Maple Media’s Post

 🌙 As daylight savings time comes to a close this weekend, don't let the change disrupt your sleep routine. Enhance productivity and enjoy better sleep by aligning with your body's natural sleep pattern.Discovering your sleep chronotype can be extremely helpful to optimize your daily schedule. Understanding time blocks when you have the most energy versus when you tend to feel more sluggish can help you to arrange tasks or meetings to be more productive.For an easy way to support your sleep journey, we highly recommend the Sleepa app. Discover a wide variety of natural and ambient sleep sounds that can be mixed into the perfect relaxing soundscape, plus a sleep timer to turn off the mix once you’ve drifted off to dreamland. You can get Sleepa free on the App Store & Google Play >> https://lnkd.in/gZrig363 #productivity #work #goals #business #entrepreneur #success #selflove #smallbusiness #marketing #selfcare #focus #mindset #positivity #mentalhealth #mindfulness #entrepreneurship #study #startup #creativity #growth #technology #mentalhealth #anxiety #love #mentalhealthmatters #depression #motivation #health #asmr #sleepwell #sleepbetter #sleeptips #sleephealth #night #day #relaxation #custom #journey