Why is pillow support so crucial for spine health? An article by John Schubbe in Spine Health, states, "Having the right bed pillows are not only comforting, but they play an important role in supporting the intricate structures of your head, neck, shoulders, hips, and spine." @johnschubbe @spinehealth #thatneckpillow #thatneckpillowofficial #bettersleep #sleepwell #necksupport #spinesupport #spinehealth https://wix.to/b5194cr
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Did you know that "text neck" or "tech neck" can lead to a number of discomforts, such as neck pain, headaches, and even reduced mobility? However, we have good news! You can take simple steps to improve your posture and prevent it from worsening over time. Jessica Boady, physical therapist at [U18] Sports Medicine at Memorial Hospital Miramar shares a few tips to keep in mind: 1️⃣ Hold your phone or tablet at eye level to reduce strain on your neck. 2️⃣ Take regular breaks from your devices and stretch your neck and shoulders. 3️⃣ Practice good posture by sitting up straight and aligning your shoulders and hips and pulling in your stomach muscles. By being mindful of your posture and making these small changes, you can minimize the impact of "text neck" and promote better spine health. Your neck and well-being will thank you! #MemorialHealthcareSystem #JDCH #JDCHKids #PostureMatters #TechWellness #HealthTips #TextNeck #TechNeck
How to Prevent "Text Neck" & Improve Your Posture!
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Happy World Spine Day!! Let's stand tall and celebrate the backbone of our bodies. Today and every day, let's raise awareness about spine health, promote good posture, and emphasize the importance of a strong and flexible spine. 🌟💪 #RethinkingSpineCare #SpineCare #WorldSpineDay #SpineHealth #StandTall #BackboneOfHealth #LoveYourSpine #HealthySpine #SpineAwareness #SupportYourSpine #StrongSpine #FlexYourSpine #BackPainAwareness #CareForYourSpine #MoveForYourSpine #PreventBackPain #KeepMoving #SpineCheck #StayActive #BackHealth #MaintainPosture #PhysicalTherapy #ActiveLifestyle #ExerciseForSpine #SpineCheckup #BackHealthMatters #AxionAwesome
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Exercise for Lumbar Mobility: Pelvic Tilts: Lie on your back, bend knees, and tighten your abdominal muscles. Tilt your pelvis towards your head, hold briefly, then flatten your back against the floor. Cat-Cow Stretch: Start on hands and knees. Arch your back up towards the ceiling (like a cat), then dip it down (like a cow). Repeat in a flowing motion. Child's Pose: Kneel on the floor, sit back on your heels, and reach your arms forward. Hold and feel the stretch in your lower back. How Physical Therapy Helps: Grand Therapeutic Services offers personalized physical therapy, addressing lumbar mobility through tailored exercises, manual therapy, and education. Our skilled therapists create a customized plan to enhance mobility, reduce pain, and improve overall spine health. #GrandTherapeuticServices #LumbarMobility #PhysicalTherapyExpertise #BackHealth #BaltimorePT
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Good posture isn't just about looks, it's crucial for spine health. Whether sitting or standing, prioritize proper alignment to prevent aches and pains. Strengthen your core, take breaks, and stretch regularly. Consult our Neuro Specialists: www.kailashhealthcare.com #spinaltumor #SpineHealth #spinalcord #spinalinjury
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Ever wondered why some people, especially those advanced in years, have a noticeable curved upper spine? This is commonly known as a ‘neck hump.’ ✅ It is often caused by poor posture and weakening of the muscles and bones in the neck and upper back region. 🔄 The good news? Yes, it can be reversed! By simply improving your posture and enhancing strength in your neck and upper back muscles, you can make a significant change. 💡 Fun Fact: A great starting point is performing neck and upper back exercises and keeping a workstation that encourages good posture. It’s crucial to remember that your spine represents the support system of your health. Give it the care it deserves! #NeckHump #BetterPosture #SpineHealth #BackboneOfHealth #StrongerNeck Please note, this information is not a substitute for professional medical advice. Always seek professional help when in doubt. To know more go to https://stopyourpain.club/ Learn more on instagram : https://lnkd.in/d8VhUvS3
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🦴 X-rays play a crucial role in identifying the underlying cause of your health issues by providing a clear picture to pinpoint the subluxation in your spine. While not required, this stage in your care process can ensure precision on your path to better spine health and assist us in tailoring a care plan to your unique needs. Have a question about x-rays? DM us or ask a team member in the office. . . . #MaxLiving #MaxLivingChiropractor #MaxLivingChiropractic #MLChiro #MLChiropractic #Chiropractic #ChiropracticCare #Chiropractor #ChiropracticAdjustment #AlignYourSpine #HealthyBody #Spine #SpinalCare #SpinalCorrection #ChiropractorNearMe #DamagedSpine #RemoveInterference #TreatTheCause #Subluxation #NervousSystem #Xray #XRays #RootCause
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Good posture isn't just about looks, it's crucial for spine health. Whether sitting or standing, prioritize proper alignment to prevent aches and pains. Strengthen your core, take breaks, and stretch regularly. Consult our Neuro Specialists: https://lnkd.in/ducpkaMD #spinaltumor #SpineHealth #spinalcord #spinalinjury
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✨To maintain spine health, it’s necessary to keep it mobile and also strong. In order for that to happen we have to move it in all directions strengthening all the abdominal muscles, for they are the ones that control the spine movements. I love using a ball to support my back and also to allow for full mobility of the spine. ✨Give it a try and let me know how it feels or if you have questions. #spinemobility #backmobility #backfkexibility #core #spinemovements #moveyourback #strengthenyourabs #absworkout #spinehealth #backhealth #moveinalldirections
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📵 Don't wait for ‘text neck’ discomfort to escalate – act now to safeguard your neck and thoracic spine. Every scroll and every text can gradually distort your posture, leading to debilitating neck pain and compromising the health of your entire spine. 👉🏻 Ignoring the warning signs could lead to long-term consequences, affecting your neck and thoracic spine's overall mobility and well-being. 𝗣𝗿𝗲𝘃𝗲𝗻𝘁 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗱𝗲𝘁𝗲𝗿𝗶𝗼𝗿𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝘃𝗶𝘁𝗮𝗹𝗶𝘁𝘆 𝘁𝗼 𝘆𝗼𝘂𝗿 𝘀𝗽𝗶𝗻𝗲 𝘁𝗼𝗱𝗮𝘆! 👍🏻 📱 𝗪𝗔𝗧𝗖𝗛 𝗧𝗛𝗜𝗦 𝗥𝗘𝗘𝗟 to learn more about how text neck can affect your body and posture 📱 . . #elitespinecentres #elitespinesg #chiropracticcare #chiropractorcare #chiropracticadjustment #chiropractorsg #chiropractorpainrelief #parkviewsquare #painrelief #chiropracticsg #textneck #neckpain
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Individuals in professions demanding prolonged periods of standing, such as lecturers, are at a higher risk of developing long-term back pain. Watch this video, where our spine specialist demonstrates a simple stretch to alleviate pain and discomfort. Call 08046838132 to book your consultation with our spine specialist today and stay one step ahead of potential back problems. . . . #workposture #standingjobs #lecturers #poorposture #posturecorrection #tips #backpain #backpainrelief #painrelieftips #healthyspine #spineissues #spineexperts #qispine
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