Maria Shriver’s Post

Do you know someone who's feeling depressed? Here's how to help them. Depression is a deeply personal and often misunderstood mental health condition marked by long-lasting feelings of sadness, hopelessness and a loss of interest in everyday activities.    At some point in life, most individuals will experience feelings and symptoms of depression. These experiences can vary widely in how strongly people feel their sadness, how long it lasts, and how long they have been struggling. Understanding common signs of depression and knowing how to help can make a big difference for our loved ones.    *Common signs and symptoms of depression*   Recognising depression in someone you care about can be a bit like piecing together a puzzle. Everyone’s experience of depression is unique, and the way it shows up can vary widely. However, there are some common signs that loved ones might notice:   - Your loved one seems consistently down. - Hobbies or activities that once brought your loved one joy no longer hold the same appeal. - Your loved one may become more easily frustrated or snappy. - Your loved one may make negative comments -about themselves more often than not. - Your loved one may struggle to make decisions or stay focused (sometimes even in conversations). - Your loved one is physically there, but it feels like their mind is elsewhere, and they’re less engaged. - Your loved one may want to be around friends and family, but they may not want to engage and socialise. - Your loved one may struggle to get through the day as they have very little energy.  - Your loved one might drown themselves into work, or they might struggle to do any at all.  - Your loved one may sleep in later than usual more frequently and struggle to get out of bed, or they may become a night owl and have insomnia; they may find they have little appetite, or start eating more than they typically would (especially comfort food). Recognizing these signs early and without judgement, then offering support, can help someone in depression feel less alone and get the care they need.   *How to help someone in depression*   Before offering assistance, stop to check on your own emotional state. Make sure you’re in a good emotional and mental place and able to provide support. Remember, you can’t pour from an empty glass, so take care of yourself, too.    When it comes to helping someone in depression, the “Space, Speak, Solve” approach is a valuable guide. It emphasises the importance of creating a safe and supportive environment for your loved one. For a how-to on the "Space, Speak, Solve" approach: https://lnkd.in/dXkj5hYT . . . . #depression #depressionsupport #depressionawareness #depressionrelief #mentalhealth #mentalhealthcare #emotionalhealth #emotionalwellness #mentalwellness #mentalhealthapp #mentalhealthtech

Societal expectations of masculinity often dictate that men should be capable of handling any challenge without faltering. They learn to put a mask on and internalise their struggles, fearing judgement or ridicule if they were to express vulnerability. As a result, they suffer alone, grappling with overwhelming emotions without seeking the support they desperately need. Encouraging open conversations about mental health and challenging outdated notions of masculinity can help create a supportive culture where men feel safe to seek help without fear of judgment. #sanitydaily #depression What are your thoughts? https://lnkd.in/dHPkPVi4

An article from The Guardian states that people living with a severe mental illness are isolated and lonely. Without community and companionship, how are they supposed to recover and heal? The article mentions that the stigma attached to mental health disorders is rising. This stigma can lead people to isolate themselves. Social connections and positive relationships are so important for our mental well-being, especially when we are struggling. No one should be left to suffer alone and in silence. At Inspire North, we believe in cherishing the social connections we make and taking time to talk to colleagues, not just about their roles but about THEM as individuals. Sometimes, offering your time and giving individuals the space to be heard can make such a difference. Maybe #Today is the time to reach out to a colleague or loved one who you may not have spoken to for a while and check-in. That message or call could change their entire day! Full article: https://lnkd.in/ephp7Ecp #Support #NotAlone #MentalHealthSupport #Companionship #Connection #Recovery Ruth Kettle Sinéad Cregan Kira Moxon-Lumb Kulveer Khatri Ayesha Ahmed Ben Joslin 🌈

Depression isn't always obvious. Sometimes it can be hidden and people can harbor it for a long time before seeking help. Depression isn’t just one thing. It’s often a collection of symptoms with some degree of sadness or melancholy. Depression isn’t "one-size-fits-all." It may show up or present itself in several different ways. Here's how to spot some of the more common signs of depression: ➡️ Sleeping too much or too little ➡️ An inability to concentrate ➡️ Eating too much or too little ➡️ A sense of hopelessness If you or someone you know may be suffering from depression, know that you’re not alone. We’re here to help. #depressionawareness #depressed #severedepression #mentalhealth https://lnkd.in/eGmbKZhF

Depression is a serious mental health condition marked by persistent sadness, hopelessness, and a lack of interest in activities, affecting daily functioning. It can also manifest through physical symptoms such as changes in sleep, appetite, and energy levels, alongside cognitive issues like difficulty concentrating. Depression significantly impacts a person's emotional and physical health, requiring prompt and effective treatment. #depression #mentalhealthcare #selfesteem #complications #symptoms Treating depression is crucial as it improves quality of life, prevents severe complications like suicide, and enhances overall functionality. Effective treatments include psychotherapy, medications, lifestyle changes, and support groups, all of which help manage symptoms and promote well-being. Addressing depression not only benefits individuals by restoring their ability to enjoy life and fulfill responsibilities but also reduces the broader social and economic burdens associated with untreated mental health issues.

