Kayla Mudge’s Post

🌟 Monday Reflections 🌟 "The sorrow which has no vent in tears may make other organs weep." 💬 As we begin a new week, let's take a moment to reflect on the importance of acknowledging and expressing our emotions. Unaddressed sorrow or stress can manifest physically, impacting our well-being in unexpected ways. Let's prioritize our mental and emotional health, creating space for vulnerability and healing. Remember, it's okay to seek support and take time to process our feelings. How do you prioritize emotional well-being in your life and work? #MondayReflections #EmotionalHealth #MentalWellness #SelfCare #WellnessJourney #QuoteOfTheDay

Do you find yourself consumed with fear, worry and anxiety? Have trouble focusing on your family or work or anything else? Or do you at times have a nervous or jittery feeling? When you have anxiety it can consume your thoughts and steal your peace, but there is always HOPE! Join me and therapist, Katie VanderWeide for a FREE webinar on Wednesday, April 17th at 6pm. Discover where anxiety comes from and more importantly, several things you can do to dramatically calm your spirit in the midst of a chaotic world. What: Holistic Help For Anxiety-Silencing the Noise webinar When: Wednesday, April 17, 2024 Time: 6pm Where: It’s virtual Via Zoom so you can enjoy this information in the privacy and comfort of your own home. Also, feel free to invite your friends and family so they can get some support as well. You are meant for more and can have a joyful, peace-filled life! Click the links below for more information and to register today! https://ow.ly/mwqT50RckHC https://ow.ly/74ys50RckHz #anxiety #stressed #overwhelmed #frazzled #burnedout #hopeforanxiety #peace #calm #rest#nourished #calm #peaceful #sleeplikeababy #quietmind #focused #nervoussystem #adaptogenic #plantbaseddoctor #naturopathicmedicine #holistichealthcare #qrapractitioner #healthtips #naturopathicdoctor #rootcause #alternativewellness #quantumhealth #newhopehealth #optimalhealth #gethealthynow #radianthealth

Did you know practicing self-compassion can help decrease feelings of depression and fear of failure? Research shows it can lead to increased happiness, optimism, and reduced anxiety. Self-compassion refers to the tendency of caring and understanding yourself rather than being harshly critical or judgmental. Try implementing a few of these self-compassion reminders in your family’s activities today! #mentalhealth #familysupport #powerofpositivity

Laughter is not only a wonderful and enjoyable experience, but it also offers a range of physical, mental, and emotional benefits. Here are eight benefits of laughter: ‣ Stress Reduction ‣ Pain Relief ‣ Immune System Boost ‣ Cardiovascular Health ‣ Muscle Relaxation ‣ Improved Mood ‣ Enhanced Social Bonding ‣ Mental Clarity #laughter #benefits

Stress, demands, hectic lifestyle can all affect our nervous system, taking a toil on us. Here are four ways where we can restore balance to our nervous system. Try them this week and let us know how it goes! #wellbeinginsideout #mentalhealth #chooseyourwellbeing

Are you taking some time during the festivities to relax and restore? Nowadays many of us are living in a state of chronic stress and don't even realise it. On a daily basis we encounter continuous physical and emotional stressors. Effectively, if our nervous system is in a chronic state of stress, the body is unable to heal! So make time for you! #timeforyou #selfcare #relaxandrestore

Loving yourself is crucial for your overall well-being. Here are some ways to practice self-love and why it's important: positive self-talk--> challenge negative thoughts and replace them with positive affirmations to cultivate a healthier mindset. be grateful-->practice gratitude regularly to focus on positive aspects of your life, fostering a more optimistic outlook. set boundaries-->establish and maintain healthy boundaries in relationships to protect your well-being and foster a sense of respect. celebrate achievements-->acknowledge your accomplishments, no matter how big or small. Celebrating successes boosts confidence and self-worth. self-care--> prioritize self-care activities that nurture your physical and mental health, like exercise, proper sleep, taking a bath and making time to relax. surround yourself positively-->choose relationships and environments that support your well-being, fostering a positive and uplifting atmosphere. Remember, self-love is not selfish. Self-love is a part of having a fulfilling and balanced life. The Chronic Pelvic Pain Center of Northern Virginia 703.448.6070 pelvicpaindr.com #selflove #selfcare #healthandwellness #positivity #positivemindset #chronicpelvicpain #chronicpain #healing

