Kelly Mitchell - CRC, CC ACC-ICF, BCO (Resilient Life)’s Post

Suga Sean O’Malley gives away his TOP 5 SUCCESS HABITS that have propelled him to MASSIVE STARDOM.   -Sleep
 -Diet -Meditation
 -Consistency
 -Not caring what others think and saying no   You don’t have to be a professional fighter to implement EVERY SINGLE ONE OF THESE!   For more amazing tips from Suga, listen to the full episode using the LINK IN MY BIO!

Welcome back to the Chronicles of Self-Sabotage - Episode #3 - Unrealistic Expectations Visit the link below for this week's blog as ell as links to the previous two which covered procrastination and perfectionism. it's important to recognize that 100% of your stress is self-inflicted as you are the only one in control of you. Learning to recognize and change your self-sabotaging ways will lead to less stress and a much happier, and longer, life. #SelfSabotage #UnrealisticExpectations #MentalHealth #SelfSabotage #Resilience #SelfAcceptance #Authenticity #WellBeing #StressManagement #GrowthMindset

A Great Insight! Welcome to The Way Out Is In: The Zen Art of Living, a podcast series co-produced by The Plum Village App https://plumvillage.app/ mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy into a simple yet profound methodology for dealing with our suffering and creating more happiness and joy in our lives. In this episode, Zen Buddhist monk Brother Phap Huu and lay Buddhist practitioner and journalist Jo Confino address one of the deepest teachings in Buddhist philosophy: impermanence. They discuss reasons why it’s difficult for humans to recognize the impermanence of life; how impermanence can help us deal with suffering as well as happiness; how to live with the fact that everything changes, and how to avoid become attached to anything (including happiness); enjoying every moment in life, and not taking life for granted, since it is only available in the present moment. #twoii #plumvillage #change #mindfulness #happiness

Vulnerability, in its truest form, is the courageous act of revealing not only the aspects of ourselves that shine with goodness but also exposing the raw, imperfect facets—the struggles, flaws, and the moments we'd rather keep in the dark. Authentic connection happens when we invite others to see ALL of us. You'll love this clip from Episode #7 of "The Alchemy of Pain" with Walter Hayes. The complete episode drops on Monday, October 23rd. https://loom.ly/vTXSf_I #communicationcoach #speakercoach #conferencespeaker #eventplanner #presentationcoach #presenter #keynotespeaker #webinars #conferenceplanners #worklifebalance #mentalhealth #selfworth #confidence #personalandprofessionalgrowth #training #growth #inspiration #pain #suffering #resilience #struggle #transformation #darktimes #darknightofthesoul #growth #lessons #change #dontgiveup #vulnerability #vulnerable

Beliefs determine how you view yourself, the world, and other people. They determine your state of health, well-being, success, and even your financial situation.  Listen to this episode to get actionable steps on how to change the "I am not good enough" belief that is holding you back right now. In this episode you will learn: What exactly a belief is and how it determines your reality How beliefs get formed The number one belief that is holding you back right now How to change your belief so that you can live a fullfilled life Episode Highlights: Introduction (0:29 - 1:48): Dive straight into the heart of the matter as we explore the negative effects of the "I am not good enough" belief. Discover how it infiltrates every aspect of your life, from relationships to career, and learn why it's time to challenge and change it. Understanding Beliefs (1:48 - 5:30): Gain clarity on beliefs' inner workings and energetic components and how they shape your reality. Learn why it's crucial to recognize and challenge the limiting beliefs that dictate your thoughts and actions. The Number One Belief (5:30 - 8:55): Uncover the pervasive nature of the "I am not good enough" belief and its detrimental impact on your self-esteem and potential. Changing Beliefs (8:55 - 22:08):The STAR Process (8:55 - 12:18): Explore the transformative STAR process to change beliefs using the power of energy healing. Mirror Exercise (12:52 - 20:56): Immerse yourself in a powerful mirror exercise designed to shift your self-perception. Experience the profound impact of self-love and acceptance as you confront and release beliefs of inadequacy. I Am Loved Guided Meditation (12:18 - 22:08): Use guided audio healing meditations that contain binaural beats to reprogram your subconscious for self-lov. Harness the healing power of affirmations and visualization to cultivate a deep sense of self-worth and fulfillment. Links mentioned in this Episode: Transform limiting beliefs through the power of energy healing. Book a Rapid Emotional Clearing session:  https://lnkd.in/dst5im2s Change your beliefs through the power of brainwave entrainment technology: I am love(d) guided healing meditation audio: https://lnkd.in/dCYpPz44    