Depression is not just a phase; it's a serious disease that deserves attention. Leaving depression untreated can be like ignoring a small leak until it floods the entire room. It doesn't just go away on its own; it often becomes more complex and challenging over time. Here's the good news, this is the road to recovery: Step 1: Recognise depression Step 2: Seek help. This is not a sign of weakness; it's a display of courage. Step 3: Engaging with treatment. Remember, you don't have to be alone in this journey If you or someone you know is battling untreated depression, take the first step today. Reach out to a friend, family member, or a mental health professional. Your mental health matters, and taking action now can lead to a brighter, healthier future. 💙 🖥️ Website: https://lnkd.in/gsxBhZJk 📞Phone: +44 0121 3143456 --------------------------------------------------- #dépression #depressionhelp #depressionsupport #DepressionIsNotAJoke #DepressionAndAnxietyAwareness

🌟 Unmasking Depression: Recognizing the Hidden Signs 🌟 💔 It's important to look beyond the surface and recognize the subtle signs of depression. Here's how to spot them and what you can do to make a difference: 1️⃣ Withdrawal: Isolation and social withdrawal can be an early indicator. 2️⃣ Changes in Sleep Patterns: Insomnia or oversleeping may signal emotional distress. 3️⃣ Loss of Interest: If someone loses interest in activities they once enjoyed, it could be a red flag. 4️⃣ Appetite Changes: Significant weight loss or gain can be a sign of emotional struggles. 5️⃣ Mood Swings: Rapid shifts in mood or unexplained irritability may indicate internal turmoil. 🤝 What You Can Do: Listen: Sometimes, all it takes is a compassionate ear. Encourage Professional Help: Suggest therapy or counseling options. Stay Connected: Let them know they're not alone. To know more, read our blog post on "How Do I Recognise if My Child or Teen is Suffering from Depression?". 👉 bit.ly/4aG3xMC Check out the full profiles of our specialists and book an appointment. https://lnkd.in/gKxdbCRd Contact us: Website: www.healthymindonline.com Phone: +91-9820180546 Email: amod@healthymindonline.com, geeta@healthymindonline.com 🌈 Mental health matters and your support can make a world of difference. Let's break the stigma together! 💙🤝 #MentalHealthAwareness #EndTheStigma #SupportEachOther #Depression

Let’s talk about mental health. To be clear, I am not suggesting Sinéad O’Connor’s passing related to or was a result of her mental health conditions, but I believe it is apt to discuss mental health in light of her courageous and unapologetic transparency about her diagnoses (e.g., Bipolar disorder, c-PTSD) and the trauma she experienced before and after such diagnoses and disclosure. We are facing a global mental health crisis, and one that has been amplified by the effects of the global Covid-19 pandemic. Unfortunately, this coincides with a severe shortage of mental health professionals, resources, and continued pervasive stigma and prejudice/marginalization of those who experience mental health challenges. Arguably, the topic remains verboten for mere discussion writ large, across a broad swath of social and professional circles. If you believe you are experiencing mental health duress, please seek out help. Self care is a strength, not a weakness. If you suspect a friend, family member, or close work peer is experiencing mental health duress, *tactfully* reach out to them so they know they aren’t alone. If you are a leader in an organization, advocate for your organization to have appropriate and anonymized mental health supports and services for organizational personnel. Rest in Power Sinéad. Nothing Compares 2 U. #mentalhealth #mentalhealthmatters #selfcare #healthequity #destigmatize #allyshipmatters

https://lnkd.in/esKVYTMN + 10 ways reduce mental illness, and what you can do on an individual level

Imagine being so successful at the top of your game but living with an untreated illness that would one day cause full-blown manic, psychotic episodes. Do the most successful, creative, and influential people live on the outer edges of sanity? I read an article from Mark Manson yesterday that touches upon a few ideas brewing in my brain for some time. (Link below). It’s this idea that our most creative, daring, imaginative, and productive people are just a little “crazy.” But what is crazy? What is mental illness? We sure like to think we understand it and are trying to ease the stigma of receiving help. Having had psychosis off and on for a month when I was 19 years old, believing I could read the thoughts of others and that God was speaking to me directly, I’m just not sure what to make of psychological labels such as ADD, OCD, anxiety, depression, bipolar, and PTSD. My birth Mother was on SSI all her life for bipolar disorder. Mark explains how, throughout history, scholars changed the names of these mental health disorders, which was a direct consequence of the way society viewed people who were struggling and the need to dictate the care they received But I want you to consider something. 💡 What if mental illness was not an illness or a problem but an ordinary malady that occurs to us all? What if what we thought was mental illness was the secret sauce for the best inventions, the best pieces of art, and the most successful humans? Is that scary or a known truth we don’t want to confront? Because if we do, what does that mean? Would it mean we’d take away the ability to get drugs and money from the government through VA percentages and disability payments? Would we then normalize the weird kids, and the crazy creatives and stop mental health stigma altogether? I would like you to click the link below and share your perspective. I ask if you’ll join me this Thursday at 2 pm EST as I chat with Maj. Gen (ret) Gregg F. Martin as we discuss his story. We will touch upon his book Bipolar General and where society is headed regarding mental health. I’m sure it will be an excellent (and thought-provoking) conversation! Tap my 🛎️ to see my daily content, or follow me at Theresa Carpenter, APRᐩM #mentalhealth #thecreativecrazymind Please read - https://lnkd.in/e_J_k7bu (titled The Surprising Benefits of Being (Slightly) Crazy)