Lisa Litherland’s Post

Thanks for sharing this insightful post on how to stop procrastination. I completely agree that taking actionable steps is key to breaking free from this habit. One strategy that has worked for me is breaking down tasks into smaller, more manageable chunks. This helps me stay focused and motivated throughout the process. Additionally, I find that setting specific goals and deadlines keeps me accountable and helps prioritize my tasks effectively. It's all about finding what works best for you and creating a routine that supports your productivity. I'll make sure to follow you for more valuable insights on sales strategies, leadership, and productivity. Keep up the great content! #sales #leadership #productivity

The next thing you do should be better than the last thing you did. Keep pushing yourself to be better than before! -- Would love to hear your thoughts below. ⬇️  If you found this post helpful, please share. ♻️ #productivity #leadership #personaldevelopment 

I never make my bed and, arguably, have had sufficient success. I also am prone to clutter and might need to hop scotch around my apartment. I also sometimes cannot find the pair to my shoes. These are things that imperfect women with neurodivergent brains get shamed for. I am okay with being more bothered by human suffering or caring more to solve big problems than bothered by a messy bed. My morning ritual is grinding dark roast beans with cardamom then making myself an aromatic cup of French press coffee I sip slowly for an hour or three. It is my only consistent routine. It is important self care. One habit of “accomplishment” I used to do and need to get back to is waking up every morning and doing jumping jacks. I had gotten up to 300 daily with 10 lb weights. It was my no excuses routine that could be done even when traveling. Even if I had a throbbing headache I forced myself to do at least 20-30 to not lose the habit even if that day it was really just a placeholder rather than real exercise. I kept that up, daily, for 2 years (until procedures and surgeries disrupted that routine). Everyone is different. Don’t get me wrong, I love to enter neat spaces. Love the beautifully made bed in hotels. I just am terrible at making a bed and I also think the world will survive just fine if I never make my bed my whole life. Also, living with chronic illness and neurodiversity means I cannot be harsh to myself on “discipline” or “consistency.” Some days I have bad days. On those days I show myself compassion and I rest so as to calm my body’s inflammation or pain. Other days I have seemingly superhuman productivity and get done more than three people would in the same time. Yes, sometimes I power through and work when sick. I try not to overdo that. This advice below works great for some. There is no one size fits all approach.

The best quote

🌟 Embracing the Power of Small Things in Life! 🌟 As we navigate through the journey of life, it's fascinating to realize how the seemingly trivial actions can shape our mindset and lead us to tremendous success. 🚀 Starting our day by making the bed may appear inconsequential, but it serves as a powerful reminder that even the smallest tasks carry significance. This simple act cultivates discipline, grounds us in the present moment, and sets the tone for a day of accomplishment. 🛏️✨ Engaging in daily chores, no matter how minor, provides us with an opportunity to exercise humility and dedication. Whether it's folding laundry, washing dishes, or tidying up our workspace, these actions instill a sense of responsibility that extends beyond the task at hand. 🧺🧼 These habits, though modest in nature, lay the foundation for more substantial achievements. They propel us forward, teaching us the value of consistency and dedication. 💪 Remember, the road to greatness is paved with the bricks of small successes. By mastering the art of handling the seemingly insignificant, we unlock the secret to conquering larger challenges and achieving our loftiest goals. 🏆🚀 Let's celebrate the significance of these tiny triumphs, for they are the building blocks that lead us to triumph on a grand scale! Share your thoughts on how small actions have impacted your journey. 🌱🌟 #SmallWins #DailyHabits #SuccessMindset #PersonalGrowth

✴ Leaders: Seen this before? Watch the clip again with this in mind.... Some of us may get tired, even burnt out - dealing with troublesome & overwhelming bureaucracy, dealing with superiors who choose not to really listen, or dealing with toxic behaviours from others in your work environment. But no matter how difficult things get and how stuck you feel, you always have choices. You can always rise to the top and Be the Change. Best, Kristina #future #leader #change #executivecoaching

Life Change starts with those so called insignificant things. Discipline is everything.

Powerful insightful post. If you want to change the world, start off by making your bed!

One of the best motivational speeches out there... Discipline and Consistency will not only breed success in your career, but is very much essential to reaching success and growth on a personal level as well. Thoughts?

I used to believe that doing the same thing, every day, was boring 🥱. It seemed so because I looked at it from the outside. But it is a habit for the person doing the same each day; that they may not even notice because it happens automatically. 🤔 Now, I am 100% convinced, and I can also assure you all that Consistency is wayyyy more powerful 💪 than Intensity. 💯 #motivation #success #successmindset #consistency #intensity #usa #navyseals #marines #army #marketing #sales