Maria Shriver’s Post

In her article in 'The New Age of Alzheimer's,' Mihoko Iida focuses on Dr. Hisatomo Kowa's proactive approach to Alzheimer's prevention. As a neurologist and director of the Dementia Preventing Center at Kobe University Graduate School of Health Sciences, Dr. Kowa doesn't wait for new drug treatments; instead, he explores preventive measures, targeting fundamental lifestyle habits before the disease onset. Dr. Kowa stresses the importance of preventing or delaying Alzheimer’s at an earlier stage, as drugs can only treat symptoms, not cure the disease. Dr. Kowa's program, CogniCare, launched in 2019, advocates for a balanced lifestyle that includes healthy eating, mental-physical exercises, and good brain hygiene starting as early as one's 40s. With Japan facing a growing Alzheimer's challenge due to its aging population, Dr. Kowa's approach emphasizes the significance of lifestyle changes and early intervention in combating the disease. This article and 'The New Age Of Alzheimer's' reports were produced in partnership with the Davos Alzheimer's Collaborative by Scientific American Custom Media. #Alzheimers #Prevention #BrainHealth #ENDALZ #CogniCare

New research highlights a growing body of evidence linking people’s microbiomes to their brain health. The findings join a growing body of data about what scientists call the gut-brain axis — the two-way communication pathway that connects the functions of the gastrointestinal tract and the brain via the nervous, immune, and hormonal systems and is involved in various processes, from metabolism to stress. If you or someone you know needs help to live their best life, call Complete Care Strategies at  610-265-4300. #CompleteCareStrategies #CareManager #Caregiver #RN #SocialWork #womeninbusiness #stayinformed #aging #agingparents #eldercare #helpforaging #agingexperts #ALCA #soloager #advocate #medicaladvocate #patientadvocate https://lnkd.in/gmf8YqJY

Diet, exercise and other habits could be the key to improving the cognitive abilities of older adults. A recent study published in JAMA Neurology found that these habits can boost 'cognitive reserve.' The study's findings support the idea that healthy lifestyle choices can positively impact brain health as we age. So let's make sure we're taking care of our bodies and minds, no matter our age! #HealthyAging #BrainHealth #CognitiveReserve

Did you know that the #microbiome in your gut might influence your brain health? 🧠 In the last decade, scientists have found that the gut microbiome—a bustling community of tiny organisms that lives in our gut—plays a role in a two-way communication network connecting our digestive system to our brain, also known as the Gut-Brain Axis (GBA). Read our latest blog post to learn more about the interplay between these two vital systems in our bodies, and what it could mean for #alzheimersresearch 👉https://lnkd.in/ezE9jc8N #brainresearch #dementia #alzheimers

New research highlights a growing body of evidence linking people’s microbiomes to their brain health. The findings join a growing body of data about what scientists call the gut-brain axis — the two-way communication pathway that connects the functions of the gastrointestinal tract and the brain via the nervous, immune, and hormonal systems and is involved in various processes, from metabolism to stress. If you or someone you know needs help to live their best life, call Complete Care Strategies at  610-265-4300. #CompleteCareStrategies #CareManager #Caregiver #RN #SocialWork #womeninbusiness #stayinformed #aging #agingparents #eldercare #helpforaging #agingexperts #ALCA #soloager #advocate #medicaladvocate #patientadvocate https://lnkd.in/e7ikM4st

A multivitamin may be good for the aging brain. Those are the results of a new analysis that found that in people over 60, taking a daily multivitamin slowed declines in memory and thinking skills by about two years. #BrainHealth #MemoryBoost #Multivitamins #CognitiveAging #HealthyAging #AlzheimersPrevention #NutritionScience #SeniorWellness #MentalFitness #SupplementBenefits

