Kayla Jones MSN, RN, AMB-BC’s Post

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Continuous Improvement Manager

It’s incredibly freeing to realize that you don’t have to control the people around you to have control of your own thoughts, feelings and actions. For the longest time, I believed that I needed other people to act a certain way to help control my own feelings and emotions; that other people were responsible for what I thought and how I felt. How crazy does this sound when you really think about it?! Other people are autonomous human beings and can think/feel/do anything they want to. What’s in my control is how I think/feel/react to other people. Of course there are personal boundaries that can be set but at the end of the day, it’s not other people’s responsibility to abide by those (not in context of abuse/trauma). Other people do not follow my “policy” for how to act, and how silly you think that they do! Kara Loewentheil is an extraordinary feminist coach who has taught me SO much the last few years. Check her out for more! #takebackyourbrain #thoughtwork #managedmind

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