Loving yourself is crucial for your overall well-being. Here are some ways to practice self-love and why it's important: positive self-talk--> challenge negative thoughts and replace them with positive affirmations to cultivate a healthier mindset. be grateful-->practice gratitude regularly to focus on positive aspects of your life, fostering a more optimistic outlook. set boundaries-->establish and maintain healthy boundaries in relationships to protect your well-being and foster a sense of respect. celebrate achievements-->acknowledge your accomplishments, no matter how big or small. Celebrating successes boosts confidence and self-worth. self-care--> prioritize self-care activities that nurture your physical and mental health, like exercise, proper sleep, taking a bath and making time to relax. surround yourself positively-->choose relationships and environments that support your well-being, fostering a positive and uplifting atmosphere. Remember, self-love is not selfish. Self-love is a part of having a fulfilling and balanced life. The Chronic Pelvic Pain Center of Northern Virginia 703.448.6070 pelvicpaindr.com #selflove #selfcare #healthandwellness #positivity #positivemindset #chronicpelvicpain #chronicpain #healing

Hey, homebodies, put down those remotes! Getting out of the house together gives you and your loved ones a chance to have fun experiences and make precious memories. It can also: - Improve your mood - Help fight depression and anxiety - Improve your focus Netflix-and-chill definitely has its place...but getting out and about just might make you wonder, "Why don't we do this more often?! #mentalhealthmatters #selfcare #mentalhealthdaily

🔴𝙕𝙚𝙧𝙤 𝙘𝙤𝙢𝙥𝙡𝙚𝙭 𝙨𝙩𝙚𝙥𝙨, 𝙯𝙚𝙧𝙤 𝙨𝙥𝙚𝙘𝙞𝙖𝙡 𝙜𝙚𝙖𝙧 𝙧𝙚𝙦𝙪𝙞𝙧𝙚𝙙. Just you, treating yourself like the VIP you are. Happy International Self-Care Day! 🎉 I am your self-care police, your accountability partner, ➥ here to ensure you're not neglecting your own awesomeness! ➥ ℕ𝕠 𝕖𝕩𝕔𝕦𝕤𝕖𝕤 allowed! Try these micro-moments of bliss. ▫ ▫ ▫ ▫ ▫ ▫ ▫ ❐ Enjoy Some Fresh Air  ↳ Step outside and let nature refresh your spirit. 🌳 ↳ Deep BREATH! Your life is precious. ❐ Engage Your Senses ↳ Close your eyes for 5 seconds and savor the aroma of your meal. 🍽️ ↳ Crank up your favorite tunes and dance like nobody's watching! 🎶 ❐ Enjoy Wind-Down Routine ↳ Give yourself a huge hug—remember, you are loved!  ↳ Take a warm shower before bed. ➟ End the night with some gratitude journaling. 🛁📓 ▫ ▫ ▫ ▫ ▫ ▫ ▫ Remember: ➟ You've got the 🅿🅾🆆🅴🆁 to prioritize yourself! ➟ Feel EMPOWERED!  ➟ Let’s do it together! What's your favorite way to recharge?  Share below and let's inspire each other! 𝙰𝚍𝚟𝚘𝚌𝚊𝚝𝚎 𝚏𝚘𝚛 𝚢𝚘𝚞𝚛 𝚋𝚛𝚊𝚒𝚗 & 𝚖𝚎𝚗𝚝𝚊𝚕 𝚑𝚎𝚊𝚕𝚝𝚑 𝙺𝚑𝚊𝚒 💜 ▬▬▬▬ #SelfCareDay #SimpleJoys #SelfCareWarrior #BurnoutResistance #MentalStrength #MentalHealthMatters #EmotionalWellbeing #MentalWellness #MentalHealthAdvocate  #HealthyMinds #HealthyHabits #ThriveTogether #DailyHabits  #PositiveChange #WellbeingWarriors #SupportiveCommunity  #PersonalGrowth #ProfessionalGrowth #Resilience #InnerLeader