Daily multivitamin supplements can significantly boost memory and slow cognitive aging in older adults compared to placebo, as found in the third major study. In the third COSMOS trial, researchers delved into the effects of daily multivitamins on cognitive health, closely examining 573 participants through direct visits. Complementing this, a meta-analysis of over 5,000 individuals was conducted across three cognition studies within the trial. The verdict is clear: older adults taking a multivitamin containing over 20 essential micronutrients exhibit a statistically significant reduction in memory loss and cognitive aging compared to those on a placebo. Why is this exciting? The simplicity and ease of taking a multivitamin supplement stand out as a remarkably low-effort yet effective way to benefit brain health. https://lnkd.in/ebcPjSnk 👍🏼 Like this post ✉ Comment your thoughts 🔖 Tag a Connection ✈ Share 🔒 Save for later 📩 DM me for virtual consults and enquiries #strongbodystrongmind #AgelessLiving #OptimalHealth #VitalityUnleashed #AgeingGracefully #HealthyAgeing #FitnessOver40 #ReclaimYourVitality #MindfulMovement #EmpowerYourBody #WellnessWarrior #physiostrengthclub PS. If you want a multi-vitamins recommendation, let me know!

Dana Territo's article explores whether consuming green salads daily can delay cognitive decline. According to a study by researchers at Rush University Medical Center in Chicago, eating just one serving of leafy green vegetables each day may help preserve memory and cognitive abilities as people age. The study, published in Neurology on Dec. 20, emphasizes the potential benefits of adding greens to one's diet for promoting brain health. Lead author Dr. Martha Clare Morris, a nutritional epidemiologist at Rush, suggests that incorporating leafy greens could be a straightforward way to support cognitive function. The research, conducted as part of the Rush Memory and Aging Project, involved nearly 1,000 older adults without dementia. Those who consumed at least one serving of leafy greens daily showed a slower rate of cognitive decline compared to those who rarely ate such vegetables. The study indicates that these benefits might correspond to a cognitive age roughly 11 years younger. Beyond potential cognitive benefits, leafy greens are recognized for their contributions to overall health. They are rich in vitamin K, which supports bone health and may help prevent inflammatory diseases. Moreover, their high antioxidant content makes them valuable for cancer prevention, while their fiber content aids in digestion regulation. However, while the study suggests an association between leafy green consumption and reduced cognitive decline, further research is needed to establish a definitive cause-and-effect relationship. #CognitiveHealth #LeafyGreens #BrainAging #ENDALZ https://lnkd.in/g9SnchGD

Unlocking Potential: Intermittent Fasting and Memory in Alzheimer’s Disease 🧠✨ Emerging research suggests that intermittent fasting could hold promise in supporting memory function in Alzheimer's Disease. Explore the fascinating connection between fasting and brain health. Let's stay curious and informed about the latest findings in the pursuit of wellness. https://lnkd.in/g-d32tGz Visit us: www.eatandfit.gotmenow.com #IntermittentFastingMemory #AlzheimersHealth #BrainHealthBoost #FastingForMemory #MemoryEnhancement #AlzheimersPrevention #HealthyMind #CognitiveWellness #BrainFunctionBoost #FastingBenefits #AlzheimersSupport #MemoryImprovement #IntermittentFastingBenefits #BrainBoosting #MindHealth #FastingAndAlzheimers #MemoryWellness #HealthyAging #BrainFunction #AlzheimersResearch

Encino dentist Dr. Isaac Comfortes recommends Dale Bredesen's book: The End of Alzheimer's Program: The First Protocol to Enhance Cognition and Reverse Decline at Any Age. Learn a specific plan to help yourself and others prevent and reverse cognitive decline and maximize brainpower. The End of Alzheimer’s outlines 36 metabolic factors (micronutrients, hormone levels, sleep) that can trigger "downsizing" in the brain. The protocol shows us how to rebalance these factors using lifestyle modifications like taking B12, eliminating gluten, and improving oral hygiene. Prefer a video? Dr. Comfortes and geriatric physician Dr. Sandeep Kapoor discuss how to prevent and reverse Alzheimer's at https://lnkd.in/gN5bbAGQ #endAlzheimers #reverseAlzheimers #preventAlzheimer #oralhygiene #integrativeDentalMedicine