Dealing with our own mental health right now is so important. Really loved Suneel Gupta’s interview with Dr. Ben Michaelis in handling the strain we are all feeling.
I'm excited to share the first video in a candid series of interviews with insightful and inspiring leaders. The first features Dr. Ben Michaelis, a psychologist and author who coaches entrepreneurs, actors, musicians, and executives. He has been sharing 1 tip / day on HOW TO COPE WITH COVID. Here are 3 tips that are resonating the most with his audience: 1. The small things matter. Here's why. (00:46) 2. Routines make us feel safe, but our old routines might need tweaking. Here's how. (2:22) 3. We have a tendency to act impulsively when we feel uncertain. But now's not necessarily the time to make hard-to-reverse decisions like leaving a job or breaking off a relationship. (4:16) #covid19 #mentalhealth #psychologist #productivity #thoughtleadership #videoseries
