--->REMplenish!

Movember Day 5: "My Heart's a Stereo" This one is too good not to re-share Contrary to the title of today's theme, I'm not a fan of Maroon 5. However, music does something to your heart, your soul, your attitude, your emotions, and your well-being. There's something about throwing on your headphones or going to your garage, car, truck, bike and cranking up the music. Music can comfort you in a time of sadness, get you fired up for that big moment, keep you paced through a workday. Working from home, I throw my earbuds in daily and it keeps my day moving. The unintended health blessing/benefit in all of this, when THAT song comes on, you know the one that you can't help but sing at the top of your lungs and let the world hear you (whether you can carry a tune or not), yes, THAT song, opening up your lungs and getting your heart rate up is a good thing. It's great for your lungs, great for your heart, great for your mental health, and great for your emotions no matter what your mood is. No matter what your song is or how good or bad your singing is, let the people around you know, this is YOUR anthem of the day and sing THAT song with ALL of your heart and soul! Let them know you're Johnny Cash, Adele, Taylor Swift, Teddy Pendergrass, Eminem or whoever you choose. SING THAT SONG TODAY! What's THAT song for you? Comment below #movember4menshealth

Self-care is important at all ages – start by prioritizing your quality sleep each night.

Unlock Peaceful Bedtimes with these 7 Tips 🌙💤 Consistency is Key 🗝️ ✨ Stick to the same evening routine to provide a sense of security and predictability for your child. Help Them Find Their Rhythm ⏰ ✨ Assist your little one in establishing a 'biological clock,' making bedtime and waking up easier. Cozy Comfort is a Must 🛌 ✨ Create a snug, inviting bed that your child will look forward to snuggling into. Start the Wind-Down Early 🌄 ✨ Kickstart the evening relaxation process ahead of bedtime to make it a smooth transition. Play in the Sun ☀️ ✨ Ensure your child enjoys fresh air, sunlight, and physical activity during the day to promote better sleep at night. Slow and Steady 🐢 ✨ Begin the bedtime routine slowly and gradually, avoiding sudden transitions or stimulation. Patience is Your Superpower 🦸♀️ ✨ Stay patient and consistent in implementing these tips, and you'll see a positive change in your child's sleep patterns. #ParentingTips #SleepSolutions #GoodNightSleep #BedtimeRoutine #FamilyLife #ConsistencyIsKey #PatienceIsVirtue #ToddlerSleepTips #BedtimeRoutine #ParentingMagic #DreamyNights #PeacefulSleep #ParentingHacks #SleepingTots #NighttimeRituals #ParentingWisdom #toddler #mom #momlife #sleep #learningskills #bed #bilocollection #elevatingyoureveryday #elevateyoureveryday #tips #hacks