Overcoming the Fear of Rejection: Setting Boundaries and Finding Self-Acceptance Learn how to navigate the fear of rejection when setting boundaries in a work setting. Discover the hidden selfishness and expectations behind being a people pleaser. Find self-acceptance and let go of the need for constant approval. #OvercomingFear #SettingBoundaries #SelfAcceptance #WorkplaceChallenges #FearOfRejection #PersonalGrowth #FindingInnerPeace #SelfImprovement #BoundariesMatter #EmotionalWellness Full episode: https://lnkd.in/gffKsJtJ

Talking to one of my favorite humans in the whole world, #EdBlunt, on Episode 13 of #RADitude... And I warmly encourage you to listen to this one! Most people simply aren't living their dreams. Many don't even have a vision to which they're working... They may know what they want, but (for many reasons) they aren't "there yet"... 💙 If this resonates with you, listen to how Ed describes walking with our #dreams and allowing them to be a part of our continual growth. Link to watch us on YouTube: 💥 https://lnkd.in/emuaEsQg I promise you: ~ You'll be as mesmerized by his #presence as his audiences are when he speaks from stage ~ And you'll be able to walk away with wisdom you can #bank on for your future 💙Ed is not only a good friend, he's also my personal coach and mentor. More, he's a sought-after #speaker, actor, trainer, practitioner, master #storyteller, and - in the words of Les Brown himself - 💙 "A rare breed of heart, soul and integrity determined in his mission to better the planet." Tune in to EP13 and hear Ed's fascinating story of #resilience, discipline and fortune. Learn how he followed his 'universal ques' to create and lead the successful life he has today. Get a glimpse into his relationship with Les Brown, and be inspired by what he shares when it comes to dealing with fixed mindsets and getting #clarity on your driving WHY. Additionally, Ed talks about: ~ the importance of honoring and being protective of your sacred space ~ making room for creativity to show up ~ how self-development and personal growth impact personal and professional success ~ the positive side of #failure very few openly talk about ~ and more! #coachinglife #inspirationalleadership #successmentor

Fear is a part of the process. But it's not the essence. In my latest video for my series "Creating Myself," I explore the fear that comes up when we're creating something new. I share the core lesson that I've learned about fear: it's part of the process, but it's not the essence. Fear is a reflection of past patterns that I'm breaking as I'm creating myself. I also share some practical tips for living with fear and using it as fuel for my creativity. If you're feeling stuck or afraid of taking risks, I encourage you to watch this episode. It might just help you to move forward with your own creative journey. #creatingmyself #fear #creativity #personalgrowth #selfdevelopment https://lnkd.in/eb7urFgq

Embrace Struggle, Ignite Adaptation! 🔥💪 Uncover the importance of pushing your limits and forcing your body to adapt. Our latest episode delves into the philosophy behind embracing challenges for personal growth. #growthmindset #stoicquotes #stoicismdaily #stoic #stoicconditioning #masculinity #lawsofpower

I can't move on Episode 5 out of 7 of 'Pop-up with Mandi' This is a cracker of a core belief to check to see if your subconscious mind has stored it. Our subconscious mind will keep pretty much every emotion and core belief that you come into contact with, sometimes without you realising unless you have decided that it can leave. Mind Your Mind is a tool that you can use over and over, same instruction, different emotion or belief to investigate in a kind way and declutter the inbox that is your subconscious mind. Even when you have put things into folders or boxes never to be looked at again, these instructions bypass the who, why and what happened and instruct your subconscious mind to ditch what you choose can now go. In this episode, you'll find out why we regularly sing a Fat Boy Slim song in our sessions. 🧐🤔 #wellbeing #mentalhealth #emotions #righthererightnow #mind #MindYourMind #words #shinyhappypeople #HAW24 #Hoarding #declutter #mindset #bekindtoyourself https://lnkd.in/e6Xh5rSS