mallory contois’ Post

Don't let the summer heat stop you from staying active and saying goodbye to back pain! Our brand-new blog is here with 5 amazing tips to keep you moving and feeling great 💪 We all know how tempting it can be to stay indoors and cool off with AC. But guess what? Inactivity can lead to or worsen back pain, and we definitely don't want that! That's why our blog is packed with practical advice to help you stay active, even when it feels like an inferno outside🌡️ Our blog is your go-to resource for staying active and banishing back pain this summer. So, don't let the heat get you down. Get ready to seize each day with vitality and a pain-free back! Check out the link below to read the full blog post 👇 💻 https://lnkd.in/eWqSw-ej

An Important Friday Reminder! I know there are a million and one things to do this weekend. Catch up with friends, enjoy time with your family, and do all the household chores we can imagine. But take an hour or two to do something that lights you up, that feeds your soul, and helps you regenerate. Because in order for us to show up in the world, as our best selves, we need to have given ourselves the care that we so freely give out to others. So do something for you this weekend. It's not selfish it's selfless.

1. Do a "closing shift" in your home the night before 2. Pack whatever you need to the night before 3. Eat a good meal the night before 4. Put your phone away long before you go to bed 5. Write a five task to-do list the night before 6. Get what's bothering you out of your mind 7. Don't let one misstep throw you off 8. Make sure your first meal has protein and greens 9. Make morning reading your best friend 10. Get 7 minutes of exercise in the morning 11. Step into a "good day" circle 12. Greet the people you see around you 13. Talk to yourself about what you have to do ( out loud ) 14. Create a morning playlist and listen to it 15. Make your bed 15 Ways to Prepare for a Great Day Tomorrow

Rain... do you love it or hate it? Do you see the rain outside and go "urgh" and feel miserable? Or do you put on your waterproofs and carry on regardless? Maybe you see it and think "great, a reason to stay cosy inside!" Or do you think "thank goodness, my garden really needs this rain." Or maybe you think "yay rain" and go out in it when you hadn't planned to be outside but just because you love it (and splashing in puddles) like a toddler? There are so many different perspectives. And yet the rain is still the rain. We can apply this to any experience or conversation in our life... The situation remains the same. But there are so many different perspectives we could choose from. And the one we choose impacts how we feel and therefore how we experience that situation. So if you are feeling down/frustrated/upset/etc about a situation and you're struggling to let it go, try this... Look at the situation through a different lens. See what other perspectives there might be. And choose the one that helps you to feel better. Does this resonate? Leave me a comment if it does 😃

It’s 4th July and I have a suspicion that many of you have thought about firing your drink of choice. Leaving that lifestyle isn’t easy but there are so many reasons society has set you up for failure. Many will ponder why we drink in the first place? Why is our culture so focused on the drink I have or don’t have? Do you drink when things are hard? Do drink when things are good? I challenge you to try it. Try walking away from something that many do blindly. Go against the curve. Try something different because you’re life depends on it. Litterially years back in your life. Do you want to wake up and feel great? Do you want to remember everything you do and say? Do you want to be all in with the life given to you? It’s time to take your health and body back for the sake of your friends, family and future self. Now is your time. Go live!

By consciously choosing to direct your attention towards the positive aspects of your life, you create a self-reinforcing loop of positivity. Read my new post: https://buff.ly/3VErPzX

Remember that a 'bad day' for me isn't the same as a 'bad day' for you. It's all relative. When you're having 'one of those days', just stop for a moment, recognize it and think about what you can do in that moment to get through it. My blog post this week offers a few quick tips. #dailylife #mastery #productivity https://bit.ly/49BZ3F4

Be so solid on your routines that your bad day is better than anyone else's good day! Comment below what your morning routine looks like. Don't know where to start? Message me.

WHY a daily morning routine?… ☀️💪🏻 1.- A daily morning routine brings structure to your life. 2.- Structure builds self-discipline and purpose. 3.- Purpose and self-discipline make you focus on the things that are important for you. You dont waste time. You get rid of distractions. You run out of excuses. 4.- When you don’t have excuses, you do more. You witness progress…your own. 5.- And when you see your own progress, you are a little (or a lot) prouder of yourself. 6.- And when you are proud of yourself, you love yourself more, you respect yourself more, you believe in yourself more. Who doesn’t like that, right? 👉What’s else does your morning routine brings to your life? In strength and health, Hugo *** 🚀 Join other 690+ professionals getting the Strong-Over-40 Newsletter every week https://lnkd.in/g_Egyij2

13 Things to Start Doing for Yourself: Be proud of who you are and treat yourself with kindness and care. Appreciate the good things in your life and express gratitude. Explore different activities and discover what you enjoy. Set goals and work hard to achieve them. Face your fears and try new things that may seem scary at first. Eat healthy food, exercise, and get enough rest. Keep your belongings and surroundings tidy to stay focused and efficient. Ask questions and explore the world around you. Be patient when things don't go as planned. Look for the bright side of things and keep a positive attitude. Pay attention when people talk and show interest in what they say. Let go of grudges and forgive others when they make mistakes. Express your feelings and find healthy ways to cope with them.