Such important tips!
I build high-performing content strategies that scale @ The Midst | Grow Therapy | Etsy | Unusual Ventures | Minted. I ❤️ #healthtech
When I lived in New York, I'd get colds at least once a month. Granted, I rode the subway sans mask (pre-pandemic). 😷 Then I moved to the Chicago burbs and I got colds about every two months. Granted, I had kids younger than 5 in childcare. Then I moved to Phoenix and I've had only two colds total in the last 365 days. I think it's because I eat a lot of fruits and veggies, take supplements, and there are no subways in the desert. And I've followed most of these tips on The Midst from nutritionist Sally Duffin: 1. Check your vitamin D levels 2. Nourish your gut microflora 3. Swap gluten-containing grains for naturally gluten-free options Read all 7 tips to support your immune system during #perimenopause — link in comments ...
